#1 Getting into the Morning Pages

#2 Keeping a sketchbook

#3 No reading allowed

#4 Nurturing creative expression

#5 Dealing with self doubt

#6 The training mindset and asking for help

#7 That feeling when things go to plan

#8 It's not about good angels and bad angels

Vélez-Blanco, Almería, Spain
Wind Turbine is field recording taken on site at Joya: arte + ecología, high in the mountains of Andalucía, Spain, during a two-week autumn residency. The recording, completed through the use of a contact microphone, is part of a larger series of non-traditional, slightly improvised site surveys and geographic explorations.

Wind Turbine (long take)

Body Scan Meditation (No music)

#9 Voice notes like thumbnail sketches

One of my favourite meditations to guide is the Mountain Meditation. It contains a guided visualisation to nurture stillness and awareness while connecting us to the power of nature. 

The meditation is a key component of the Mindfulness-Based Stress Reduction (MBSR) program, created by Jon Kabat-Zinn.

Script: Palouse Mindfulness, adapted from Jon Kabat-Zinn’s Mountain Meditation

Music: Deep into Nature composed by Music Of Wisdom - Licensed from https://meditationmusiclibrary.com/

Mountain Meditation (Palouse Mindfulness)

Francesca Elisia