Alexander Technique Constructive Rest to help Ease Anxiety.

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Active Rest Talk Through To Help Ease Anxiety

A simple audio talk-through taking you simple arranging movements to find more space and ease in Active Rest.  

For more information on the Alexander Technique, visit my website www.freedominmotionat.com

Arranging Yourself in Active Rest

A simple exercise to help you process overwhelm in your body. 

This is not meant to repress or calm feeling, simply to let it move.

Freedom In Motion A.T.

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