G's training mixtape for #40Daysx40Nights combining nineties classics with contemporary bangers, designed to sonically fuel your most intense workouts.  A tribute to the music and culture in our soul, shared out of love and respect to inspire our GCode family.

40x40 Hour of Power Training Mix

#TheProgram2022 training mixtape, made to inspire, as a tribute to those who have inspired us. An hour of power soundtrack to your grind, theme music to hard training and dream chasing. Off the grid and on the grind.

#TheProgram2022 Mixtape

An hour-of-power hip-hop mixtape custom-curated as an homage to our many influences. Use this audio fuel to help motivate your training on The Program 2023, brought to you exclusively by GCode Nutrition.

The Program 2023 Mixtape

The bros are back for a Squadkast special!

Distinguished and accomplished bodybuilder, personal trainer, and GCode icon Vinny Galanti joins the squad to talk about the peaks and valleys leading up to his remarkable inclusion in the '23 Masters Mr. Olympia. Gym rats and novices alike, take notes, Vinny G has the mentality of a champion and drops a lot of jewels throughout!

Squadkast Special Edition - Vinny Galanti 'Finding A Way'

Join G & Sko as they take a deep dive into nutrition, training, pop culture and more in a brand new episode of THE KAST, the official podcast of GCode Nutrition.

The Kast S06E01 - Preparation, Prime & Pumpkin

Join G & Sko as they take a deep dive into nutrition, training, philosophy and 'The Dirtiest Thing You've Eatened'...it's a brand new episode of THE KAST, the official podcast of GCode Nutrition!

The Kast S06E02 - Cults, Conmen & Culture

Join G & Sko as they take a deep dive into philosophy, nutrition, pop culture and more in a brand new episode of THE KAST, the official podcast of GCode Nutrition.

The Kast S06E03 - Destiny, Juice & Fluff

G & Sko go from 0 to 60 in 2 seconds flat, in this unexpected Kast episode mining assorted philosophical and mental preparation gems from the upcoming NBA season and across a wide spectrum of storylines in modern sports. You never know where inspiration will be found, and the fellas leave no stone unturned in the latest episode of GCode Nutrition's 'The Kast'!

The Kast S06E04 - Inertia, Recovery & Philsophical Gems

G & Sko are back and this time they're taking you on a journey that spans from the limits of your imagination to the subterranean layers beneath the Swiss countryside to the outer regions of the galaxy. 

Also, Snickers. LOTS of Snickers. 

Welcome to The Kast.

The Kast S06E05 - Halloween, Ayahuasca & Hallucinogenic Staring

G & Sko dig into how the little decisions we make on a daily basis add up, the sweet joy of your favorite team's rival suffering a terrible loss, and the absolute madness that happens in Northeastern parking lots.

The Kast S06E06 - Being Deliberate, Parking Lots & Reservoir Dogs

From the Big Dishes of Thanksgiving to a thorough exploration of the most nutrient dense foods in the world, G & Sko are back to offer you a full serving of The Kast, guaranteed to fill you up, but leave you hungry for more! Press play on our special Thanksgiving episode and get the inside scoop on GCode's Black Friday deals and of course, the fellas weekly dietary confessional known as The Dirtiest Thing You've Eatened.

The Kast S06E07 - Big Dishes, Bang For The Buck & Black Friday

G & Sko dive into the Holiday Vortex, powered by Thanksgiving leftovers and a range of unorthodox therapeutic methods. Set the temp to freezing and dive into the latest episode of The Kast, the official podcast of GCode Nutrition!

The Kast S06E08 - Quarterbacks, Questions, Showers And Shakes

Join G & Sko as they explore the nexuses of science and sport, nutrition and performance, and pop culture and philosophy. It's an all new episode of THE KAST, the official podcast of GCode Nutrition!

The Kast S06E09 - Turkey Hill, Tommy Cutlets & Cryogenics

G & Sko ask a question and put their theory to the test...is there a Squadkast Curse? Hear the evidence and tap into the latest edition of 'The Dirtiest Thing You've Eatened' on an all new episode of The Kast!

The Kast S06E10 - Jalen, The Jinx & Just Showing Up

Start 2024 with a BANG as we explore 13 tips sure to help you hit the ground running and get you one step closer to the best version of yourself! It's GCode Nutrition's '13 Ways To CRUSH 2024'! Let's make those resolutions a reality!

The Kast S07E01 - 13 Ways To Crush 2024

In honor of the New Year, the Mamba Year and #TheProgram2024 GCode Nutrition presents a new "Hour of Power" training mixtape inspired by the diverse music and artists that have long inspired us--some old, some new, some unexpected, all hip-hop. Provided for free to pay forward priceless motivation, as a service to the culture and to start your 2024 on fire.

Dominate '24: The Mamba Mentality Mixtape

G & Sko charge into 2024 with a discussion about the misnomer of having a 'midlife crisis', being forced to subscribe to Peacock, and of course...The Dirtiest Thing You've Eatened!

The Kast S07E02 - Blinks, Busey & Bone Broth

G & Sko break down the habits of a 90-year-old BEAST of an athlete, compare dietary streaks, and discuss the best protein powder in the world...it's THE KAST!

The Kast S07E03 - Lessons From A Legend, Signals & Sugars

What in the world is going on in the bread aisle, and is it Taylor Swift's fault? Join G & Sko as they examine a few sneaky, unhealthy supermarket items and help you navigate a treacherous nutrition landscape, all on a brand new episode of The Kast, the official podcast of GCode Nutrition

The Kast S07E04 - The Bread Aisle, Kombucha & Bogus Conspiracies

Join G & Sko as they inject their opinions into 'The Juice Olympics', get neck-deep in Kimchi, do the math on specialization, and eclipse all other podcasts...it's a brand new episode of The KAST! The official podcast of GCode Nutrition!

The Kast S07E05 - Eclipses, Pitching Injuries & The Tour De Juice

G & Sko are back with lessons to be learned from the NBA post-season, an analysis of the Ozempic weight-loss craze and of course...'What's the dirtiest thing you've eatened lately?'. Tap in to an all new episode of The Kast! The official podcast of GCode Nutrition!

The Kast S07E06 - 10,000 Steps, Ozempic & The Posterior Chain

1)NY State of Mind 2) Time's Up 3)Brooklyns Finest 4) Can't Wait 5) Next Level 6) T.O.N.Y 7) Real Hip-Hop 8) Oh My God 9) Throw Ya Gunz 10) Crooklyn Dodgers 11) Lick A Shot 12) Buck Em Down 13) D Original 14) Gimme the Loot 15) MC's Act Like They Don't Know 16) First Ni**a 17) Mass Appeal 18)Livin' Proof 19)Protect Ya Neck 20) Shook Ones

DISCLAIMER: All the tracks contained herein are the property of the individual artists. And are compiled as a tribute to music that influenced us. This mixtape is an homage to these artists and their work and is not intended for profit or exploitation of any kind.

The GCode Mixtape: Vol.1

Tracklisting:
Fat Joe – King NY
Big Pun – Beware
Prodigy – Keep It Thoro
Royal Flush – Iced Down Medallions feat. NORE
Al’ Tariq – Peace Akki feat. The Beatnuts
The Roots – Clones
Nine – Whutcha Want?
Pete Rock & CL Smooth – The Main Ingredient
Pharoahe Monch – Simon Says
Smoothe Da Hustler – Broken Language feat. Trigga The Gambler
Gang Starr – Full Clip
Outkast – ATliens
Pete Rock – Tha Game feat. Raekwon, Prodigy and Ghostface Killah
Fat Joe – The Shit is Real (DJ Premier Remix)
Kool G. Rap – It’s a Shame (Da Butcher’s Mix)
Show & AG – Spit
Mobb Deep – Drop A Gem on Em
The Firm – Phone Tap
The UN – Ain’t No Thang
Tragedy Khadafi – Still Reporting
Royce Da 5’9” – Boom
M.O.P. – Stick To Ya Gunz feat. Kool G. Rap
Wu-Tang Clan – Visionz

DISCLAIMER: All the tracks contained herein are the property of the individual artists. And are compiled as a tribute to music that influenced us. This mixtape is an homage to these artists and their work and is not intended for profit or exploitation of any kind.

The GCode Mixtape: Vol. 2

Tracklisting:
Poolhall Junkies – Lion Scene
Nine – Make or Take
O.C. – War Games feat. Organized Konfusion
Joey Bada$$ - Super Predator feat. Styles P
INI – Mind Over Matter
Mobb Deep - Survival Of The Fittest (Extended Remix) feat. Crystal Johnson
Organized Konfusion – Stress (Large Professor Remix)
K.A.A.N. & K-Def – Responsibilities
L’Orange – The Difference feat. Blu & Elzhi
J. Cole – Welcome
Little Brother – Speed
Fashawn – Fashawn
Apathy & O.C. – Winter Winds feat. Marvalyss
Westside Gunn – Rayful’s Plug
Wu-Tang Clan – People Say feat. Redman
Outkast – Millennium
Mos Def, Tash & Q-Tip – Body Rock
M.O.P. – Roll Call
Slaine & Termanology – Anti-Hero feat. Bun B & Everlast
Heavy Metal Kings – Gemini Lounge feat. Goretex
Demigodz – Worst Nightmare
Show & A.G. – Take It Back
Kool G. Rap – Fast Life (Norfside Remix) feat. Nas
Reks – Final Four 2 feat. Ea$y Money, Planet Asia, Rasco, Reef The Lost Cauze, King Magnetic, Phat Kat, Guilty Simpson & 7L
Czarface – Let It Off

DISCLAIMER: All the tracks contained herein are the property of the individual artists. And are compiled as a tribute to music that influenced us. This mixtape is an homage to these artists and their work and is not intended for profit or exploitation of any kind.

The GCode Mixtape: Vol. 3

Squadkast - Episode XX - Bulletholes, The Monkeybody & The Cocoa Puff Caper Feat.  Antoine Vaillant

Tracklist:
Intro – DJ Premier Interview Snippet with Michael Rapaport
Gang Starr – Step In The Arena
Jeru The Damaja – Come Clean
O.C. – My World
Nas – Nas Is Like
Jay-Z – A Million and One Questions (DJ Premier Remix)
Gang Starr – So Wassup (Down & Dirty Version)
Mos Def – Mathematics
Big L – The Big Picture (Intro)
Gang Starr – Full Clip
Non-Phixion – Rock Stars
J-Live – The Best Part
Pitch Black – It’s All Real
Dilated Peoples – Clockwork
Freddie Foxxx – Part of my Life
Sauce Money – Against the Grain
PRhyme – Wishin feat. Common
Screwball – F.A.Y.B.A.N.
The Notorious BIG – Ten Crack Commandments
Afu-Ra – Mic Stance
Gang Starr – 1/2 & 1/2 feat. M.O.P.
KRS-One – MCs Act Like They Don’t Know
Nas - Represent
Group Home – Livin’ Proof
Rakim – When I B On Tha Mic
Game – The Documentary 2
The Notorious BIG – Unbelievable
Blaq Poet – We Gon Ill
Royce Da 5’9” - Boom
M.O.P. – On the Front Line
Truck Turner – Bring it to the Cypher feat. KRS-One
Capone N Noreage – Invincible
Jay-Z – So Ghetto
Big Daddy Kane – Any Type of Way
Jaz-O & Immobilarie – 718
Slaughterhouse – Y’all Ready Know
Gang Starr – The Militia fear. Big Shug & Freddie Foxxx
Group Home – Supa Star
Nas – Come Get Me
Pitch Black – Nice feat. Styles P
LOX – Recognize
Common – The 6th Sense
Jay-Z – D’Evils
Demigodz – Worst Nightmare
Ras Kass – Goldyn Chyld
PRhyme – Loved Ones feat. Rapsody
The Notorious BIG – Kick in the Door
Gang Starr – Mass Appeal

DISCLAIMER: All the tracks contained herein are the property of the individual artists. And are compiled as a tribute to music that influenced us. This mixtape is an homage to these artists and their work and is not intended for profit or exploitation of any kind.

The GCode Mixtape, Vol. 4: DJ Premier Tribute

A Hip-Hop and Rap Mixtape from the wild mind of Dirt Malone.

DISCLAIMER: All the tracks contained herein are the property of the individual artists. And are compiled as a tribute to music that influenced us. This mixtape is an homage to these artists and their work and is not intended for profit or exploitation of any kind.

GCode Nutrition Presents: The DIRTY Mix

For the squad at GCode Nutrition, The Olympia means hitting the road, crossing the country, and working even longer days while #ChasingTheAmericanDream. That means we need fire in all forms, and that always means #VICE flowing and music blasting during 4 am workouts. With that in mind, we present yet another GCode mix of hiphop new and old.

DISCLAIMER: All the tracks contained herein are the property of the individual artists. And are compiled as a tribute to music that influenced us. This mixtape is an homage to these artists and their work and is not intended for profit or exploitation of any kind.

GCode Nutrition Presents...The O Mix

TRACKLIST:
Juice - Nasty Freestyle (Prod. By PNS of Molemen)
Rasco - Major League feat. Defari & Evidence (Prod. By Evidence & Joey Chavez)
MF Doom - Gas Drawls (Prod. By MF Doom)
Binary Star - Reality Check (Prod. By OneManArmy)
Mos Def - The Universal Magnetic (Prod. By Shawn J. Period)
Jigmastas - Beyond Real (Prod. By DJ Spinna)
Smut Peddlers - One By One (Prod. DJ Mighty Mi)
Buc Fifty - Dead End Street (Prod. By The Alchemist)
Akrobatik - U Can't Fuck Wit It (Prod. By DJ Markie B)
Ill Advised - Redd Hott (Prod. By Chaos & Malory)
Kamakazee - Takin' All Bets feat. OffDaMental (Prod. By Ayatollah)
Dilated Peoples - Work The Angles (Prod. By Kut Masta Kurt)
Diamond District - Working Weekends (Large Professor Remix)
Jedi Mind Tricks - Heavenly Divine (Prod. By Stoupe The Enemy of Mankind)
Jay Royale - Armeteo feat. Ill Conscious (Prod. By Ray Sosa)
7L & Esoteric - Murder Death Kill feat. Celph Titled (Prod. By DC the Midi Alien)
Action Bronson - Descendant Of The Stars (Prod. By The Alchemist)
Necro - Take Hip Hop Back feat. Vinnie Paz & Immortal Technique (Prod. By Necro)
Torae - Think About It feat. Teflon (Prod. By Eric G)
Bishop Nehru - Too Lost (Prod. By DJ Premier)
K-Otix - World Renown (Prod. By Russell "The Are" Gonzalez)
The Odd Couple - Simple Words (Prod. By The Avid Record Collector)
Non-Phixion - Drug Music (Prod. By Large Professor)
Atmosphere - Ode to the Modern Man (Lightning Blend) (Prod. By Ant)
Cali Agents - Faces Of Death (Prod. By R'Kasha)
Camp Lo - Swing (Prod. By Joe Chink)
Mos Def & Talib Kweli - (Another) Another World (Prod. By The Creators)
Jedi Mind Tricks - Sacrifice (Prod. By Stoupe The Enemy Of Mankind)
Defari - Focused Daily feat. Evidence (Prod. By The Alchemist)
El Da Sensei - Frontline feat. Pharoahe Monch, Prince Po, Mike Zoot & F.T. (Prod. by Shawn J Period)
Freddie Foxxx aka Bumpy Knuckles - Bumpy Knuckles Baby (Prod. By Pete Rock)
Pumpkinhead - Trifactor feat. Supastition & Wordsworth (Prod. By Marco Polo)
R.A. The Rugged Man - Legendary Loser (Prod. By Psycho Les of The Beatnuts)
Louis Logic - Resume (Prod. By Panik of Molemen)
Arsonists - Blaze (Prod. By Q-Unique)
Army Of The Pharaohs - The Torture Papers (Prod. By Apathy)
Phil Da Agony - Kronkite (Prod. By The Creators)
Jon Murdock - The War Is On feat. Lex Starwind (Prod. By Jon Murdock)

DISCLAIMER: All the tracks contained herein are the property of the individual artists. And are compiled as a tribute to music that influenced us. This mixtape is an homage to these artists and their work and is not intended for profit or exploitation of any kind.

GCode Nutrition Presents: Straight From the Underground

1990s NYC-inspired training mixtape.

** We do not own this content. This is an homage to the music and artists who have raised and shaped our lives.

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