Welcome to Episode 62 of For No Particular Reason, hosted by Kerri Lewis and Yanko Yankov! This week, we're joined by Jenna Knight, an inspiring ADHD coach, advocate, and PhD student, who brings truth, laughter, and heartfelt insights into a dynamic conversation about neurodiversity, emotional regulation, coaching, and healing through real human connection.

We also had a surprise drop-in from our energetic friend Nana, who jumped in from the gym to add a spark of joy, personal perspective, and wisdom from the world of service and sales.

In this powerful, unscripted roundtable-style episode, we touch on topics ranging from medication vs. mindset, to family dynamics, trauma, self-regulation, coaching breakthroughs, and the power of showing up as your full self. Whether you're navigating ADHD, grief, or just trying to make sense of a noisy world, this episode reminds you that healing, growth, and joy are always possible—especially when we support one another with love.

Key Topics:

🌟 Living with ADHD and honoring neurodiversity

💬 Coaching through emotional resistance and identity patterns

🧠 Medication vs. mindset—what really works for transformation

🌍 The power of setting intentions and celebrating small wins

❤️ Healing grief, embracing emotional honesty, and building connection

Highlights:

Jenna shares her journey as an ADHD coach and advocate, including her work getting October recognized as ADHD Awareness Month in Worcester.

Kerri and Yanko reflect on coaching, trauma, and letting go of ego-driven outcomes.

Nana offers insights into service-based communication and how urgency in sales disconnects us from real human experience.

Emotional moments emerge as Jenna shares deeply personal stories about grief, suicidal thoughts, and rediscovering joy through service and resilience.

A heartfelt discussion on energy, authenticity, and why the best coaches live what they teach.

Guest Info:
🎓 Jenna Knight – ADHD coach, neurodiversity advocate, and PhD candidate.
📣 Nana – Spontaneous guest appearance, bringing energy and grounded perspective from the gym floor to the podcast mic!

Join the Conversation:
❓ What does authenticity mean to you? Have you ever transformed pain into purpose? Share your story in the comments—we’d love to hear it.

📅 Tune in every Friday at 10 AM Eastern / 9 AM Central for more raw, real, and heart-centered conversations. Don’t forget to subscribe and hit the bell so you never miss an episode!

Hashtags:
#ADHDAwareness #Neurodiversity #Authenticity #HealingJourney #LifeCoaching #EmotionalHealing #MentalHealthMatters #GriefHealing #ForNoParticularReason #Podcast #YankoYankov #KerriLewis #JennaKnight #Nana

ADHD, Authenticity, and Healing Through Coaching with Jenna Knight | Episode 62

In Episode 66 of For No Particular Reason, Yanko Yankov and Kerri Lewis dive into a powerful question that lingers in many spiritual conversations: Is suffering necessary for growth? This reflective and soul-stirring dialogue unpacks the roots of struggle, the meaning we assign to pain, and how to step into growth through awareness instead of hardship.

Through laughter, realness, and cosmic inquiry, your co-hosts explore:

😓 The role of suffering in awakening

💡 Conscious choice vs. unconscious patterns

🔄 Breaking generational loops without trauma

🧘‍♀️ Expansion through love, presence, and curiosity

🚪 What happens when we stop running and start listening?

Episode Vibe:
Think: a cozy, honest chat with friends who hold space for your highest self to emerge—without spiritual bypassing or polished performances. Just raw reflections, heart wisdom, and the gentle reminder: You’re allowed to grow in joy.

Join the Conversation:
💬 Do you believe growth requires suffering? Have you ever experienced expansion through ease instead of pain? Share with us in the comments.

🎧 Tune in every Friday at 10 AM Eastern / 9 AM Central for deep chats, higher vibes, and a dose of multidimensional realness.

Hashtags:
#SpiritualGrowth #ShadowWork #HealingWithoutSuffering #Awareness #ForNoParticularReason #Podcast #KerriLewis #YankoYankov #GrowthMindset #ConsciousLiving

Do You Need to Suffer to Grow? | Episode 66

In Episode 67 of For No Particular Reason, your co-hosts Yanko Yankov and Kerri Lewis unpack what happens when the mind won’t quiet down and emotions come in waves. Instead of resisting the noise, this episode invites you to explore it—what if your inner world was trying to tell you something important?

With a mix of humor, honesty, and intuitive insight, this episode explores:

🧠 Overthinking vs. intuitive nudges

💭 The "mental fog" that arises when you're on the brink of breakthrough

🎢 Riding emotional waves without judgment

🔍 How to decode the chaos and find clarity beneath it

🌬️ Practices for grounding when your thoughts are spinning

This one’s for anyone who’s been feeling “off” lately—or who’s been sensing a shift but can’t quite name it yet. It’s raw, it’s real, and it reminds you: Your inner noise isn’t the problem. It’s the messenger.

Join the Conversation:
🌟 What does your inner world sound like lately? Have you been listening or tuning it out? Drop your reflections in the comments and let’s grow together.

📅 New episodes every Friday at 10 AM Eastern / 9 AM Central. Come as you are.

Hashtags:
#InnerWork #Overthinking #EmotionalAwareness #Mindfulness #ConsciousLiving #ForNoParticularReason #Podcast #KerriLewis #YankoYankov #EmotionalHealth #SpiritualAwakening

When the Inner World Gets Loud | Episode 67

In Episode 68 of For No Particular Reason, co-hosts Yanko Yankov and Kerri Lewis crack open the subtle, sneaky ways we live out stories that no longer serve us—and how to shift them from within. If you've been wondering why you keep running the same emotional loops or attracting the same challenges, this episode is your mirror. 🪞

Here’s what we explore:

🧩 Where old narratives come from—and why we unconsciously cling to them

✍️ How to consciously rewrite your inner dialogue

🔄 The difference between changing your thoughts and changing your vibration

🌀 Why your external reality reflects your internal assumptions

🎙️ Real-life examples, deep reflections, and a few spontaneous laughs (of course)

This episode invites you to step back and ask: Whose story am I living—and do I want to keep living it?

Join the Conversation:
🗣️ What stories are you ready to outgrow? Comment below and let’s hold space for each other as we shift into new timelines.

📅 Catch us every Friday at 10 AM Eastern / 9 AM Central for conscious conversations, unexpected insights, and cosmic laughter.

Hashtags:
#RewriteYourStory #ConsciousLiving #IdentityShift #SpiritualAwakening #SelfDiscovery #ForNoParticularReason #Podcast #KerriLewis #YankoYankov #InnerNarrative #EmotionalFreedom

Rewriting the Story You're Living | Episode 68

In Episode 69 of For No Particular Reason, Yanko Yankov is joined by returning guests Gail Kraft and Alexander Oleksiuk (A.M. Arktos) for a multidimensional exploration into the spiral nature of healing and growth. With Kerri Lewis sitting this one out, the trio takes you on a journey that bends time, space, and belief systems.

Tune in as they explore:

🌀 Why healing isn’t linear and how to embrace the spiral path

🧬 Soul memories, frequency shifts, and the layers of self

🎭 Breaking free from past identities and unconscious patterns

🧠 Consciousness evolution and how to trust your process—even when it doesn’t make sense

This episode is a deep dive into the mystery of transformation. Whether you're navigating your own healing or feeling stuck in a loop, this conversation will help you reframe your journey from frustration to empowerment.

About Our Guests:
🔹 Gail Kraft – Speaker, author, and transformational coach
🔹 Alexander Oleksiuk (A.M. Arktos) – Explore his work here: https://linktr.ee/spacegodmemoirs

Join the Conversation:
✨ Have you noticed your healing journey looping back to familiar lessons? How do you handle the spirals? Share with us in the comments!

📅 New episodes stream every Friday at 10 AM Eastern / 9 AM Central.

Hashtags:
#HealingJourney #SpiritualAwakening #ForNoParticularReason #KerriLewis #YankoYankov #GailKraft #AMArktos #Transformation #SelfGrowth #Consciousness

Healing Is a Spiral, Not a Straight Line | Episode 69

In Episode 70 of For No Particular Reason, Yanko Yankov and Kerri Lewis welcome guest Justin Wood, also known online as @realtalkforanunrealworld, for an unfiltered conversation about authenticity, inner transformation, and calling out societal illusions.

This episode pulls back the veil on:

🔍 Why the truth is often uncomfortable—but necessary

🤖 Breaking out of the programmed identity matrix

🧠 Mental rewiring and the courage to question everything

🔥 The power of humor and honesty in a spiritually confused world

Justin brings a bold voice and a fresh take on personal evolution. Expect a raw, real, and sometimes hilarious ride through the human experience.

Join the Conversation:
🌐 Are you navigating your own spiritual awakening in a world that feels… unreal? Drop a comment and let’s talk about it!

📅 New episodes stream every Friday at 10 AM Eastern / 9 AM Central.

Hashtags:
#RealTalk #SpiritualAwakening #ForNoParticularReason #Authenticity #TruthSeeker #KerriLewis #YankoYankov #JustinWood #UnrealWorld #ConsciousLiving

Facing the Truth in an Unreal World | Episode 70

This week on For No Particular Reason, it’s just your favorite duo, Kerri and Yanko, flowing with the moment and getting real about resistance—the sneaky kind that creeps in when you least expect it.

💭 Are you forcing what should be flowing?
🌀 Does “letting go” feel like a battle instead of relief?
🔥 And what does surrender really feel like when it’s happening in real-time?

Expect some laughs, some truth bombs, and the kind of insight that only lands when you stop trying to control everything.

🧘‍♀️ Come hang with us every Friday for the ride. It’s not a sermon. It’s not therapy. It’s just… whatever this is. 😄

#Resistance #LettingGo #GoWithTheFlow #KerriLewis #YankoYankov #ForNoParticularReason #PodcastVibes #TrustTheProcess #BeingPresent

Just Let Go… Or Don’t. We’re Not Your Boss. | Episode 71

In this week's episode of For No Particular Reason, Kerri and Yanko return to the heart of what makes this podcast so transformative — raw, real conversations that pierce through the illusions of modern life. ✨

With no guest in the spotlight, this episode becomes a sacred space to reflect, laugh, and re-align. We explore what it means to be real in a world that constantly demands masks — and how dropping those masks is the key to authentic connection and soul-level joy. 🌍💫

Through vulnerability and humor, we navigate topics like:

How illusions keep us stuck in outdated patterns

Why staying light and playful is a superpower

The importance of checking in with yourself, not just the outside world

...and why sometimes, “doing nothing” is actually a sacred act of service 💖

If you're on a journey of self-awareness and spiritual growth, you'll feel right at home here. Come vibe with us as we bring metaphysics into real life — one conversation at a time.

📅 When & Where:
Join us LIVE every Friday at 1 PM Central / 2 PM Eastern / 11 AM Pacific — streaming on YouTube and beyond. Don’t forget to subscribe and hit the 🔔 so you never miss a portal-opening conversation.

🔗 Stay Connected:
Follow us, comment, and share your truth — we’re all in this big cosmic soup together. 🌀💬

#Hashtags:
#ForNoParticularReason #SpiritualPodcast #KerriLewis #YankoYankov #AwakenedLiving #MetaphysicalTalks #AuthenticConnection #ConsciousCommunity #LoveAndLaughter #IllusionVsReality

Being Real in a World of Illusions | Episode 72

In Episode 73 of For No Particular Reason, hosts Yanko Yankov and Kerri Lewis dive into spontaneous reflections on what makes us human, right before Gail Kraft joyfully joins the conversation. 🌱✨

Together, they unravel themes of connection, vulnerability, and the beauty of authentic expression. From the subtle patterns of our shared struggles to the metaphysical threads that link us all, this episode weaves together heart, insight, and a touch of cosmic humor.

Whether you're navigating your own spiritual evolution or simply seeking a dose of real talk with soul-aligned explorers, you’ll feel right at home.

🎙️ For No Particular Reason isn’t just a podcast — it’s a portal of love, service, and holistic transformation. A co-creation between Yanko and Kerri, our mission is to spark authentic connection, invite curiosity, and laugh our way through the dance of awakening.

🕒 Tune in LIVE every Friday at 1 PM Central / 2 PM Eastern / 11 AM Pacific
🌐 Join us on YouTube and be part of the unfolding!

#Love #SpiritualAwakening #ConsciousConversation #HolisticLiving #PodcastCommunity #Authenticity #MetaphysicalTalks #ForNoParticularReason #KerriLewis #YankoYankov #GailKraft

Glimpses of Our Shared Humanity | Episode 73

In this heart-centered episode of For No Particular Reason, Yanko and Kerri are joined by special guest Karen Rudolf — founder of Tranquil Soulutions — to explore the deep connections between inner peace, authentic self-expression, and the power of community. Together, we navigate the layers of holistic transformation, sharing stories, insights, and laughter that remind us we are all connected in this grand tapestry of existence.

Karen shares her journey and wisdom on cultivating balance, embracing love as a guiding force, and finding harmony even in life’s most challenging moments. Whether you’re seeking tools for personal growth, looking to strengthen your spiritual path, or simply here for an uplifting conversation, this episode invites you into a space of unity, compassion, and joy.

✨ Guest Information:
Website: www.Tranquilsoulutions.com
Instagram: @karenrudolf_

📅 When & Where:
Join us live every Friday at 1 PM Central, 2 PM Eastern, and 11 AM Pacific for engaging conversations that inspire transformation, foster connection, and spark a little playfulness in your week.

💬 Join the Conversation:
We’d love to hear your thoughts, experiences, and questions. Let’s co-create a space of love and authentic connection, where laughter and spiritual insight walk hand in hand.

#Love #ServiceToHumanity #HolisticTransformation #AuthenticConnection #Laughter #Playfulness #ForNoParticularReason #KarenRudolf #TranquilSoulutions #Podcast #SpiritualGrowth #ConsciousLiving

Facing the Truth in an Unreal World | Episode 74

✨ Episode 75 of For No Particular Reason brings a playful yet profound reminder: freedom begins where fear ends. With no guests this week, Yanko and Kerri dive into the little adventures that shape our lives — from fishing with family to exploring New York City, from Korean BBQ feasts to the mysteries of creamer swirling in coffee.

💫 Together, they explore how expectations shape our reality, how emotions are simply “energy in motion,” and why surrendering control often opens the door to flow. The conversation weaves humor, storytelling, and deep insight — from elevators that refuse to arrive, to parenting wisdom, to the joy of cosplay and connection.

🌌 At its heart, this episode is about letting go: of fear, of judgment, of rigid beliefs. When we suspend what we think we know, we create space for joy, laughter, authenticity, and love — the true essence of being free.

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #FlowState #AuthenticLiving #SpiritualAwakening #MetaphysicalTalk #HolisticTransformation #LoveAndLaughter #TruthSeekers #ConsciousLiving

Flow, Freedom, and the Illusion of Control | Episode 75

Welcome to "For No Particular Reason," your go-to podcast for insightful and engaging conversations that blend humor, wisdom, and personal growth. Hosted by Kerri Lewis and Yanko Yanko, this show airs every Friday at 9 AM Central, 10 AM Eastern, and 7 AM Pacific time, bringing you a mix of inspiring guests, thought-provoking topics, and a dose of fun.

Each week, we dive into various themes such as emotional balance, overcoming mental loops, and discovering hidden blockages within the deeper mind. Our guests range from empowerment coaches to spiritual guides, each sharing their unique journeys and practical advice for living a more fulfilling life.

What to Expect:
    Inspiring Guests: Hear from experts and everyday heroes who share their stories of transformation and empowerment.
    Deep Conversations: Explore topics that matter, from personal growth and spirituality to tackling life's challenges with resilience.
    Humor and Fun: Enjoy lighthearted moments and entertaining discussions that make personal growth accessible and enjoyable.
    Practical Advice: Gain actionable insights and tools to apply in your own life for positive change.

Whether you're on a journey of self-discovery, seeking motivation, or simply looking for a great conversation, "For No Particular Reason" offers something for everyone. Tune in every Friday and join our community of listeners dedicated to love, service to humanity, and holistic transformation.

Core Values:
    Love
    Service to Humanity
    Holistic Transformation
    Authentic Connection
    Laughter
    Playfulness

Join us on this exciting journey, and let's create a life full of purpose and joy, for no particular reason!

ADHD, Authenticity, and Healing Through Coaching with Jenna Knight | Episode 62

For No Particular Reason

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