#289 "Understanding Maximal Intensity Periods" With Songmi Kim

#289 "Understanding Maximal Intensity Periods" With Songmi Kim

Football Fitness Federation

Episode 289 of the Football Fitness Federation podcast is with Athletic Performance coach at Washington Spirit Songmi Kim⁣

We discussed:⁣
▫️Maximal Intensity Periods⁣
▫️How MIP inform programming⁣
▫️Utilising Small Sid…

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