Café Brussels

From the Freedom Matters Blog: https://freedom.to/blog

LISTEN: Unmotivated? 8 Proven Strategies For When You’re Feeling Stuck

LISTEN: Digital Minimalism: The Ultimate Guide

In order to make a good decision, you must weigh all the factors involved, decide what’s most important, and then act based on that analysis. Performing these calculations requires mental energy, and your ability to make good decisions declines with the number of decisions you must make. 

Decision fatigue sets in as you make more and more choices.


From Freedom Matters Blog
https://freedom.to/blog/decision-fatigue-the-cost-of-distraction/
Host: Mike Goodrick
Music by Toccare

LISTEN: Decision Fatigue – The Cost Of Distraction

How much time did you spend on your phone yesterday? How much phone time is right for you? We look at the research and discuss guidelines for healthy screen time.

From Freedom Matters Blog
https://freedom.to/blog/what-is-the-right-amount-of-time-to-spend-on-your-phone/
Host: Mike Goodrick
Music by Toccare

LISTEN: What's The Right Amount Of Time To Spend On Your Phone?

The line between work and home has been seriously blurred, if not completely obliterated. It’s increasingly difficult to tell whether we’ve had a productive day, and many people feel like they’ve never done enough.

But is this productivity shame appropriate? Where have we gotten our preconceived notions about what it means to be a productive worker? 

Maybe it’s time to reconsider our ideas of productivity.

From Freedom Matters Blog
https://freedom.to/blog/the-point-of-productivity-is-your-understanding-of-productivity-holding-you-back/
Host: Mike Goodrick
Music by Toccare

LISTEN: What's the Point Of Productivity?

For adults, the thought of applying screen time rules for ourselves is often overlooked. Shouldn’t we have enough discipline to handle this on our own?

This couldn’t be further from the truth. In this age of unprecedented screen access and interactions with tech designed to be addictive, it’s never been more important to use every tool we can to ensure our screen time is healthy and intentional.

From Freedom Matters Blog
https://freedom.to/blog/screen-time-rules-not-just-for-kids-anymore/
Host: Mike Goodrick
Music by Toccare

LISTEN: Screen Time Rules - Not Just for Kids Anymore

Most people use their calendars reactively, meaning that they put things on their calendars as they come up.

The problem with this approach is that it can lead to the day getting very chopped up, which then makes it difficult to get things done which require in-depth thinking.

So what exactly is time blocking? Why does it work so well for some people? And how can you implement it in your own life?

From Freedom Matters Blog
https://freedom.to/blog/time-blocking-a-guide-for-consistently-productive-days
Host: Mike Goodrick
Music by Toccare

LISTEN: Time Blocking – A Guide For Consistently Productive Days

Music produced for focused work, studying, relaxation, and general wellbeing.

25 minutes in length (for pomodoro sessions)

Sonora

Our mission at Freedom is to develop better ways of interacting with technology so people become healthier, happier, and more productive. Freedom Matters delivers insightful, practical, and often profound commentary and guidance from experts in productivity and digital wellness.  

Hear from top experts on productivity, digital distraction, time management, work habits, and digital wellness

Hear the latest research on distraction, productivity, and focus

Get guidance and practical tips for a healthy relationship with technology

Learn how to use your precious resource of time most efficiently.

Freedom Matters

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