A time honored method of keeping track of what's happening in the bodymind so as not to get "lost"

If you'd like private meditation instructions, contact Fran at frandphd@gmail.com

Noting & Labeling - 24 Min. - 2-15-16

Pleasurable sensations in the body can help develop strong concentration...

If you'd like private meditation instructions, contact Fran at frandphd@gmail.com

Comfort, Ease, Rapture 20 min. - 2-22-16

Deep, precise attention, and complete acceptance of body sensations. Watching how they arise, change, and release. This changes our relationship to experience, especially discomfort, and allows a more flowing sense of "self".
If you'd like private meditation instructions, contact Fran at frandphd@gmail.com

Soaking Attention Into The Body - 20 min. - 3-14-16

Relaxing, Pleasurable.
If you'd like private meditation instructions, contact Fran at frandphd@gmail.com

Pleasurable Breath 20 min. - 4-18-16

If you'd like private meditation instructions, contact Fran at frandphd@gmail.com

Concentration with Breath at Nostrils 21 Min. - 4-26-16

8 min Body Scan, relaxing/ letting go. Attention to breath at the nostrils. Focus on relaxation and clear attention

If you'd like private meditation instructions, contact Fran at frandphd@gmail.com

Body Scan, Pleasurable Breath 20 min. - 3-22-16

Noticing some of the "aggregates" of self, expanding attention to spaciousness.

If you'd like private meditation instructions, contact Fran at frandphd@gmail.com

Mind Spacious Like Sky  25 Min. - 5-2-16

Body scan, then guided attention to each phase of the breath, moment by moment.

Fran DiDomenicis, Ph.D.

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