Staple Diet Recordings Releases

Henry Greenleaf: Stam (Par Avion)
Regis: A Hollow Moment (Dub) (Downwards)
Waon-P: BRF dante2infelno (dontfellianoeverythingmix) (The Trilogy Tapes)
Lorraine James: Change (Hyperdub)
London Modular Alliance: Glass Cannon (Censor)
Ste Roberts: Dominated Until 5am (Ste)
Ste Roberts: Queen Bee (Ste)
London Modular Alliance: Peach Hat (Applied Rhythm Technology)
Darius Syrissian & Bushwacka: Akkabi Blue (Crosstown Rebels)
Focus Puller: Limbo (Staple Diet Recordings)
Jensen Interceptor & Assembler Code: Drum Rack (Private Persons)
Jensen Interceptor & Assembler Code: Pipe (Private Persons)
London Modular Alliance: Precious Materials (Applied Rhythm Technology)
Rhyw: Loom High (Fever AM)
KMYLE: Dephn (Break New Soil Recordings)
Vakat: Prisma (Subsist Records)
Focus Puller: Sediment (Staple Diet Recordings)
Unspent: Lost Normalcy (Out of Place)
Jensen Interceptor & Assembler Code: Runner (Boysnoize Records)
Steel Force: Caesium (Allan Feytor Remix) (Chromium Music)
Makaton: She Hunts (Voitax)
Makaton: Coast to Coast (Blueprint Records)
Bobby Dowell & Kyle Geiger: Tiger Wall (Edit Select & Speedy J Remix)
Audio Units: Ancient Manifold (Dynamic Reflection)
Noaria: Brown Sugar (Counter Pulse)
Redial Tone: Odzak (Subsist Records)
Milo Raad: Short Fuse (Tool Version) (Soma Records)
Fac3less: 13.3755154 (Raul Young Remix) (Chromium Music)

Staple Diet Sessions: Session 16

Tracklist:

Moire ft Demigosh: Know Me (Hypercolour)
Olympic Pool Maintenance League: Calculous Exchange (Mord)
Focus Puller: Multiple Directives
Call Super: The Mess (The Trilogy Tapes)
NX1: SR1 (Semantica)
UVB: Second Life (Mord)
James Ruskin: Izzygan (Tresor)
Ruskin & DVS1: Page 4 (Blueprint)
Bored Young Adults: But We Need This Bench (The Trilogy Tapes)
Focus Puller: Accountability
Nørbak: Es Wird Wieder Passieren (Mord)
Dustin Zahn: Wet Hot Heat (Blueprint)
Blawan: My Guide To Dancing On Carpet (Ternesc)
Exium: Erosion 2 (Mord)
UVB: Mixtion (Mord)
A Thousand Details: Loyalty Of Sheep (Mord)
Milo Raad: Mood Swings (Mord)
Oscean: Spacion (Tresor)

Staple Diet Sessions: Session 17

Staple Diet Sessions Sept 22 Tracklist

Izars: I’m Not Here to Talk (Subsist)
Blawan: Blika (XL Recordings)
Dead Memories: Zen 88 (Subsist)
Isaiah: Dance With Us (Isaiah)
Isaiah: Pressure (Isaiah)
ASC: Caustic (Føld)
Focus Puller: Demagogue (Staple Diet Recordings)
Lucy: Wanton Witch 2 (Do I Pass?) (Stroboscopic Artefacts)
Sciahri: Modj (Envra)
Federico Cesio: Dubitationem (Subsist)
Uväill: Public Disgrace (Semantica)
Christian Wünsch: Unexplained Lights (Semantica)
Quelza: La Malsaine (Mord)
Quelza: Krant (Mord)
Rebecca Delle Piane: Tom’s Revenge (Mord)
Sciahri: Dorugh (Envra)
ASC: Vortex (Føld)
Focus Puller: Liars (Staple Diet Recordings)
Reset Robot: Meig (Poker Flat)

Staple Diet Sessions: Session 22

1.  Paul Harris: The radio City Drama (Impulse Book Club)
2. MINING: Petrichor (The Leaf Label)
3. KMRU & Abul Mogard: Drawing Water on Matching Teal Surfaces (Vaagner)
4. Seefeel: Gaitha (Warp)
5. Jogging House: Dolphin (Seil Recordings)
6. Savannah: Radiance (Joggers/Jogging House)
7. Padna: Horse (Rev. Lab)
8. Jonny Nash: Shell (Music From Memory)
9. Hozan Yamamoto & David Friesen: Morning Fair (Next Wave)
10. Ian Hawgood: Movement I (Folk Reels)
11. Ryuichi Sakamoto: 20211201 (Milan)
12. Mollie: Autoscopy (SDR)
13. My Bloody Valentine: No More Sorry (Creation)
14. Aldrin: Resine (sonic-dialogue)
15. Billy Woods: Hangman (Backwoodz)
16. Origin ST: Surprise (Healing Sound Propagandist)
17. Scott Campbell: Meander Belt (Seil recordings)

Kapuseru Hoteru Reservation #8

Music to melt away to....

Tracklist:

Sa Pa: Atmospheric Fragments (Astral Industries)
Padna: Pinau (Rev Lab)
Delmer Darion: Doubles (Delmer Darion Remix) (Practise Music)
Andrew Tasslemeyer: Diary #3 (Sonic Dialogue)
Ambalek: Gongue (Sonic Dialogue)
Jogging House: Mantra (Jogging House)
Mollie: Confluence
Scott Campbell: Sun Glitter/River Glass (Seil Recordings)
KMRU: Windbags (Byrd Out) 
Meredith Monk: Astronaut Anthem (ECM)
Hannah Peel & Paraorchestra: The Universe Before Matter (Realworld)
Lankum: Clear Away in the Morning (Rough Trade)
Sophie Birch & Johan Carøe: Connotes Beauty (Stroom)
Ryuichi Sakamoto: A Sync (Arca Remix) (Editions Milan Music)
Mollie: Just out of Reach
Coma World: White Dice (Byrd Out)
Stephan Mathieu & David Sylvian: Trauma Ward (Groenland Records)
Mollie: Self

Kapuseru Hoteru Reservation 9

Demagogue EP      https://focuspuller.bandcamp.com/album/demagogue-ep

Twisted times breed twisted sounds. 

If you've been anywhere near underground dance floors over the past 20 years, chances are you've encountered Focus Puller, either in person as he graced the decks at clubs such as Fabric, or through the erudite record boxes of tastemakers such as Dave Clarke, Laurent Garnier and Alan Fitzpatrick. 
Indeed, Alan himself saw fit to invite Focus Puller to be featured guest on We Are The Brave Radio in recent months, having enjoyed his uniquely uncompromising yet hypnotic and emotive style of crafting a set. 

Now we arrive at the inaugural release on Focus Puller's own imprint, Staple Diet Recordings. Showcasing refreshing diversity, Demagogue EP is an off-kilter, defiant, yet strangely optimistic journal of living through turbulent times. 

This EP was crafted through live jams using the Sequential Circuits/Dave Smith OB6 and Take 5, Erica Synths LXR-02, Roland TR-8S, Moog DFAM, Korg Minilogue XD and Moog Grandmother. The result is electronic music with an organic, human feel that embraces imperfection. 

Music to nourish the soul and move the feet.
credits
released November 5, 2022 

Written & produced by Mike Healey. 
Mastered by Justin Drake at The Bake House. 
Cover Photography & Design by Mike Healey 


Staple Diet Recordings 2022
license
all rights reserved

Demagogue

Call Off Your Dog

Liars

Focus Puller returns with two emotive, yet uncompromising bangers. 
Distilled from live jams, Perspectives EP is an expression of the eternal cycle of inner conflict. Nothing ambiguous about the result though; both cuts bare teeth and step forward with conviction. 

This EP was crafted using the Sequential Circuits/Dave Smith OB6 and Take 5, Erica Synths LXR-02, Roland TR-8S, Moog DFAM, Korg Minilogue XD and Moog Grandmother. The result is electronic music with an organic, human feel that embraces imperfection. 

Music to nourish the soul and move the feet.
credits
released March 22, 2023 

Written and Produced by Mike Healey 
Mastered by Justin Drake at The Bakehouse 
Cover Photography and Design by Mike Healey 

Staple Diet Recordings 2023
license
all rights reserved

Optimist

Pessimist

In Plain Sight EP
https://focuspuller.bandcamp.com/album/in-plain-sight-ep

Focus Puller continues his explorations into interesting and unusual sound design, resulting in 2 new low-slung sleazy techno cuts that while familiar, take the listener into alien territory. 

This EP was crafted through live jams using the Sequential Circuits/Dave Smith OB6 and Take 5, Erica Synths LXR-02, Roland TR-8S, Moog DFAM, Korg Minilogue XD, Chase Bliss Mood, Chase Bliss Generation Loss, and Moog Grandmother. The result is electronic music with an organic, human feel that embraces imperfection. 

Music to nourish the soul and move the feet.
credits
released September 1, 2023 

Written and Produced by Mike Healey 

Cover Design and Photography by Mike Healey 

Mastered by Justin Drake @ The Bakehouse 

Staple Diet Recordings 2023
license
all rights reserved

In Plain Sight

We Wear Our Masks

Evolving Self EP
https://focuspuller.bandcamp.com/album/evolving-self-ep

Focus Puller returns with a heavenly dose of hypnotic, conscientious techno. 
Distilled from live jams using the Sequential Circuits/Dave Smith OB6 and Take 5, Erica Synths LXR-02, Roland TR-8S, Moog DFAM and the Twisted Electrons Mega FM, this is electronic music with an organic, human feel that embraces imperfection, nourishes the soul, and moves the feet.
credits
released March 1, 2024 

Written and Produced by Mike Healey 
Cover Photography and Design by Mike Healey 

Mastered by Justin Drake at The Bakehouse 

Staple Diet Recordings 2024
license
all rights reserved

Depositional Landforms

Evolving Self

Vinyl-Only Mix

All Titles on International Anthem Recording Co.


1.	Anna Butterss: Ella
2.	Angel Bat Dawid: Destination
3.	Asher Gamedze & the Black Lungs: Find Each Other
4.	Angel Bat Dawid: Black Family
5.	Jeremiah Chiu & Marta Sofia Honer: On the Other Sea
6.	Irreversible Entanglements: Keys to Creation
7.	Jeremiah Chiu: Echo Harp Hold
8.	Makaya McCraven: Holy Lands
9.	Jeremiah Chiu: Electrocomp 101
10.	Ariel Kalma, Jeremiah Chiu & Marta Sofia Honer: Ten Hour Wave
11.	Jeff Parker ETA IVtet: Freakadelic
12.	Cassie Kinoshi’s Seed: Sun Through my Window
13.	Jeff Parker: Build a Nest
14.	Alabaster DePlume: Not Now, Jesus
15.	Jamire Williams: Bow
16.	Makaya McCraven: The Locator
17.	Tomin: Untitled Dirge
18.	Jamie Branch Prayer for Amerikkka  (Live)
19.	Junius Paul: Bowl Hit
20.	Asher Gamedze & the Black Lungs: Antagonism

Always Read The Label: International Anthem

The latest instalment of Staple Diet Sessions. Deep Techno lovingly curated and mixed live.

Tracklist:

Model 500: No UFOs (Luciano Remix)(Metroplex)
Friday Dunard: Tsintener (Magazine)
Psycatron: People in Glass Houses (Tresor)
Luke Hess: Lumen (Echocord Colour)
Roman Poncet: Cerate (Truncate Remix) (Figure)
Marcelus: Suspension (Tresor)
Seph (Teleport) (Echocord Colour)
Splice: Magnetic (Non-Series)
Mike Dehnert: Umluft two (Fachwerk)
Roman Lindau: Raumgestaltung (Fachwerk)
Focus Puller: Abuse of Democracy
Seph: Motion (Echocord Colour)
Bassfreq: Reboot (Trapez)
Brendon mueller: Caravan (Echocord Colour)
Henning Baer: Codebuster (Manhigh)
DeSon: Time Travel (Traum)
Judas: Anathema (Silent Servant Remix) (Arts)
Mike Huckaby: The Tresor Track (Tresor)
Shelley Johannson: You Will See (Octopus Black)
Shlmo: Tbilsian Cure (Delsin)
Luke Hess: Myriads (Echocord Colour)
Palmbomen ii: I feel Everything (Beats in Space)

Staple Diet Sessions Session 2

1. Peel Seamus: Reel Planetary Men. (Delsin)
2. Alva Noto: Uni Mic A (Noton)
3. Soela: White Becomes Black (Kompakt)
4. Stenny: Stress Test (Ilian Tape)
5. Moy: Cidic Duty (Touched Electronix)
6. Arkady Antsyrev: For US (Inermu)
7. The Jerichov: Synthetic Room (Trapez Ltd)
8. Hymns: Route Acid (Salt Mines)
9. Eddie Richards: Droids (Tronic)
10. Patricia: It Gets Worse at Night (Spectral Sound)
11. Cocktail Party Effect: Shattered Retina (Tectonic)
12. Yogg: Stavanger (Non Series)
13. Reset Robot: Meadow (We Are The Brave)
14. Psyk: Grain (Tresor)
15. Eduardo De LA Calle: Low Vaikunthas (Anemone)
16. Oxygeno: Senseless (Unconscious) Illegal Alien Records
17. FNKSTLL: The Hypnotist (Panterre Musique)
18. Echologist: Resistance (Anemone)
19. Developer: Over Nepal (Failsafe)
20. Developer: Snap Over (Failsafe)
21. David Löhlein: Racy Game (Counter Pulse)
22. Forward Strategy Group: Lovejoy (Arts)
23. U-SRD: Repentino (From 0-1)
24. Outpostlive/Notrhing is Real: Catarsi (Illegal Alien Records)
25. David Löhlein: Red Code (Vision Ekstase)
26. Spencer Parker: You’re Under My Control Now (Fadi Mohem Remix) (Rekids)
27. Jens Zimmerman: Flusenstaub (Len Faki Remix) (LF RMX)
28. Antigone: The Suburbs (Children Of Tomorrow)
29. Kwartz: Show Me That Light (Cleric Remix) (Clergy)
30. Ogend: Paranoid Disorder (Counter Pulse)
31. Truncate: Pseudo V2 (Truncate)
32. Michael Gutkowski: Indifference (Counter Pulse)
33. Edit Select: Fused 2102 (Edit Select)
34. James Ruskin: Reality Broadcast Off (Blueprint Records)
35. Motionen: A Parting Ray (Illegal Alien Records)
36. Ketting: Timeless (Nore)
37. Christian Wunsch: Still in Your Mind (Clergy)
38. Abstract Division: Metropolis (Function Remix) (Dynamic Reflection)

Staple Diet Sessions Session 4

Tracklist:

1.  Jay Haze & Kareem Da-Li: Cameroon Boogie (Contexterrior/Tuning Spork)
2.  August Artier: Rakuyou (Kindisch)
3.  Deepcut: Night Train (Greyscale)
4.  Samuel Rohrer: Nimbus (Arjunamusic)
5.  Mike Dehnert: Given Take (Fachwerk Digital)
6.  Reset Robot: No Choice Paradox (Whistleblower)
7.  James Ruskin: KnTe3 (Tresor)
8.  Reset Robot: Electromagnetic (Suara)
9.  James Ruskin: Nepte (Tresor)
10. Walton: Rolla (Ilian Tape)
11.  Schatrax: Sisphunk (Schatrax)
12. Studio 1: Silver (Kompakt)
13. Focus Puller: Perspective
14. Marcus: Ossessione (Persistence)
15. Planetary Assault Systems: Peru Drift (Ostgut Ton)
16. Eric Fetcher: Perception of Timing (Children of Tomorrow)
17. Arma: Charade (Developer remix) (Corpus)
18. Reset Robot: Opto 
19. Philippe Petit: Anger (Rekids)
20. A M B E R: Telling You (Be As One)
21. Reset Robot: Room Decay (Suara)
22.Dokser: Zika (Be As One)
23. Roll Dann: Riding Horses in the Darkness (Clergy)
24. Calculus: Axis Wobble (Anemone Recordings)
25. James Ruskin: Nocke (Tresor)
26. Hertz Collision: Sequence (Be As One)
27. Developer: Zebra (Failsafe)
28. Fran Navaez & Avox25: Perceptions (Hardtools Records)
29. Arnaud Le Texier: Catharsis (Children of Tomorrow)
30. Ben Gibson: Convergence (Persistence)

Staple DIet Sessions Session 5

1. Sandoz: Steel Tabernacle (Second Circle)
2. Ken Ishii: Wobbly Sniper (Steve Rachmad Remix)) (MB Electronics)
3. Simulant: Untitled (Locked Groove) (Tresor/Scopex)
4. The Advent: Radar 06 (Mord)
5. KMYLE: Solitude (Arts)
6. Kanding Ray: North (Raster-Noton)
7. Jokasti & New: No Time To Explain (Mord)
8. Reset Robot: Two Two (Whistleblower Records)
9. Pascal Feos: No Voo Doo (Alternate 2nd Version (Level Non Zero)
10. Function: F3 (A-Ton)
11. Kanding Ray: Drifwood (Mord)
12. Robert S(PT): Exoplanets (The Advent Remix) (Noir Music)
13. INSOLATE: Explicit (Out Of Place)
14. Diabla Diezco: Monkey (Mord)
15. Diabla Diezco: Sixth (Mord)
16. Seph (AR): Shimmer (Aula Magna Records)
17. Seph (AR): BTLC (Aula Magna Records)
18. Sleeparchive: Glass (Tresor)
19. Dachschund: Slow Deep Breath (Gruuv)
20. Reset Robot: Fluid

Staple Diet Sessions: Session 7

Tracklist
Blotter Trax: Blotter Trax 2.3 (Frustrated Funk)
Moy: Shadow Hat
Tracey: DRMRBT (Darling Remix) (Dial Records)
Moy: Helicoprion
Moses (IN): Exodus (Be As One)
Noel Jackson: Sunday Is F (Superfreq)
Reset Robot: Romeo 
Function: Desire & Memory (EAUX)
Samuli Kemppi: Plateau (Faut Section)
Nothing Is Real: How The Night Begins (Methodical)
Ventress: Typhon (Svreca Remix) (Edit Select)
Nothing Is Real: Sand Fire (Methodical)
Janice: Silent Reflection (Cleric Remix) (Gorilla Recordings)
Nørbak: Struggle In Vain (Soma)
Architectural: 3.1 (Low Version) (Architectural)
Nørbak: It Will Not Consume Us (Soma)
Architectural: Elastic Matter (Architectural)
Michael Klein: Their Kingdom (Cocoon Recordings)
Michael Klein: My Castle (Cocoon Recordings)
Moses: Isolated In A Dream (Be As One)
PWCCA: Disfigured (Inducted Waves)
Blawan: Stell (Ternesc)
Developer: Herd Of Sheep (Sleaze Records UK)

Staple DIet Sessions Session 9

Andy Nicolson: Spring III
Kmru: Solace (Editions Mego)
Hatis Noit: Angelus Novus (Erased Tapes)
Satoshi Ashikowa: Still Sky (WRWTFWW Records)
Taylor McFerrin: Postpartum (Brainfeeder)
Satoshi Ashikowa: Image Under The Tree (WRWTFWW Records)
Vito Ricci: The Bride (Music From Memory)
Charlie Mariano & The Karnataka College of Percussion: Voice Solo (ECM)
Grischa Lichtenberger: 0319 14 re 21 Saturn (Raster)
Alex Cline: Eminence (ECM)
Grischa Lichtenberger: s4e (Raster)
William Basinski: On Time Out of Time (Temporary Residence records)
Bing & Ruth: Live Forever (4AD)
Suso Saiz & Suzanne Kraft: Melodica (Music From Memory)
Jan Jelinek: Poren (Faitiche)
Andy Nicolson: Spring IV
Rodelius: Aus Weiter Ferne (Bureau B)
Jens Uwe Beyer: Schoen (Magazine)

Kapuseru Hoteru Reservation #3

Staple Diet Session 11 Tracklist

Maurizio: M6 B (Maurizio)
Focus Puller: Continuous Stationary
Plant 43: Ascendant Machines (Semantica)
Andre Salmon: Where is the Salmon (Family Matters)
Moy: (Mindtrap) (AC Records)
Plant 43: Ubicomp Malfunction (Semantica)
Merino: In Your Eyes (Semantica)
Jesus Riano/Sed: B25 (Illegal Alien)
RNDTXTR: RND007 (Rekids)
Stanislav Tolkachev: Like No-one is Watching (Semantica)
Reset Robot: Direction (Heiko Laux Remix) (Whistleblower)
Stevio: Taganana (6ONE6)
Below Surface: Sunset Simulation (Abstract Division Remix) (Aspect:ratio)
Eric Fetcher: The Return of The Archons (Granulart)
Echologist: Buzz Factory (Echocord Colour)
HD Substance: Neutron Bleeps (From 0-1)
Identified Patient: Low Kust (Dekmental)
Linear System: Symmetrical Duty (Dynamic Reflection)
Szmer: Apollo (Dynamic Reflection)
Plant 43 (Amphibious Architecture) (Semantica)

Staple Diet Sessions Session 11

Focus Puller: Caveats
Bnjmn: Atoms Speak (rRoxymore Remix) (Delsin)
Lena Anderson (Mystic) (Raster)
Focus Puller: Brick By Brick
Lamont: Brain (Tectonic)
Terrence Dixon: I’m Away in Detroit (Tresor)
Lamont Push (Tectonic)
Regis: Blinding Horses (Downwards)
Djrum: Untitled 9 (Ilian Tape)
Jeff Hess: Cherub 1 (Deeplabs)
Jeremy P Caulfield: Momentous Relocation Pt 1 (Dumb Unit)
M.A.N.D.Y vs. Booka Shade: Home (Steve Rachmad Remix) (Get Physical)
Marwan Sabb: Pandemonium (SCI+ TEC
Eddie Hale: Dormancy (Jon Hester Remix) (Odd Even)
Temudo: The Beholder (Soma Records)
Mladen Tomic: Ghost Town (Trapez)
Hemissi: Orage (Border One Remix) (Anemone Recordings
Regis: Manbait (Downwards)
Regis: Blood Witness (Downwards)
Robert Hood: Nothing Stops Detroit (Rekids)
Alan Fitzpatrick & Reset Robot: Angstrom (We Are The Brave)

Staple Diet Sessions Session 12

A Dose of well mixed Immersive Ambient Goodness. 
Tracklist:

1. No Home: Catholic School Never Taught Me How to Talk To Men (No Home)
2.   Faust: Fresh Air (Bureau B)
3.   Mats Erlandsson: Slakt (Hallow Ground)
4.   Rafael Toral: Aeriola Frequency (Black Truffle)
5.   Carmen Villain: Molina (Small-town Supermusic)
6.   Brian Eno: Lanzarote (Opal Music))
7.   Tricky ft. Marta: like a Stone (False Idols)
8.   Convoi Exceptionnel: Zoonotic Spillover (Misc.)
9.   Tom Van Der Geld & Children At Play: Patience (ECM)
10. Judith Hamman: Signal (Black Truffle)
11. Carlton Melton: The Stars Are Dying (Agitated Records)
12. Toshifumi Hinata: Colored Air (Music From Memory)
13. Mücha: A View From Above (Misc.)
14: Ghost Poet: Concrete Pony (PIAS)
15. John Cage: In a Landscape (Obscure Records)
16: William Basinski: For Whom The Bell Tolls (Temporary Residence Limited)
17. Gavin Bryars: Three Viennese Dancers: Prologue (ECM)
18. Waveform Transmission: V3.0-3.1 (Astral Industries)
19. Hainbach: Assertion (Chase Bliss)
20. Hainbach: Entropy First (Misc.)
21. Popular Computer: I Can’t Forget You (Kitsuné)

Kapuseru Hoteru Reservation #4

Purveyor of decent techno, electro, ambient and experimental.
//////////////////////////////:::///

Focus Puller’s relationship with music started  aged 6, when he was given a Dansette record player and a pile of old 7's by his Dad's mate. Stacking those records on the player and announcing them to an imaginary radio audience as they dropped one by one onto the platter had a mesmerising effect. Those early days unlocked a lifelong love affair with music, and paved the way to developing a style that is diverse but fluid. His 2005 mix 'Masical Mugic' brought together hip hop, drum and bass, breaks, techno and house as a seamless whole, claiming second place in the IDJ magazine mix competition and the reward of playing at Turnmills. Most recently, through his long association with the respected Cubism label, Mike has played at Fabric numerous times, which remains his favourite club to this day. 

His own compositions have found their way into the record boxes of some of the world's most admired artists including Dave Clarke, Laurent Garnier, John Digweed and Ben Watt, while 'Pressure Cooker', his 2007 Collaboration with Dave Robertson (Reset Robot), featured in Nic Fanciulli's Radio 1 Essential Mix. Described by DJ Mag as an original and daring artist, Mike continues to release innovative, intriguing music that aims to nourish the soul as well as the feet.

Focus Puller

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