This is a deep dive as we explore a powerful and hopeful new way of understanding functional seizures (FS), functional neurological disorder (FND), and other functional somatic symptoms (FSS). For too long, these challenging experiences lacked a clear, scientifically grounded explanation. Drawing on the work of researchers like Kasia Kazowska et al, this episode unpacks the Stress System Model.

Learn how this overactive system can send "noisy, scrambled signals" that disrupt normal functions like movement and sensation, leading to symptoms like functional seizures. We discuss how this understanding shifts the focus from what's "wrong" to "how is my system reacting?"

Crucially, this model doesn't just explain the why; it provides a clear roadmap for treatment aimed at regulation. We explore how interventions target the body, mind, and relationships to help guide the nervous system back towards a flexible, restorative state. Discover key strategies like prioritizing sleep, building **body awareness** (using tools like body maps or interoception practices), learning **regulation techniques** for escalating moments (like slow breathing or the physiological sigh), managing emotions, shifting thought patterns, and the vital role of connection and self-compassion.

Understand that recovery is a journey requiring patience and consistent, gentle action, but one that offers genuine hope. Ultimately, this perspective encourages us to see functional symptoms not just as a sign of something broken, but potentially as a complex form of communication from a system trying to signal that something needs attention. Tune in to understand how navigating this communication through the lens of stress system regulation can be the key to reclaiming health and well-being.

FNDPsych

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