READ THE ARTICLE HERE. https://fitbits.com/faq/why-pea-protein/

Every day, we are met with a number of different products that promise a lot of things. This is extremely true especially in the world of nutrition. New products promising almost everything just short of immortality sprout like mushrooms after a thunderstorm on a daily basis. You have to learn to distinguish what’s really good and which ones are just pure hype. You have to ask the important question – Why should I take it?

Take Pea Protein for example. It’s the new kid on the block ever since Soy Isolate Protein was found to be a potential allergen. Pea Protein is the current popular protein source for number of health conscious individuals and gym-goers. But why pea protein? Why should you take Pea Protein? How is it any better than Whey and where can you buy it?

Worry no more. We’ll try to answer all those questions in this article.

WHY SHOULD YOU TAKE PEA PROTEIN? 

People take protein supplements for different reasons. Some people do it to build muscles and enhance their physiques. There are also those that take protein supplements because their regular diets lack the required protein daily intake.

Pea Protein is a special kind of protein supplement. It is made from yellow split peas therefore; it is considered a vegetarian protein. Unlike Soy Protein, which is another kind of vegetarian protein, Pea Protein is less likely to trigger allergies.

MAKES YOU HEART HEALTHY

Aside from giving you your daily protein shot, Pea Protein is also found to be healthy for your heart. In a 2009 study made by Canadian scientists, they discovered how Pea Protein can lower high blood pressure. The rats that took part in the study showed a 20 percent lower blood pressure over the course of eight weeks. In a separate study published in the American Journal of Epidemiology, researchers found that people who take plant-based proteins in lieu of animal-based proteins have decreased risk of Coronary Heart Disease.

SAY GOODBYE TO CKD

In the same Canadian study, researchers also found out that aside from lowering one’s blood pressure, Pea Protein can delay or prevent the onset of Chronic Kidney Disease. There’s still a debate on what exactly it does but the researchers believe that Pea Protein’s effect on blood pressure is the key. Another takeaway from said study is that all these effects can’t be provided by peas. It’s only when you take in the protein isolate that they become effective.

NO MORE HIGH BLOOD SUGAR

Pea Protein can also help with your blood sugar. Researchers in University of Toronto’s Department of Nutritional Sciences found out that pea protein may lower your blood sugar. Their study comprised of healthy young men who were tasked to add Pea Protein in their diets. While there was no significant change in appetite and food intake, what surprised them was that the blood glucose levels of the test subjects were below normal. This suggests that adding Pea Protein to one’s diet as a value-added ingredient can improve glycemic control.

WHY IS PEA PROTEIN BETTER THAN WHEY?

With all these good things about Pea Protein, is it enough reason for you to switch from Whey?

It depends. If you have been using Whey and you feel nothing wrong, then switching might do you more harm than good. But if you are like thousands of Whey users that encounter problems with the protein isolate then maybe switching to Pea Protein can be the answer.

First of all, Pea Protein is a vegan protein source. If you live a vegan lifestyle, looking for the right protein supplement can be really hard. With Pea Protein, you can have your daily protein needs without worrying about betraying your way of life....

Why Pea Protein

https://fitbits.com/faq/pea-protein-safe/


beauty of pea proteinAs parents of young kids with different allergies and skin conditions, we always tell them to be wary of the things they eat. Just because people say it’s OK to be eaten does not mean it is safe. A little bit of caution & education can really go a long way.

This is also true of protein supplements. People have the tendency to assume as they are food approved in Australia they must be safe.

Take Pea Protein for example. It is touted as the best vegan protein source but is it really safe? Is the promise of zero lactose enough or should we dig a little deeper?

Of course not. That’s why we are writing this post. Let’s find out just how good Pea Protein is and how safe is. What should we be looking out for? What is Pea Protein Allergy? And how can we make it taste good?

The Beauty of Pea Protein

Pea protein is a growing in popularity all the time as more people try and discover it. Mostly because it is vegan, contains no lactose, and is not a popular allergen.

Originally, Soy Protein was the go-to choice for people who needed a plant-based protein source. They later found out that soy protein is a common allergen. So Pea Protein too off.

Pea Protein is a protein supplement made from yellow split peas. Another great difference between Soy and Pea is that we source Pea Protein from non-GMO Canadian peas which are important for some individuals.

Is Pea Protein Safepea protein quality1

Well, that’s the real question, right? Someone might be selling pills that can make somebody double their muscle bulk, but the first question will always be, “Is it safe?”

I’ve always held the belief that there is nothing in this world that is 100% safe. It is a matter of risk and shades of grey. Water, for example, is a much-needed resource in human life but it’s not always 100% safe depending on what is mixed in it.

In the case of Pea Protein, it is popular because it poses less risk to people than other protein supplements. Its qualities are as follows:

Non Dairy
Gluten Free
Casein Free
Vegetarian
High in BCAAs
Can be easily digested
Makes you feel full longer
Low in carbohydrates
Looking at all the qualities above, we would say that it can be a great source of protein for people who are too sensitive to other protein sources. We'd say that it is generally safe, greyer and more white without the black, but not everything is a positive for pea protein. For example, it can still trigger certain allergies which we will discuss further below.

What is Pea Protein Allergy?

In a nutshell, an allergy is a damaging immune response to certain substances. The substances can range from pollen to certain food types. In the case of pea protein, it is not a popular allergen but there are still people who may be allergic to it.

Best candidates are those who already have peanut allergies. Peas and peanuts come from the same family so there is a big chance that you might also have pea protein allergy.

“But pea proteinbeauty of pea protein is already processed. There shouldn’t be anything there that will trigger my allergies - right?!”

If you are in the small percentage of people whose body does get an allergic reaction, it is from the protein itself and not to other parts of the pea. The processing away of the other parts of the pea won't help you.

If you think you might possibly have a pea protein allergy, talk to your nutritionist or GP. There are skin tests that will show you if you are allergic or not.  You would know yourself if you are high risk or not as there would many other foods that you might be allergic to and already avoid like nuts.

fitbits.com

Is pea protein safe

https://fitbits.com/faq/best-supplements-for-muscle-growth/

When talking about the best supplements protocols, sometimes our eyes glaze over. This is mostly because we  just want to provide clean and natural sports supplements for maximum nutrition & can’t stand the bull $#^% in the market.

We want you to have total control of what you put into your mouth. No hype. No crap. Just honest product with clear information of what’s in it.

So with this in mind below is a spreadsheet that lists the best supplements for muscle growth plus a few more for overall health. You will be able to precisely tailor your own protocols for the best supplements for maximum gains and least wasted cost. (No email required to download but please share this post.)

The Truth About Sports Supplements

Every time you hear people talk about supps, you might get the idea that “more is better”.

Truth is, at times, going for more might do more harm than good, both for your results and your wallet. Thing is, there’s a tipping point for protein consumption and maximum gains. This means that after a certain dosage, there are not the same gains.

You also have to remember that there is no blanket formula for everybody. This means 2 people might have similar goals but their intake can be different depending on how active they are. It all boils down to your personal needs and goals.

For example, a person wanting to gain muscle mass needs more protein than a vegetarian who just needs a different source of protein for healthy body weight maintenance.

Don’t I just take 2.5g Per Kg of Body Weight?

One of the most common “blanket rules” that people follow in the gym is take 2.5g of protein per kilogram of body mass. While this amount may be just fine for those who work out a lot and are taking growth hormone & testosterone boosters, this dosage is not sound for most people who just work out 3 times a week. The extra cost of high dosing provides no added gain. It’s just spending money somewhere that could be better directed to other areas.

What about Protein & Amino Pre Mix Blends?

What really makes us mad is how often we see American pre-mixed amino blends. Not because we can’t prepare something like that (we actually refuse to) but because we know it’s sub optimal.

Different kinds of amino acids have varying dosage and timing to be effective. For example, Creatine (a very popular amino) requires 5-7 day heavy loading for it to do its job Then after you have loaded the daily dosage is different. So if you buy a protein mix with Creatine would it be at the loading dose or the maintenance dose. And is the dose set for 65kg or 100 kg person?

Don’t think we have seen protein with creatine pre-mixed but you get the point.

That’s why we suggest separate dosage of specific kinds of aminos depending on your need. It’s not only financially sound but it also assures you that you are in precise control of what you take in, and when you take them. In other words maxmise your gains.

What to do with the money you save.

Speaking of spending money in different areas to maximize your nutrition greens are a great way of broadening your nutrition base. They don’t replace the need for whole fruits and vegetables nor are they a replacement for your multi-vitamin. But in general they may be great for dietary health and boosting your immunity. The worst thing is getting sick and not being able to train because you are too weak. There are lots of different superfood greens out there so have a think about cutting back on protein and spreading your budget wider.

So What Now?

At this point, you should be seeing product placements and service plugs but we won’t do anything like that. Just have a look at our  best supplements protocol calculator (spreadsheet linked below) to see what is right for your body.

Fitbits.com

Best Supplements For Muscle Growth

https://fitbits.com/faq/fat-burning-protein/

For a lot of people, the term “fat burning” gets them excited. It’s always as if they are looking for the easiest way to lose weight without having to deal with the gym or exercise. You hear the term fat burning from just about every product from pills to shakes & it makes you think it will melt right off you.

But are fat burning proteins really true? If so, how exactly do they work? Well, read on to find out what fat burning proteins are and how they actually work. As a bonus, we will be giving you some tips on how to make fat burning protein shakes.

The Truth About Fat Burning Proteins

Before I continue, I would like to tell you something first. The term “Fat Burning Proteins” can be a bit misleading.

Fat burning proteins don’t really burn fat all by themselves. They are not some magic elixir you drink that automatically melts fat. Instead, it is the mix of fat loss additives and the specific ratio of the blend ingredients that assist weight loss combined with an exercise program.

They need to used carefully, typically over a shorter duration than other proteins, and it is best to consult with a dietician, GP, Personal Trainer or Strength & Conditioning Coach about where they fit in your total diet & exercise program.

How Does Fat Burning Proteins Work?

The way fat burning proteins work can be narrowed down into three different stages:

1. Increased Satiety – In simple terms, a diet high in fat burning proteins fill you up faster than usual. Remember the last time somebody suggested a diet regimen for you where you ended up starving yourself? A high protein diet does otherwise. It makes you feel fuller with less food intake and thus fewer calories enter your body. With a lower caloric intake, you won’t add to the fat stored in your body already.

2. Helps Burn Calories – When food gets digested, your body spends calories doing it. This is the Thermic Effect of Food. Different kinds of food require varying amounts of calories to burn. Research shows that protein requires the most amount of calories to digest. This means the more you eat protein, the more calories get burned in processing it. Just note that this does not mean increasing your daily intake of protein directly translates to fat loss but it can actually help.

3. Proteins Help Build and Maintain Muscles – In order for fat to be “burned”, there should be a caloric deficit in your body. A calorific deficit forces your body to burn whatever stored fat you have in your body as an alternative source of energy. The unfortunate thing here is that your body might also decide to burn your muscle tissue (or a combination of fat and muscle) instead. We wouldn’t want that, right? The goal is to let your body burn stored fat and stored fat alone. Turns out, having a pretty nice protein diet on a daily basis actually, helps preserve your muscles and forces your body to focus on burning fat instead.

How to Make Fat Burning Shakes

Of course, it will be boring if you will just be focusing on your regular meals for your daily fix of fat-burning proteins. That’s why we are giving you 2 different recipes that will give you that much-needed variety in your diet.

What are fat burning protein powders?

https://fitbits.com/faq/why-use-creatine/

Why use creatine? What is all the talk about?

Well, I guess it is safe to say that there is a lot of talk about creatine in gyms. Maybe too much bordering on hype, but it is for good reason.  It doesn’t matter who you ask – the athlete, the trainer, the retailer, or scientists. They will tell you the same thing. That Creatine undeniably works.

As a result of reading this post we want you to know:

What is creatine
Why use creatine and
How to use creatine properly for best results?
What is Creatine?

In competitive sports, bodybuilding, or strength training, the boost in strength creatine gives really means a lot. That’s why athletes, trainers, and gym-goers are constantly on the hunt for the supplement that will take them one step higher. Creatine has been the answer for these people for the past few years.

It is a natural substance that turns into creatine phosphate once inside the body. Creatine Phosphate, in turn, is required in the production of ATP or adenosine triphosphate. ATP is an energy system for short bursts of contractions in the muscles. In simple terms, it is a fuel source for muscle.

Our bodies produce some amounts of creatine and outside sources include meat and fish. As a side, the beef industry uses it as a means to measure the quality of meat. Higher concentrations of creatine means the meat is of high quality.

Why Use Creatine?creatine for muscles

Creatine’s popularity can be attributed to the multitude of benefits it provides its users. Let’s discuss each benefit to better understand why people use it.

Increased overall workout intensity – The equation is simple. If you work harder in the gym, it only means your muscles will grow even larger, right? Creatine helps in this department. The Creatine Phosphate produced from taking in Creatine helps ensure that the muscle fibers that get the largest in size do not get prematurely fatigued in a workout. This means the muscle contractions of muscles get stronger. You get to do more reps, be able to run another lap, push out more reps, or increase your training volume in any exercise or sport you do.
Increased recovery rate – Aside from studying its effect in the growth and strengthening of muscles, researchers also study the connection between Creatine and post-exercise muscle regeneration. In a 2004 study, it was found that proper creatine supplementation can reduce muscle cell damage and inflammation after strenuous exercise.
Brain Food – While mainly known as a muscle building and strengthening supplement, additional studies found out that it does more than make you bigger and stronger. In a study conducted by Wyss and Schulze et.al in 2002 and 2007, they studied mental health effects. They found out that it is a potent neuroprotectant therefore it ensures the survival of nerve cells from any attack from its environment. Another study also showed that with regular intake of it can improve one persons short-term memory. After introducing five grams of Creatine per day for six weeks from a previous diet with little to no Creatine, the test subjects showed increased verbal intelligence and verbal memory capacity.
How to Use Creatine?

While there is ample studies and literature to support its benefits, a lot of conflicting information exists online about how to take Creatine. One party says one large dose while another says multiple small doses.

The best way to know your Creatine dosage is tailored to your body weight. You can use our Sports Supplement Protocol Calculator to find out how much Creatine (and other sports supplements) you need to take to reach your goals.

If you have any questions about why use Creatine or want to find out more about our products, don’t hesitate to give us a call or email and we will do our best to answer your questions the soonest time possible.

Why use creatine

https://fitbits.com/faq/broken-cell-chlorella/

What is Broken Cell Chlorella?

Here at Fitbits, we think you have a right to know what you are putting in your body. That’s why we try to be 100% transparent with the ingredients of our products such as our Broken Cell Chlorella. We are trying our best to clarify or explain “why” a specific ingredient is in our supplements.

We have broken cell wall Chlorella in some of our superfood green supplements and we understand that some of you might be wondering why it’s there and what it will do for you. Well, as a result of reading this post you will know what “Broken Cell” Chlorella is and what is its benefit. Let’s start with the basics.

WHAT IS CHLORELLA?

If you asked a panel of nutritionists, they would universally agree with us that going back to the basics is one of the best ways of making sure we are healthy. If you want to go back to the real basics of food, nothing can be more basic than chlorella.

Chlorella is a type of single cell algae that grows in freshwater. They are capable of photosynthesis (the process of converting the sunlight to energy). Along with Spirulina, another alga, they are considered as super foods by people from all over the world.

When used either as food, medicine, or supplement, all parts of chlorella are used. This is because Chlorella itself contains a number of chemicals which is collectively called “chlorella growth factor”. Depending on who you talk to, these chemicals can do a lot of things including prevent cancer cells, regulate blood sugar, and make you lose weight.Broken Cell Chlorella is better than non broken

WHAT IS BROKEN CELL WALL CHLORELLA?

The main difference between animal cells and plant cells is nature of the cell wall. In plants, the cell wall is much thicker and much more rigid than the animal cell. This is what makes flower stalks stiff. As a result, they are much harder to break down and digest.

The same is the case with Chlorella. Although it is brimming with good vitamins and nutrients on the inside, some people believe we can’t really harvest 100% of its goodness due to the cell wall.

Solution? Break the cell wall before ingestion.

Without the cell wall, Chlorella becomes more “bioavailable”. This just means that all the nutrients from the Chlorella are readily available to be absorbed into your body. A specialised milling process with just the right light and heat is used to break the cell wall without jeopardising the nutrients.

WHAT ARE THE BENEFITS OF BROKEN CELL CHLORELLA?cell walls are not stiff in broken cell chlorella 

When thinking about the benefits of broken cell Chlorella, one can just assume that it will be similar to that of regular chlorella but magnified by a certain degree. This is due to the increased bioavailability of the broken cell wall. Here are some of the proven benefits of Chlorella.

Body Detoxifier – At one point in your life, heavy metal may have found a way inside your body. Good thing Chlorella can literally wrap itself around bad toxins and heavy metals in the body so they don’t get reabsorbed by the body. With regular intake of Chlorella, you can prevent heavy metals from building up in your tissues and organs. Aside from detoxifying toxins and heavy metals, Chlorella is also known to detoxify the body of radiation and chemotherapy for cancer patients. It is due to the high levels of chlorophyll in Chlorella that protects our body from ultraviolet radiation and removes radioactive particles from your body.

What is Broken Cell Chlorella

https://fitbits.com/faq/glycine-for-better-sleep/
If sleeping was a sport then I bet a lot of people would sign up for it. Sleep is one thing we can agree to, that is so important for us to function properly every day.

Problem is, not everybody has the luxury of good sleep. A lot of factors can cause lack of sleep ranging from lifestyle, diet choices, and even your mental health. Sleep deprivation can cause a lot of problems to our body including but not limited to:

Unwanted weight gain
Lowered brain function
Weaker respiratory system
More susceptible to disease
Increased chance of chronic cardiovascular health problems.
That’s why experts tell us to always get ample sleep every night.

But what if you just can’t? Well, maybe Glycine will work for you.

WHAT IS GLYCINE?

It’s not something you hear every day but it is used every day by your body for it to perform properly. It is an amino acid that is important for various metabolic, cognitive, and muscle functions. For starters, it’s a requirement in the breaking down and transport of much-needed nutrients such as glycogen and fat in order to be “burned” to become energy for the body.

In our body, you can find most of the Glycine on our skin, the muscle tissues, and connective tissues. It is not an essential amino acid and can easily be found from regular protein sources.

WHY IS GLYCINE GOOD FOR SLEEPING

Alright, so why do some people say it’s also great for people who want to earn back lost sleep?

If you want to be technical about it, Glycine goes through passive diffusion through our blood-brain barrier and affects the NMDA receptors. The NMDA receptors, or N-methyl-D-aspartate receptors, are the ones who are responsible for preventing your muscles from moving too much during REM. NMDA receptors also lower your body’s core temperature to make sleep much more relaxing for the body.

There are also studies showing us that Glycine administered orally can help increase levels of serotonin in the body without affecting dopamine levels which help normalise one’s Circadian rhythms. Aside from helping you sleep “better”, it can also help reverse the effects of sleep deprivation.

In more simple terms, it helps you sleep like a baby at night. With proper supplementation, Glycine can give your body that much needed “rest” it deserves from a good night’s sleep.

Aside from that, it makes you less tired upon waking up and makes you more alert throughout the day. Coupled with various amino acids, it is perfect for people who have trouble getting a full night’s sleep and is suffering from sleep deprivation.

WHAT ARE THE OTHER USES OF GLYCINE

So Glycine is good for sleep quality, but is that the only thing it is good for?

Not at all. Glycine has other benefits that will make you realise how great it is as a supplement.

It is anti-inflammatory – As an inflammatory inhibitor, it acts as a suppressor of transcription factors and prevents the formation of inflammatory cytokines and free radicals. In rats, it was found to be great in the production of IL-10 which acts as an anti-inflammatory agent in the liver.

Glycine for Better Sleep

https://fitbits.com/faq/pea-protein-incomplete/

When you check out where technology is taking us then you would realise that the trend is to fit in as many functions in one device. Why own a digital camera when you can have a smartphone than can work as a camera, GPS, Internet browsing device, phone, calculator, and a lot of other things. Wait, how does this relate to Pea Protein?

This is the same when it comes to food. A lot of people prefer to get their vitamins and minerals from one dish. It’s only natural for us to go for a more convenient option, right?

We all want something that is “complete”. When saying complete, we mean something that has everything we logically need in one package. This way, we don’t have to look for the missing piece from another source.

Such is the case with Pea Protein. It is one of the more popular protein supplement of choice of vegans. Its qualities like 100% non-GMO, lactose free, and hypoallergenic made it gain its popularity. But a lot of people are still doubting it because they believe it is still “incomplete”.

Is it really incomplete? In what way?  Does this mean it’s not as good as what everybody else believes it to be? What does it mean for a person who would want to use Pea Protein as their protein source?

Don’t worry, I understand you have a lot of questions. This article will enlighten you. But before we go to the reasons why pea protein is incomplete, let’s try to find out why it is so popular.

WHAT IS PEA PROTEIN GOOD FORincomplete pea protein

When something is good, people swear by it. That’s just how everything goes. In the case of Pea Protein, studies and personal experience support the many claims its believers have. So let’s try to list down what good thing it has for us.

It helps build muscles – Like any other protein supplement, a certain dosage of Pea Protein coupled with the right lifestyle and exercise can help you build muscle. Pound for pound, there is more protein in one scoop of Pea Protein than in one scoop of Whey. Pea Protein is great for people who want to build muscles but are looking for a vegetarian option.
Helps you lose weight – Regular intake of Pea Protein is said to aid in weight loss programs. It helps increase one’s metabolism, reduces appetite, and helps control blood sugar levels. This is aside the fact that the high levels of BCAA’s in Pea Protein help preserve muscle mass and stimulates the body in burning its fat storage first.
Keeps you healthy in general – Pea Protein is great not just for people who hit the gym. A lot of people who live a certain lifestyle need a specific protein source. For example, it is great alternative for vegetarian as whey is a dairy-based supplement. It is made from 100% non GMO yellow split peas therefore they can still get the required daily intake of protein even if they don’t eat meat.
WHY IS PEA PROTEIN INCOMPLETE?

Now that we know what pea protein is good for, let’s try to know why there are some people who say it is incomplete and what it means.

See, proteinwhy is pea incompletes are organic compounds that consist of large molecules composed of one or more long chains of amino acids. These amino acids are important in all living organisms. Now, when people say “complete” protein, they usually refer to proteins that contain all the essential amino acids. In the case of Pea Protein, it has high concentrations of lysine but has low levels (or absent) cysteine and methionine.

DOES THIS MEAN WE HAVE TO ENDURE THE LACTOSE FROM WHEY BECAUSE IT’S COMPLETE AND PEA PROTEIN IS NOT?

Of course not. Although it is incomplete, the missing amino acids can be found from a complementary food source. For example, it will be complete as long as you eat a good serving of black beans or lentils. You don’t even have to take them all in one sitting. At the very least, making it complete might need you to change up your diet.

Why Pea Protein is Incomplete

https://fitbits.com/faq/benefits-of-glutamine/

We are so busy with life these days we often overlook the most basic of things in favour of the advanced or complex options. For athletes focused on muscle growth, they might think about macros in their diet, body adaptation phases, & optimising the recovery cycle. Often we forget about the very thing that makes up the majority of our muscles.

Glutamine.

With significant gut health benefits, this supplement is much more than just a supplement for strength athletes. As a result of reading this post, you will know what is glutamine, what are the benefits of glutamine and what are the side effects.

WHAT IS GLUTAMINE?

Did you know that it is the most common amino acid found in your muscles and blood? According to scientists, our skeletal muscles (the muscles that make the body move) is made up of 61% Glutamine. Amazing, right?

When you do intbenefits of glutamine - metabolismense training, the Glutamine levels in your body drop. This means your body literally loses stamina, strength and endurance fast. Although it makes up a large percentage of our muscles, our body can’t produce Glutamine quickly. A normal person would take up to 6 days to recover the lost Glutamine from intense training.

It is a bit like your phone battery – drains fast but slow to recharge.

This means that although our body has lots of Glutamine, it also gets used up easily. That’s why L-Glutamine supplementation is important if you train more than once every 6 days.

WHAT ARE THE BENEFITS OF GLUTAMINE?

Glutamine has a lot of reported benefits but not all are supported by the science.  So we are only going to list the benefits of glutamine that are.

Can Help Improve Athleticism and Overall Energy – Our Glutamine stores are busy doing a number of jobs in the body. One of these is to detoxifying and cleansing the body of high levels of ammonia. Glutamine acts as some sort of a buffer that helps convert extra ammonia in your body into urea, amino sugars, and amino acids.  When you supplement with Glutamine you can reduce the losses to improve endurance and work better during your training sessions.
Can help address Leaky Gut Syndrome – Leaky Gut Syndrome is a condition that has a funny name but is actually quite scary. In a nutshell, a person who has leaky gut has very permeable linings in their digestive tract. The linings serve as a barrier to keep larger and unwanted particles from contaminating the rest of your body. Leaky Gut is one of the causes of Auto Immune Diseases. Glutamine supplements can help heal leaky guts according to clinical trials. There are also a number of studies published worldwide that shows L-Glutamine supplements as a means to alleviate different kinds of gut digestive issues.
Helps Burn Fat and Can Boost Your Metabolism – Research has shown that after taking supplementary L-Glutamine, there’s a 400-percent rise in the person’s HGH levels. HGH or Human Growth Hormone aids in metabolising fat while supporting the growth of new muscles. This rise is said to lead to an increase in metabolism even while resting and improves the after burn effect. In turn, the increase in metabolism and after burn is essential in burning fat and building lean muscle mass.

WHAT ARE THE BENEFITS OF GLUTAMINE & ARE THERE SIDE EFFECTS?

https://fitbits.com/faq/bcaa-powder-benefits/

In this post we answer a very common question- what are bcaa powder benefits?
Well, if you’ve listened to your high school teacher about how the body works, you’d understand how important protein is for our body. For starters, it is a vital component in every cell in our body. Our body uses proteins to repair and even build tissues. It is also important in the creation of various body chemicals.
But in order to further understand how proteins are converted to muscle, we have to dig deeper. We have to talk about what makes up the proteins and which ones should we be more focused on.
This is where BCAA come in.
WHAT ARE BCAA?
Just like any great Lego project, proteins are made up of much smaller parts. In this case, we call them amino acids. There are nine “essential” amino acids in protein which basically means your body needs these specific amino acids to survive. Out of the nine essential amino acids, there are three of them that make up as much as 33% of the muscle tissues. These three are leucine, isoleucine, and valine.
These three are called BCAA or branched-chain amino acids. That’s a mouthful so we will call them BCAA from now on. Now, you might be wondering why we are pointing out the three specific amino acids but we are getting there.
While they are important for us, our bodies can’t produce BCAA by themselves. You should get them from the food we eat or from supplements. You can find them in most protein-rich food like chicken, beef, or salmon. Supplemented BCAA is popular for athletes because free form BCAA bypasses the gut tissue or liver and will go directly to our bloodstream.
But why are they important? BCAA, as their name suggests, have a branched side chain. What this means is that it simplifies the job of converting amino acids into energy while doing exercise. The more BCAA you have in your muscles, the more energy they have and the fewer chances for them to break down and suffer muscle atrophy.
5 BCAA POWDER BENEFITS?
As what was mentioned above, BCAA are essential amino acids. While they are focused more on the creation and repair of muscles, BCAA supplementation can do more good than just give you more muscle mass. So let us list down the functions and known benefits of BCAA.
1.	Important for Muscle Protein Synthesis – BCAA are well known for being perfect triggers for protein synthesis. When you take BCAA powder supplements and partner it up with resistance exercise, it triggers what we call the mTORC1 signalling pathways that are important for building muscles.
2.	Minimises Muscle Loss – Due to the fact that BCAA can trigger protein synthesis even without exercise, you get minimised muscle loss because your body still creates/preserves lean muscles even when you are resting due to an injury. This also keeps your metabolism up and helps to prevent any buildup of fat when inactive.
3.	Can Help Burn Fat – People who do BCAA supplementation have less body fat and have better body compositions. Research has shown that leucine might be the magic pill here but it works better in conjunction with other BCAA. Isoleucine is known to improve glucose tolerance, while good old leucine is great in increasing a person’s energy expenditure and fat burning. When your body moves your fat efficiently, this leads to a much more flexible metabolism. With a combination of proper diet and training, you can lose more weight than usual through BCAA supplementation.

5 BCAA POWDER BENEFITS TO ANSWER WHY TAKE BRANCH CHAIN AMINO ACIDS

The fitbits.com podcast interviews state, nation and international coaches and athletes to get ideas to make your workouts, nutrition plans and mindset stronger.

Fitbitsdotcom