Eric M. Verdin, M.D. is the fifth president and chief executive officer of the Buck Institute for Research on Aging and is a professor of Medicine at UCSF. Dr. Verdin's laboratory focuses on the role of epigenetic regulators in the aging process, the role of metabolism and diet in aging and on the chronic diseases of aging, including Alzheimer’s, proteins that play a central role in linking caloric restriction to increased healthspan, and more recently a topic near and dear to many of you, ketogenesis. He's held faculty positions at the University of Brussels, the NIH and the Picower Institute for Medical Research.

▶︎ Get the show notes!
https://www.foundmyfitness.com/episodes/eric-verdin

Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate, HDAC Inhibitors & NAD+

This episode features a Q&A session with Dr. Rhonda Patrick on fasting. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging. Learn more about zero at zerofasting.com.

In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, including:

• What effects coffee, supplements, and amino acids have on fasting
• Whether one method of fasting is more beneficial than others
• What effect the consumption of exogenous ketones have on fasting
• Whether it is good to exercise while fasting
• The ideal way to break a fast
• How fasting affects muscle mass
• How fasting plays a role in the growth-longevity tradeoff

... and more!

Watch the video on Zero's Vimeo channel here:
https://vimeo.com/309755273/a6c7d35002

FoundMyFitness

Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Support the podcast here: foundmyfitness.com/crowdsponsor.

Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

FoundMyFitness

Related tracks