Get a delicious taste of what the juicy new Forever Break podcast is all about.

Meet your hilarious hosts, Lianne & Corey, who will guide you on a journey of the mind with questions like...

What exactly is mindfulness?

And why should I care?

Subscribe right now to find out if Lianne & Corey will come back for the rest of Season 1 on 26 May 2020.

Trailer: Season 1

FULL show notes, Chris Armstrong’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e1/

Welcome to the first-ever episode of the Forever Break podcast. In this episode your hosts, Lianne & Corey, take a deep dive into the topic of mindfulness, mulling over what it means to be present in the moment, accept change, manage stress, and switch off autopilot.

Find out how Lianne & Corey are (and aren’t!) mindful in their own lives and learn alongside them as they explore the benefits of adopting mindfulness principles covered in season 1, from meditation and breathing techniques to developing a healthy relationship with food. 

Mindfulness through the eyes of this dynamic duo is a fun place to start, but what do the experts have to say? Enter relationship coach, emotional intelligence practitioner, and award-winning diversity advocate, Chris Armstrong. In an in-depth interview, Chris stresses the importance of letting go of the judgments of others to develop self-acceptance and questions if you really need to forgive in order to find peace.

Who better to start your journey towards mindfulness with than the witty Lianne & Corey?

S1E1 Mindfulness: What is it? How to switch off autopilot + tools to practice self-love

FULL show notes, Dr. Christopher Willard’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1e2/

You probably know meditation is good for your health, but may be deterred by a common overemphasis of its spiritual components. Perhaps, like our hosts, you imagine meditation to be like floating on a cloud, chasing enlightenment, kind of like a modern-day Buddha. Discover the practical elements of meditation as Lianne and Corey share giggle-worthy stories from a 3-day meditation retreat they attended in Kerala, India, and interview Dr. Christopher Willard of Harvard Medical School.

Having practiced meditation for over 20 years and even met the Dalai Lama, Dr. Willard is a full bottle on all things mindfulness and meditation. He shares personal experiences and insights that combine the spiritual and scientific sides of meditation, covering topics like physical and mental benefits of regulating breathing, self-awareness, and the importance of teaching mindfulness to children. 

Let’s explore the wide world of meditation together.

S1E2: Meditation And Breathing - Easy advice for beginners from Dr. Christopher Willard

FULL show notes, A.J. Drenth’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e3/

Have you ever wondered why you naturally do things differently from your family members or friends? Your personality type could be playing a big role. It’s not uncommon to complete a personality test at college or as part of the hiring process for a new job, but what does it all mean? 

Knowing your personality type doesn’t just help choose the right career path, it can also play an important role in personal growth and developing a sense of identity and purpose. It can even contribute to choosing the right partner if you’re on the market. If you have often felt misunderstood or alone in life, reading your personality test results can provide an ‘ah ha!’ moment - almost like seeing a psychic or someone reading your private journal.

In this episode, Lianne & Corey are joined by author and founder of personalityjunkie.com, A.J. Drenth, whom they quiz on test accuracy and the benefits of knowing your type. Listen in to explore the different personality type systems and discover why A.J prefers the Myers-Briggs Type Indicator. If you’re curious about your sassy hosts, this is your opportunity to know them better as A.J breaks down what Lianne and Corey’s personality types say about them. 

Expect many laughs and a few eureka moments as you learn how to further your education about your own personality type.

S1E3: Personality Types - Best tests to unlock the secrets of your type + interpret the results

Full show notes, Dr. Arthur Aron’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e4

Close relationships are something most people yearn for, but those in a romantic relationship know they take much more work to sustain than you initially expect. In episode 4, Lianne & Corey discuss the importance of knowing and loving yourself, understanding your values and deal-breakers, and bringing the best version of you into your relationships. 

Discover your love language and how learning to speak your partner’s can keep their “love tank” full and enrich your lives together. Our hosts then interview love and relationship expert and creator of the 36 questions that lead to love, Dr. Arthur Aron.

Backed by scientific research and a 50+-year-long happy marriage of his own, Dr. Aron shares advice on how to build strong, passionate relationships. He covers how to prepare yourself for a new relationship if you’re single, and for couples, how to keep your relationship fresh exciting once that “new love” phase wears off.

In this down-to-earth episode, you’ll learn a bunch of new tools to mindfully improve your relationships, no matter what your relationship status on Facebook.