daily practice

Coping Statements 101

Track 1. Refuge & Bodhicitta
Peaceful Buddhist chants by Lama Tenzin float together with atmospheric melodies and accompany the listener to a place of rejuvenation and enlightenment. Music for silence, devotion and contemplation.


Revival Sanskrit Buddhist Chants by Lama Tenzin Priyadarshi

Explore the 5 senses of touch, smell, sound, taste and sense of sight in this 12 minutes guided meditative practice.
SPA yoga is a meditative , restorative yoga class taught by Betty Riaz at Stil Studio, Dedham.
http://www.bettyriaz.com/spa-yoga/

SPA Yoga: The Senses Meditation with Betty Riaz

The King of Noble Prayers Aspiring to the Deeds of the Excellent comes from the Gandhavyuha of Avatamsaka sutra, section of Kajur. This has two meanings: 1) as this text is an aspiration and training to perfect the excellent deeds such as the Six Perfections, it has been interpreted and translated as the Deeds of the Excellent; 2) as this text was uttered by Samantabadra Bodhisattva to Sudhana and as the essence of this text is to
bring the trainee into the enlightened deeds, trainings, and virtues of Samantabhadra 
Bodhisattva, it has been interpreted as the Deeds of Samantabhadra. Translated by Tulku
Thondup and edited by Harold Talbott for the Sakya Lineage..
Recited by Betty Riaz



King Of Noble Prayers recited by Betty Riaz

BABA live from a boat in NYC

Join Kevan Gale in this 10 minute guided Shamatha meditation.
Shamatha will help you stabilize the mind and learn how to focus on the breath for calm abiding peace.
Find out more at fluidyoga.com

Shamatha Meditation with Kevan Gale

The profound Hriday Sutra (Heart Sutra)recited in Sanskrit by Chinmay Kolhatkar (Singer, Composer, Arranger) with Sound Design & Concept by Ms. Maneesha Abhay, Pune-based Kathak dancer and choreographer, who is developing choreographies based on Sutras and Stotras from Indian Buddhist Traditions.

Heart Sutra (Sanskrit)

Tibetan Heart Sutra Chanted by-HH Dalai Lama-

A sevenfold puja with all the trimmings, including an extended reading of Pingiya's Praises of the Way to the Beyond. We also have the ethical precepts and the Heart Sutra recited in many languages, a gorgeous violin introduction and some lovely mantra chanting to stir the heart to practice.

Recorded at Adhisthana, August 2019.

10 The Heart Sutra In Sanskrit

Fluid: a substance that continually flows under an applied stress; smooth, poised, graceful. Fluid: the recognition that life is ever changing, flowing from one moment to the next. Fluid: greeting the unpredictability of our existence with friendliness, love and the knowledge that anything is possible.


Fluid Yoga® Meditations and classes embrace qualities embodied by the universal elements to become  grounded and balanced, like the earth; graceful, like water; strong and pure, like fire; connected to their breath and mind with the clarity of air; and relaxed and rejuvenated with each journey into the spaciousness of pure bliss.

Enjoy these meditations recorded at Stil Studio, Dedham.

King Of Noble Prayers recited by Betty Riaz

Fluid Yoga® Meditations

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