#286 "Periodising In-Season Plyometrics & Speed" With Ben Simons

#286 "Periodising In-Season Plyometrics & Speed" With Ben Simons

Football Fitness Federation

Episode 286 of the Football Fitness Federation Podcast is with Physical Preparation Coach at Semtex Systems Ben Simons⁣

We discussed:⁣
▫️In Season Plyometrics⁣
▫️In Season Speed Development⁣
▫️Where players need the mo…

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