EPISODE 39: SINEAD DELAHUNTY - DELALICIOUS

BATCH COOKING - ADVANTAGES OF COOKING YOURSELF - MAKE COOKING FUN

An athlete, a physiotherapist and a thriving food blog means Sinéad Delahunty is the perfect guest to talk about the importance of good nutrition in fuelling every day life for health, performance and body composition. 

The inter county footballer from Tipperary grew up on a farm and a diet of home-cooked foods. While she was transitioning to life as a working professional, balancing life on the road and competing at inter county level, that Sinead really discovered the importance of good nutrition and how there was a market for her online services. Sinead now has a very well received food blog and her very own cookbook. 

Rory and Rudds spent some of their formative years in UCD with Sinead and now the trio get together to discuss the benefits of cooking your own food, how to make it a ritual and how to make it fun... all whilst Rudds nearly burns the house down during a live batch cook!

Episode 39: Sinead Delahunty - Delalicious

EPISODE 40: Pre-Natal Training

MINDSET SHIFT - BENEFITS OF PRE NATAL TRAINING - TRAINING GUIDELINES

Whats the best training whilst expecting.... "Can I do chin ups? One coach says I can deadlift, one says I can't? I'm confused so just won't train at all?" 

If you have had these questions, or are family planning and thinking ahead then don't worry we have you covered. During this episode Rudds and Rory were joined by coach Aoife MacNeill to share their experience in working with prenatal training and the expertise that they have built up over the last 6 years. 

Laura Carroll, long time FFS member who is expecting joined the pod to discuss what has changed in her training since she got pregnant, especially the mindset shift. Anyone expecting or family planning who wants to know more about giving themselves the best physical opportunity for a healthy pregnancy should listen.

Episode 40: Pre-Natal Training - Aoife MacNeill & Laura Carroll

EPISODE 41: TRAINING & NUTRITION TIPS FOR HOLIDAYS
CHALLENGES - PRIORITIES - MINDSET

It's holiday time! Some people love holidays and some hate them but one thing is for sure, if you aren't mindful they can potentially derail your progress. The really important thing is being clear about your goals and knowing what a holiday should mean for you. 

Rory and Rudds talk about their experiences, when it's good to take a break and when it's necessary to not. The guys also share practical strategies when it comes to getting your training done, eating in line with your goals and also switching off to destress. 

A must listen for anyone who wants to have an open mindset around holidays and what they can mean for your health and fitness goals.

EPISODE 41: TRAINING & NUTRITION TIPS FOR HOLIDAYS

Episode 42: How To Sustain Motivation To Train

One of the most common questions we are asked is how do you motivate yourself to train consistently?
In this episode Rory & Rudds will share with you their top tips for sustaining the motivation to train consistently.

Key areas of discussion:
1. We are not perfect 
2. Identify WHY you want to train
3. Set goals that are important to you and your why
4. Set smaller behaviour goals you can control – daily, weekly and monthly goals that you can control
5. Make choices, you will need to be prepared to say “NO” things 
6. Surround yourself with positive like-minded people
it helps to motivate us and our members.
7. Challenge yourself 
8. Realize that motivation is not essential
10. Be patient 
11. Bounce back ability 

Rory and Rudds shed some light on their experiences and those of the people they have trained over the years. 

Enjoy!

Episode 42: How To Sustain Motivation To Train

Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.  

If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.

Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life.  Through this podcast they discuss how you can do this with insights and information from experts on a range of topics from fitness and nutrition to business skills and lifestyle.