A perfect meditation for kids who are "too big" for a daytime sleep but still in need of a little rest at different times throughout the day. This meditation has 5 minutes of music at the end.

Little Kids Rest / relaxation meditation 3-6 years

This is the same meditation as previously released but without the background music so you can really enjoy the sounds around you.

Kids, Outisde, Eyes open mindfulness meditation NO MUSIC (6 - 14yrs)

This is the same meditation but with no background music so you can really absorb the sounds around you.

Kids: befriending a tree NO MUSIC (6 - 14yrs)

This mindfulness meditation begins with a brief talk on the powerful mindfulness practice of engaging your senses, touching upon the differences between thinking and sensing. It continues with a mindfulness meditation providing an opportunity for listeners to engage with each of their senses as a way of getting out of their busy thinking minds. It concludes with time for listeners to reflect on which senses they are most naturally drawn towards, and to think creatively about how they could engage their senses more in daily life. In this way, the meditation experience may live on and help cultivate greater calm on a daily basis.

Getting out of your busy mind by engaging your senses

During this meditation you will arrive at a place of stillness and peace, a place of deep knowing that "I am enough".

I Am Enough

This meditation focussed on letting go as a way of feeling light and free.

Feeling Light and Free

During this meditation we shall release the grip of the aspects of our lives that lead us to feeling stuck.

Letting In, Letting Be, Letting Go

This meditation will help you feel that even amidst your busy and imperfect life, "All Is Well".

All is Well

This meditation will leave you feeling relaxed and peaceful and ready for sleep. You may not make it to the end!

Everyone: Bedtime Body Scan

This is a short version of a popular meditation exploring the idea of connecting with your mind, gut and heart as a way of making wise decisions that contribute to your overall well-being and happiness.

Making Wise Decisions Short Version

Founder of Harvesting Happiness, helping kids, mothers and communities cultivate greater calm, connection and compassion in their daily lives.

harvestinghappiness.com.au