In this episode of Your 4, Joseph & Brandon discuss how to seek out new opportunities in the workplace, how to work through traumatic life events, what to do if you worry that you are working too much, and how best to manage anxiety.

Your 4: Seeking Out Opportunities, Working Through Trauma, Working Too Much & Managing Anxiety

Your goal is to fill the bucket up.

And it’s easy. At least when you first start. All you have to do is focus on pouring more liquid into it. More input, more productivity, more effort. 

And as it should, the level of liquid in the bucket rises.

Until it stops. And then starts dropping.

So you focus on pouring more into it. More & more input, more & more productivity, more & more effort. But the level keeps dropping. You keep sliding further & further away from your goal.

And then you recognize the real problem. There are holes in the bottom of your bucket.

They could be big obvious holes, like your business or personal overhead being too high, or a drop in real productivity for the sake of busyness.

But more often than not, they are less obvious, and a result of complacency over time. The daily habits that don’t align with your goals that you have allowed to creep in.

In this episode, Joseph Mencel provides practical & strategic advice on how to identify and plug the holes in the bottom of your bucket with regards to your fitness, business, career and relationship goals.

Joseph then explores what causes the holes in the first place, and what you can do to prevent future holes from developing.

A short episode that you will want to keep saved in your favourites.

The Bucket

In this episode of Your 4, Joseph & Brandon discuss how to handle talented employees who are not applying themselves, the benefits of morning workouts and how to transition from working out in the evening to the morning, how to distinguish between feeling tired and being burned out, and why different business owners have different business goals.

Your 4: Talented Employees, Morning Workouts, Avoiding Burnout & Business Goals

Balance Is BS

Fitness x Business! Listen as MassiveJoes CEO, Joseph Mencel, and other members of Team MassiveJoes explore topics from both Fitness and Business in the Health & Fitness Industry.

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