On this episode of the Formula, Trevor Carlson sits down with Vitality Fitness and Dance founder, Cat Cantrill.  

Thank you to Beth McDougall for the introduction to Cat and for Cat being gracious enough to let us shoot this interview twice (mistakes were made in the first one on our part).  This is our first video interview and we couldn't have asked for a better first guest in Cat Cantrill.  

So sit down and enjoy as Cat and Trevor dive into:
-How Cat got started in dance
-What is burlesque
-Why Cat does what she does
-The advice she has for women who're struggling and a whole lot more.

This episode was produced by Helixacademy.co
Follow Helix Academy on Facebook: facebook.com/helixacademy/
Edited by Benjamin Statler at North Bend Studios - https://www.facebook.com/northbendstudios/

Empowering Women and the Art of Burlesque with Cat Cantrill Live - The Formula #42

On this episode of the Formula, Trevor Carlson sits down with Sculpt CEO Josh Krakauer.

This podcast wouldn't have existed without some great advice from Josh over a year ago at a festival we were both attending so a big thank you for giving me the words of encouragement to get started.
 
A great conversation about starting and running a business-
How did Josh get started in business and entrepreneurship?
How did he start Sculpt?
What is his advice to others who want to start a startup?
Josh talks about dealing with and learning from failures.
What does Josh do on a daily basis that gives him a win?

Books discussed:
“The Hard Thing About Hard Things” by Ben Horowitz
“The Entrepreneur Operating System” Series

This episode was produced by Helixacademy.co
Follow Helix Academy on Facebook: www.facebook.com/helixacademy/
Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36ez

Running a Marketing Agency and Business Lessons with Sculpt CEO Josh Krakauer - The Formula #43

On the Formula, Trevor Carlson breaks down the elements of achievement in world-class performers.  Topics include business, video production, pitching your business, travel, and much much more in a wide variety of areas.  
Success comes in many forms and there are certain things that cross between fields that allow people to achieve at a high level over and over again.
We discover what those habits, routines, and behaviors are and share them with you.

The Formula Podcast