When I say 1 - 2 you throw a LEFT - RIGHT or a RIGHT - LEFT, it does not matter which hand you lead with. 
Try these 3 free iboxing rounds punch bag workout created by Fitness 1st Steps. If you have never heard of iBoxing Rounds and want more info go to www.iBoxingRounds.com 
This Boxercise workout will tone your upper body and core and because it will only tone it is perfect for both Males and Females. If you go to www.iBoxingRounds.com you can now buy the full workouts for as little as £7.99. Thanks for using iBoxingRounds..spread the word..THANKS Richie.

Punch Bag Workout - 3 FREE pro  iBoxing Rounds

This is a Cluster timer for all of you people who don't want to mess about with stop watches and lifting weights at the same time. It is also a tempo for you to push your weights too, not too fast not too slow. Download, press play and you're off! To do clusters you MUST be lifting 75% of your MAX weight.

Cluster Workout Timer for BenchPress

This is a Bleep or Beep test or also known as a Multi Stage fitness test. This has been around for a long time and used by many people but not like this one. Why have a boring plain Beep/Bleep when you can have a more modern sound?
You need to run between 2 markers marked out at 20 meters.
Start on the 1st beep and you must get to the next marker before the next beep or on the next beep. DO NOT leave that marker before the beep if you get there early. Failing to reach 2 markers in a row before or on the beep is the end of your test. Mark down what level and run you got to. For more info go to www.Fitness1stSteps.com

Modern Bleep Test Beep Test (MSFT) FREE download

This Punch Bag Workout will get you sweating - I like to punch the bag to powerful music so I have created this iBoxing Rounds 3 round upper body cardio workout mix using all Prodigy songs! If you land every punch command you will have thrown 850 punches by the end of the workout. Tone them arms and build stamina. This workout is ok for both male and females. Enjoy!! I have had to take the download link off due to copyrights, but you can still come here to play when you do your workout! if you go to www.iBoxingRounds.com you can now buy the full workouts for as little as £7.99. Thanks for using iBoxingRounds..spread the word..THANKS Richie.

Punch Bag Workout - iBoxing Rounds Prodigy Mix

This Punch Bag Workout will get you sweating -If you are not familiar with iBoxingRounds then let me explain. iBoxingRounds is an upper body cardio punch bag workout. Just press play and you are off, NO messing with stop watches because ive done all the timing for you, No getting bored with just randomly hitting a bag. The music combined with my simple commands will push you all the way through each round. This will build power and stamina in your upper body.
This mix is 3x 3 minute rounds with a minute recovery after each round. 
I have had to take the download link off due to copyrights, but you can still come here to play when you do your workout! if you go to www.iBoxingRounds.com you can now buy the full workouts for as little as £7.99. Thanks for using iBoxingRounds..spread the word..THANKS Richie.

Punch Bag Workout -iBoxing Rounds Chemical Brothers Mix.

FREE DOWNLOAD. This boxing round timer has a 20 second timer before the 1st bell rings, This will give you a chance to press play and get ready. Each round will start with a bell and a command FIGHT, Each round will last 3 minutes with a 1min and 2min marker. 
There is also a 10 second warning to the end bell so you can push yourself in the last seconds. When the end of round bell rings you will also hear the command TIME, you now have a 1 min rest before the next boxing round bell sounds. 
Find better boxing timers at www.ThePunchbagWorkout.com
Happy Boxing!

Boxing Round Timer 12x3min By Fitness 1st Steps

FREE DOWNLOAD. This boxing round timer has a 20 second timer before the 1st bell rings, This will give you a chance to press play and get ready. Each round will start with a bell and a command FIGHT, 
Each round will last 2 minutes with a 1min and marker. There is also a 10 second warning to the end bell so you can push yourself in the last seconds. When the end of round bell rings you will also hear the command TIME, you now have a 1 min rest before the next boxing round bell sounds. 
Find better boxing timers at www.ThePunchbagWorkout.com
Happy Boxing!

Boxing Round Timer - 12 - 2min Rounds by Fitness 1st Steps

Fitness 1st steps was created by myself Richie on youtube, I created it to help people get into or back into fitness. I then created iBoxingRounds which is a Punch Bag Workout because there simply was nothing out there like it. At the time I am writing this there are 3 iBoxingRounds albums available to buy on all good MP3 download stores but also FREE versions which are available here on soundcloud. Also other downloads which will have something to do with fitness. I hope I have helped you in 1 way or another. You can let me know or ask me any question via the Fitness1stSteps facebook page.

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