Training every day won't guarantee you will make greater gains. It could see you go the other way and get worse, or injured.

The secret sauce is finding "the sweet spot" between too little and too much.

How do you strike the perfect balance between frequency and intensity? Let's dive in and discover together!

Ep. 170 - Training Frequency Can Either Be Your Friend Or Foe

If you like my work you can buy me a coffee, support me via Patreon or by buying my astrophotography prints:
https://ko-fi.com/matogolf
https://patreon.com/matogolf
https://matogolf-astro.redbubble.com

The best of The Dark Knight Trilogy soundtrack by James Newton Howard and Hans Zimmer:

00:00 - Despair - The Dark Knight Rises
00:46 - Buyer Beware - The Dark Knight Rises
02:06 - Molossus - Batman Begins
06:45 - Myotis - Batman Begins
08:02 - Antrozous - Batman Begins
08:35 - Macrotus - Batman Begins
10:24 - Harvey Two-Face - The Dark Knight
11:23 - Lasiurus - Batman Begins
12:51 - End Credits - Batman Begins
16:32 - Why So Serious - The Dark Knight
17:52 - Aggressive Expansion - The Dark Knight
19:54 - Introduce a Little Anarchy - The Dark Knight
21:21 - Like a Dog Chasing Cars - The Dark Knight
24:40 - Gordon is Dead - The Dark Knight
25:14 - Meeting Rachel - Batman Begins
26:44 - I'm Not a Hero - The Dark Knight
31:19 - A Dark Knight - The Dark Knight
34:56 - No Stone Unturned - The Dark Knight Rises
38:52 - Risen From Darkness - The Dark Knight Rises
42:00 - Why Do We Fall? - The Dark Knight Rises
43:51 - Gotham's Reckoning - The Dark Knight Rises
46:42 - Selina Kyle - The Dark Knight Rises
48:19 - Wired - The Dark Knight Rises
48:57 - Wayne Manor - The Dark Knight Rises
55:35 - Rise - The Dark Knight Rises
1:02:36 - A Watchful Guardian - The Dark Knight

The Dark Knight Trilogy Definitive Cut

If you like my work you can buy me a coffee, support me via Patreon or by buying my astrophotography prints:
https://ko-fi.com/matogolf
https://patreon.com/matogolf
https://matogolf-astro.redbubble.com

The best of The Dark Knight Trilogy soundtrack by James Newton Howard and Hans Zimmer:

00:00 - Antrozous - Batman Begins
01:00 - Molossus - Batman Begins
05:34 - Macrotus - Batman Begins
07:21 - End Credits - Batman Begins
11:01 - Aggressive Expansion - The Dark Knight
12:16 - Introduce a Little Anarchy - The Dark Knight
13:42 - Like a Dog Chasing Cars - The Dark Knight
16:04 - A Dark Knight - The Dark Knight
17:56 - No Stone Unturned - The Dark Knight Rises
21:54 - Risen From Darkness - The Dark Knight Rises
23:19 - Rise - The Dark Knight Rises
29:53 - A Watchful Guardian - The Dark Knight

The Dark Knight (Special Edition)

The Dark Knight Trilogy Ultimate Cut

If you like my work you can buy me a coffee, support me via Patreon or by buying my astrophotography prints:
https://ko-fi.com/matogolf
https://patreon.com/matogolf
https://matogolf-astro.redbubble.com

The best of Avengers soundtrack by Alan Silvestri, Brian Tyler and Danny Elfman:

00:00 - Arrival - Avengers
00:48 - The Avengers - Avengers
02:47 - Stark Goes Green - Avengers
03:11 - One Way Trip - Avengers
04:23 - Helicarrier - Avengers
06:26 - Fighting Back - Age of Ultron
07:00 - Sacrifice - Age of Ultron
07:51 - Can You Stop This Thing - Age of Ultron
08:36 - Heroes - Age of Ultron
10:20 - New Avengers - Age of Ultron
10:37 - Infinity War - Infinity War
12:05 - Even for You - Infinity War
13:35 - Get That Arm/I Feel You (Extended) - Infinity War
17:17 - Charge! - Infinity War
18:28 - More Power - Infinity War
19:21 - Help Arrives (Extended) - Infinity War
20:09 - Forge - Infinity War
21:51 - Infinity War - Infinity War
22:55 - Totally Fine - Endgame
24:18 - Whatever It Takes - Endgame
26:38 - I Was Made for This - Endgame
28:45 - Portals - Endgame
31:35 - The One - Endgame
33:30 - The Real Hero - Endgame
36:59 - Go Ahead - Endgame
38:02 - No Trust - Endgame
38:20 - Main on End - Endgame

Ep. 170 - Training Frequency Can Either Be Your Friend Or Foe

Jesse

Related tracks