In today's episode, our host Leah Messinger tells you what to expect from this podcast, introducing herself, and explaining what Bulking and Cutting are!

Episode 1: Introductions and Bulking vs. Cutting Explained!

In today's episode of Fit Code, Leah explains the three types of macronutrients: carbohydrates, protein, and fat! She also explains the three general body types: ectomorphs, mesomorphs, and endomorphs as well as the factors that can make a difference in what macro breakdown you might need for your body type and goals! Learn about macros to learn about what you are eating to reach your fitness and health goals!

Episode 2: What are macros?! All about macronutrients!

Want to lose weight and be leaner for summer? In today’s episode, Leah gives you the tools to lose weight and “tighten-up” for summer! Leah explains what a mini-cut is, so that you can shed those few pounds for bikini season! 

Hector, A. J., & Phillips, S. M. (2018). Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance. International Journal of Sport Nutrition and Exercise Metabolism, 28(2), 170-177. doi:10.1123/ijsnem.2017-0273

Rauch, J. T., Ugrinowitsch, C., Barakat, C. I., Alvarez, M. R., Brummert, D. L., Aube, D. W., . . . Souza, E. O. (2017). Auto-regulated exercise selection training regimen produces small increases in lean body mass and maximal strength adaptations in strength-trained individuals. Journal of Strength and Conditioning Research, 1. doi:10.1519/jsc.0000000000002272

Episode 3 Topic: Losing Weight for Summer! How to do a Mini-Cut!

Have you ever tried to crack the code on how to lose weight or get ripped? On Fit Code, we dive into all things fitness! If you want to lose fat, build muscle, eat right, or learn more about your body, you’re in the right place! Hosted by Leah Messinger, this podcast goes into science-backed information about nutrition and training to help give you the tools and build the foundation to be the best possible version of yourself, inside and out!