Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006.

As we break down the content in her new book, you can expect to:
• Understand the difference between 'good' and 'bad' sleep.
• Cope better with temporary sleeplessness.
• Begin to unlearn unhelpful sleeping habits.
• Challenge your misconceptions about how well, or badly, you sleep.
• Practise tailored self-care that's likely to lead to improved sleep.

Join our Healthy, Wealthy & Wise Newsletter: http://freedompact.co.uk/newsletter

For all of Lindsay's work mentioned in this episode, visit: https://troublesleeping.co.uk/

#173: Dr Lindsay Browning - How to Sleep Deeper and Better for Longer

Professor Tim Coulson is the Head of Department of Biology, Oxford. Tim's latest book is called "The Universal History of Us: A 13.8 billion year tale from the Big Bang to you" Which you can find here" 

https://www.amazon.co.uk/Universal-History-Us-13-8-billion/dp/B0CSZ8DRGT/ref=sr_1_1?crid=9A8OCPLWOHTH&dib=eyJ2IjoiMSJ9.fdguUbcz6_kZ1SkWzon0m4Ml5PqiimzfJt8ojNC0Ql-BqwOQ4qIzoRJIZylZWeqDIrMtY9CiFLNG6iSLaW-ego7kMN651UyJfV8RwJn1jfiqv2evQDp3CVWGkEDzvKLtuCysJn89gfkh9REW1-lJeOxRX5kPygHpWxj-VaKCEl02kLR3qS8sdgWfcYi6raXfqdhkFkn1DZ78Pdf2pGnFLrpGJi7LyxGSqfQMv6aOT-U.H5nmOgNyR3hW7utoyHiz8rrjux9vNpzhYru2PWrempU&dib_tag=se&keywords=tim+coulson&qid=1718638826&sprefix=tim+coulson%2Caps%2C103&sr=8-1

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#337: Tim Coulson - Oxford Professor On The Incredible Story Of The Universe & Human Life

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Sung by: Myself. lol

Lyrics: 
Like a thief in the night
I'm coming for your heart
I'm coming for your heart
This time it's anything goes
I guess I'm just a selfish ghost

I know you're scared
because somebody told you I was up to no good
but i'll be here
waiting for the chance to take you out this neighborhood
there's a whole wide world for us to see
the only thing you gotta do is follow me

Like a thief in the night
I'm coming for your heart
I'm coming for your heart
This time it's anything goes
I guess I'm just a selfish ghost

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Download

Thief

Freedom Pact is an entrepreneurially spirited show designed to educate and inspire listeners to take them closer to achieving their goals. Follow Joseph and Lewis, two young entrepreneurs on their journey to escaping the rat-race and achieving freedom.

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On episode 6 of Freedom Pact, we discuss motivation: the differences between intrinsic and extrinsic motivation, how to boost your motivation and dopamine levels, and so much more!
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#6 Struggling With Motivation? We've Made This For YOU!

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#7 Leadership: How To Be A Great Leader!

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#8 Negativity: Why Negative People Are Literally KILLING You!

On episode 9 of Freedom Pact, the guys give a base introduction to the topic of self esteem, dealing with many of the questions that surround it.
This episode was inspired by the book: Six Pillars Of Self Esteem by Nathaniel Branden Ph.D. You can check it out below.
https://www.amazon.co.uk/Pillars-Self-Esteem-Nathaniel-Branden-Ph-D/dp/0553374397/ref=sr_1_1?ie=UTF8&qid=1534957315&sr=8-1&keywords=6+pillars+of+self+esteem

#9 Self Esteem: You Need It More Than You Know

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#173: Dr Lindsay Browning - How to Sleep Deeper and Better for Longer

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