Chest And Shoulder Mobilisers

Karen describes SPD and pelvis pain during pregnancy. How to manage it and what it is.

Ante Natal Update July 2: Pelvis Pain and SPD

Karen talks you through this week's audio update

Fit School Update July 5

This week's update includes news on Race for Life and Summer TImetable

Fit School Update July 12

Karen talks you through this week's Fit School update. Includes a favourite barbecue chicken recipe, Pilates and prosecco, health news and our summer timetable

Fit School Update 17 July

Fit School Update 25 July

Karen talks us through this week's Fit School update

Fit School Update 2nd August

Karen talks through this week's Fit School Update

Fit School Update August 9

Karen talks all things summer holiday spread. What is it and what to do about it.

Fit School Update August 16

Karen talks through the reasons hypnobirthing isn't just for labour and birth. The tools learned can be used throughout pregnancy to help the journey. Karen also talks about helping to connect and bond with baby and helping with recovery.

Hypnobirthing. Not Just For Birth.

All about Pilates Made Easy. Our new 14 day intro to Pilates.

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