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Awakening in the Dream: Contact with the Divine 
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New York Times bestselling author David Wilcock's latest captivating work of nonfiction, exploring new hidden truths about extraterrestrials, dreams, sacred science, channeling your Higher Self, and Ascension.   What happens when a UFO researcher suddenly comes into telepathic contact with the very beings he has been so avidly studying, after years of increasingly provocative dreams? What happens when these telepathic readings begin predicting the future with astonishing precision--and speaking about an incredible upcoming event in which all life in our solar system will undergo a spontaneous transfiguration?David Wilcock is a master at weaving together cutting-edge alternative science, shocking insider information, and his own personal experiences to reveal stunning truths about humanity, positive and negative extraterrestrials, lost civilizations, and the universe we share. In Awakening in the Dream, David once again combines his extensive research, the Law of One series, new insider revelations, and his own connection with the divine to bring humanity closer to full disclosure than ever before--as well as to help us activate our full potential on the eve of Ascension.A New York Times bestselling author, TV personality, filmmaker, lecturer, and consciousness expert, David is the perfect person to guide us through the hidden realities of our world. With its myriad information, anecdotes, big picture comparative analysis with over 500 references, and trustworthy messages channeled directly from the highest-level angelic sources, including a remarkable set of future prophecies built into the Great Pyramid itself, Awakening in the Dream promises to be his most astounding book yet.

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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health 
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The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to: Lose weight (up to 14 pounds)Lower total cholesterol (by 32 points on average)Drop LDL cholesterol (by 22 points on average)Lower triglycerides (by 75 points on average)Lower blood pressure by an average of 10/5 points.The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!

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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind 
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A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and social injustice or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to everyone.We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to numb it. Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of. Dr. Brewer teaches us to train our brains using mindfulness, map our brains to discover our triggers, and defuse with them with the simple but powerful practice of curiosity.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

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The Everything Candida Diet Book: Improve Your Immunity by Restoring Your Body's Natural Balance 
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Change your diet and improve your health!You normally have a mix of good and bad bacteria in your digestive tract that, when kept balanced, helps you ward off infection and disease. But when this balance is thrown off kilter, candida, a naturally occurring yeast, is allowed to overgrow. This can result in headaches, intestinal and abdominal distress, skin rashes, or even memory loss. If you're experiencing trouble with candida, The Everything Candida Diet Book can help you restore a healthy balance.With expert medical advice, readers learn:The causes of candida overgrowth.The effects of too much candida and how to control it.How to build a healthy immune system.Foods to avoid to keep your digestive system in balance.The key to taking back digestive control is a healthy diet. With 150 recipes for healthy and flavorful meals, The Everything Candida Diet Book can help you get your health back on track in no time!

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Never Fear, Meena's Here! (The Meena Zee Books) 
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“Meena’s escapades will rescue readers from boredom.” —Kirkus Reviews Meena discovers the secret to being a good friend and big sister in this superpower-filled sequel to Meena Meets Her Match that’s perfect “for Junie B. graduates” (Kirkus Reviews).Meena’s life is more colorful than ever. When she finds a mysterious ring that seems to give her powers, Meena sets out to prove that she’s a superhero. The trouble is, her best friends might not believe her, Meena’s little sister wants to be more than just a sidekick, and worst of all, an incident at school makes everyone think Meena is the one who needs to be saved. But even heroes need help from their friends sometimes. If Meena can figure that out, she might just discover her true powers…and theirs!

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5 Days to a Clutter-Free House: Quick, Easy Ways to Clear Up Your Space 
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While most of us aren't hoarders we can all benefit from assessing and reducing the clutter in our homes--and then organizing what's left. Many things stop us from succeeding: the sheer scope of the project, the tendency to lose momentum if the job takes too long, and the fact that we're always acquiring new clutter. But what if it really took only a week to de-clutter the whole house, and then you even had the weekend to relax and enjoy your new clutter-free space? Could it really be that simple?Organizing and time management experts Sandra Felton and Marsha Sims show how with the right game plan and a healthy dose of adrenaline, anyone can de-clutter their home in just five days. With this systematic, team-based approach, even the most overwhelming de-cluttering job becomes doable. The authors' enthusiasm and energy keep readers pushing forward to the goal, and their time-tested tips and habits help readers maintain their hard-won gains. The authors even show how to deal with common obstacles to achieving and keeping a clutter-free house, like filing, storage needs, health issues, space restrictions, the car, and even family sabotage!

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Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality… 
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Part whistle-blower book, part bone health bible, Dr. Lani’s No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani’s No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.

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Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back 
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A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom:Step One: Unlock your back’s unique pain codeStep Two: Prepare to work with health care professionalsStep Three: Ensure proper diagnosisStep Four: Embrace various pathways to healingStep Five: Live a life that supports a strong, healthy backEngagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.

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Insane: America's Criminal Treatment of Mental Illness 
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An urgent exposé of the mental health crisis in our courts, jails, and prisonsAmerica has made mental illness a crime. Jails in New York, Los Angeles, and Chicago each house more people with mental illnesses than any hospital. Across America, as many as half of all inmates have a psychiatric problem. One in four fatal police shootings involves a person with such disorders.In this revelatory book, journalist Alisa Roth goes deep inside the criminal justice system to show how and why it has become a warehouse where inmates are denied proper treatment, abused, and punished in ways that make them sicker.Through intimate stories of people in the system and those trying to fix it, Roth reveals the hidden forces behind this crisis and suggests how a fairer and more humane approach might look. Insane is a galvanizing wake-up call for criminal justice reformers and anyone concerned about the plight of our most vulnerable.

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American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower… 
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The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)Lose the bad fats, but not the flavor.Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: ·         Fresh Basil and Kalamata Hummus·         Triple-Pepper and White Bean Soup with Rotini·         Taco Salad·         Hearty Fish Chowder·         Chicken Pot Pie with Mashed Potato Topping·         Balsamic Braised Beef with Exotic Mushrooms·         Grilled Pizza with Grilled Vegetables·         Stovetop Scalloped Tomatoes·         Puffed Pancake with Apple-Cranberry Sauce·         Mango Brûlée with Pine Nuts  The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

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