Rucking is a simple form of fitness. It's where you walk with an external load or more weight on your body. You can use a bag, rucksack, weighted vest, or a tactical plate carrier.

It's my favourite way to do low-intensity cardio without bashing up my body or damaging my joints.

You should do it, so you can improve your body composition, fitness, and strength all at once!

Ep. 147 - Get Strong, Fit, And Lean With Rucking

If you like my work you can buy me a coffee, support me via Patreon or by buying my astrophotography prints:
https://ko-fi.com/matogolf
https://patreon.com/matogolf
https://matogolf-astro.redbubble.com

The best of The Dark Knight Trilogy soundtrack by James Newton Howard and Hans Zimmer:

00:00 - Despair - The Dark Knight Rises
00:46 - Buyer Beware - The Dark Knight Rises
02:06 - Molossus - Batman Begins
06:45 - Myotis - Batman Begins
08:02 - Antrozous - Batman Begins
08:35 - Macrotus - Batman Begins
10:24 - Harvey Two-Face - The Dark Knight
11:23 - Lasiurus - Batman Begins
12:51 - End Credits - Batman Begins
16:32 - Why So Serious - The Dark Knight
17:52 - Aggressive Expansion - The Dark Knight
19:54 - Introduce a Little Anarchy - The Dark Knight
21:21 - Like a Dog Chasing Cars - The Dark Knight
24:40 - Gordon is Dead - The Dark Knight
25:14 - Meeting Rachel - Batman Begins
26:44 - I'm Not a Hero - The Dark Knight
31:19 - A Dark Knight - The Dark Knight
34:56 - No Stone Unturned - The Dark Knight Rises
38:52 - Risen From Darkness - The Dark Knight Rises
42:00 - Why Do We Fall? - The Dark Knight Rises
43:51 - Gotham's Reckoning - The Dark Knight Rises
46:42 - Selina Kyle - The Dark Knight Rises
48:19 - Wired - The Dark Knight Rises
48:57 - Wayne Manor - The Dark Knight Rises
55:35 - Rise - The Dark Knight Rises
1:02:36 - A Watchful Guardian - The Dark Knight

The Dark Knight Trilogy Definitive Cut

If you like my work you can buy me a coffee, support me via Patreon or by buying my astrophotography prints:
https://ko-fi.com/matogolf
https://patreon.com/matogolf
https://matogolf-astro.redbubble.com

The best of The Dark Knight Trilogy soundtrack by James Newton Howard and Hans Zimmer:

00:00 - Antrozous - Batman Begins
01:00 - Molossus - Batman Begins
05:34 - Macrotus - Batman Begins
07:21 - End Credits - Batman Begins
11:01 - Aggressive Expansion - The Dark Knight
12:16 - Introduce a Little Anarchy - The Dark Knight
13:42 - Like a Dog Chasing Cars - The Dark Knight
16:04 - A Dark Knight - The Dark Knight
17:56 - No Stone Unturned - The Dark Knight Rises
21:54 - Risen From Darkness - The Dark Knight Rises
23:19 - Rise - The Dark Knight Rises
29:53 - A Watchful Guardian - The Dark Knight

The Dark Knight (Special Edition)

The Dark Knight Trilogy Ultimate Cut

If you like my work you can buy me a coffee, support me via Patreon or by buying my astrophotography prints:
https://ko-fi.com/matogolf
https://patreon.com/matogolf
https://matogolf-astro.redbubble.com

The best of Avengers soundtrack by Alan Silvestri, Brian Tyler and Danny Elfman:

00:00 - Arrival - Avengers
00:48 - The Avengers - Avengers
02:47 - Stark Goes Green - Avengers
03:11 - One Way Trip - Avengers
04:23 - Helicarrier - Avengers
06:26 - Fighting Back - Age of Ultron
07:00 - Sacrifice - Age of Ultron
07:51 - Can You Stop This Thing - Age of Ultron
08:36 - Heroes - Age of Ultron
10:20 - New Avengers - Age of Ultron
10:37 - Infinity War - Infinity War
12:05 - Even for You - Infinity War
13:35 - Get That Arm/I Feel You (Extended) - Infinity War
17:17 - Charge! - Infinity War
18:28 - More Power - Infinity War
19:21 - Help Arrives (Extended) - Infinity War
20:09 - Forge - Infinity War
21:51 - Infinity War - Infinity War
22:55 - Totally Fine - Endgame
24:18 - Whatever It Takes - Endgame
26:38 - I Was Made for This - Endgame
28:45 - Portals - Endgame
31:35 - The One - Endgame
33:30 - The Real Hero - Endgame
36:59 - Go Ahead - Endgame
38:02 - No Trust - Endgame
38:20 - Main on End - Endgame

Ep. 147 - Get Strong, Fit, And Lean With Rucking

Jesse

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