“Now step over to the abdominator and I will shout slogans at you.  Push!  Harder!  Go past the max!  Reach over the top!  Master your ass!” – Rainier Wolfcastle


1) Dirt Bike: Loafer (16 bit Lolita Remix)
2) Tree frog: Hope
3) For Yves: Jonas Bering
4) Now, let me c u work: Joe Brunning feat. Elle Zed
5) Bust a move: Young MC (Stickbuds Remix)
6) Mars: Fake Blood (Milo Firewater Remix)
7) Human: James Zabiela 
8) Mirage: Pryda
9) Cale Del Mariachi: Shiloh (Nick Warren Remix)
10) Darkflower: Robert Babicz (Fever Mix)
11) Groovy beat: D.O.P.
12) Whip it: devo (Philip Steir Remix)
13) D.A.N.C.E.: Justice
15) Dronestar : Dj Bandwagon
16) Next is the E: Moby
14) Express yourself: Charles Wright & the Watts 103rd Street Rhythm Band (Mocean Worker Remix)

Runners Mixtape #30 ( ...express yourself ) by TO3Y

Welcome to runners mixtape 33. Made for the California International Marathon. And, foreseeing the need for motivation, the selections are a little more fist pumpy... Electro housey... bump funky,  and retro pop remixy. Also, a song picked out by my 7 year old daughter. 
Run happy, run long.

01) Restless: Crystal method
02) Blame: James Zabiela
03) Fly with me: Elay Lazutkin
04) The Tummble: Cirez D
05) So get up: Cosmic Gate
06) Red Alert: Basement Jaxx
07) Pussy Cat: Soulero
08) Tomorrow: Matt Rowan & Jaytech
09) Madderferrys: Pryda
10) Comin up: Paul McCartney ( Ned Flanders re shuffle )
11) Forever: Joe Garston
12) Cruising: Anthony Rother
13) Spooky trains: Graffiti ( Nick Warrens Back of the Bog Dub Mix )
14) Yee: Deorro
15) Rainy nights in Georgia: Superpitcher
16) Need u 100%: Duke Dumont, Featuring A.M.E.
17) Let it grow: Ester Dean

Runners Mixtape #33 by TO3Y

Welcome to runners mixtape 34.  
It is cold and wet outside! Maybe this mix can provide some extra motivation on your winter runs, country skiing, or... curling? The mix starts off low and glitchy, transitions into house and retro-lecto... then kinda ends up back where is started. Run Happy. Stay Warm.

1) without a twist: Souleo ( the Noisy Freaks remix )
2) Run On: Moby (Alann Smithy's Forensic Lick edit)
3) Car Clova: Farfetched
4) Satellite: Oceanlab (Flipside Dub mix)
5) Guess Who: Cosmic Gate
6) Pyramid Scheme: Mat Zo Feat. Chuck D 
7) Miami 82: Syn Cole
8) Starting Over: Crystal Method
9) Born 2 Rage: Dada Life (U!S!A! version)
10) Steppin out: Kaskade
11) Fly life: Basement Jaxx
12) Dark Flower: Robert Babicz (Fever mix) 
13) YSA: Culture of Creed
14) Forever Dreams: Futurecop! (Beaunont dreams)
15) the beat goes: Guaimo
16) 4: Jagwar Ma
17) Stuntin': the Floozies


Running Mixtape #34 by TO3Y (...run on, children, for a long time...)

Runners mixtape 36 opens with "Brighter Days", a perfect summer time ditty.  From there... cruise with a mix of  house classics (New Jersey Deep) Dub (Gunplay) and raise your hands in the air to the feel good summa time  classic (Cheerleader Song) Run happy. Wear sun screen.

Brighter days: Dajae (Haji & Emanuel Vox Mix)
Sweep the floor: Joris Voorn
New Jersey Deep: Black Science Orchestra
Lucid Dream: Mat Zo
Housemeister: Katermukke lab (sommer dirty dorering remix) 
Natural High: Mulder (Jorris Voorn remix)
Gunplay: AC Slater
Cheerleader song: the Grid
Dark Flower: Robert Babicz 
Dancing: Strip Steve (Alan Smith-e re-edit)
Vernanoski: Edu Imbernon & Triumph (Henry Saiz Remix)
I see you: Jutty Ranx (Bit Funk SF remix)
Sweet Love: Kaskade 
Yo: Bassnectar

Running Mixtape #36 by TO3Y (...a place to run and hide)

Welcome to the runners mixtape (37) Rise, and Don't Stop... Cause, we are love, Sugababy. Dare to Kiss and Tell and then Get on the Floor. Please remain standing for the National Anthem, and don't bring me down.

1) Rise: The Grid (Allen Smith-e edit)
2) Incident: Joris Voorn
3) Don't Stop: Only Children (Bit Funk Remix)
4) We Are Love: DJ Eric
5) X-Press 2: London X-Press
6) Warrior: Andy Caldwell (Chuck Love's Bangers & Mashed Mix)
7) Sugarbaby: Robots with Ray Guns
8) Shift Cycle: Thomas & Steve Prior (Peter Juegen Remix)
9) Dare: Gorillaz (Soulwax Remix) redit
10) Kiss and Tell: Bryan Ferry (Dance mix)
11) GOTF: Gigamesh
12) Atlantis 1997: Futurecop! (Lifelike mix)
13) Five hours: Deorro
14) Sweet Home Alabama: Lynyrd Skynyrd (Defunk remix feat. Royce da 5'9 )
15) Youth: Foxes  (Adventure Club remix)


Running Mixtape #37 by TO3Y

Need a little something to keep your pace up on those breezy fall runs? My runners mixtape number 39 simultaneously moves forward (Never Say Never by Basement Jaxx) while throwing back with some progressive house gems (Sunscreem's walk on and Figure 8 by the Grid) Run Happy.

Everything Matters: Leama & Moor
Night Owl: AC Slater & Nick Thayer
Never Say Never: Basement Jaxx
Glow: Cirez D (..in the dark dub)
Walk On: Sunscreem (D-cubed mix)
Funky Ass Beat: Chuck Love (Joey Youngman Index remix)
Bad Ass: Crystal Method
Figure of 8: The Grid ( Grid Tribal Trance mix)
Fast Forward: Cirez
State of Emergency: Silver Haze
Play: Deorro, D.O.D
Roadhouse Blues: the Doors (Crystal Method remix)
I Shine: Infected Mushroom
Rhythm Test: Robots with Ray Guns
Sweat: Oingo Boingo


Running Mixtape #39 by TO3Y

Buzzing bees and super chopped up syncopated breakbeats with plenty of glitched out sound jump right into this song from the get go. Pure dancefloor energy with a long breakbeat intro for smooth mixing capabilities. After the intro section of beats, the song starts to build through serious little "cuts" where the beat returns phatter and bigger. It adds bassdrums then subbass, all the while adding insane amounts of new glitch noises to wet one's whistle. High pitched strings flange out and crescendo as the track reaches its peak before dropping down to the minimal intro beats for a dj mix out...enjoy and mix that shit!

Statixx - I Really Like That (Chris Sick rmx)

Opening with the smooth guitar riff from the original, the Squillion remix stays true to the mood of Statixx...brutal, but beautiful. Squillion uses his signature bass manipulation and warping to pump out a totally unique remix of an already fabulous track. The bassline is played to harmonize with the guitar riff, so the two go together wonderfully. There are several breakdowns where Squillion can flex his ambiant abilities as well as the beat  driven parts of the track which are absolutely grand! Enjoy!

Statixx - I Really Like That (Squillion Remix)

Runners mixtape number 15. Find your happy pace with this blend of progressive house classics, German techno and pop. 
Download and add to your ipod for your next run.

1) Timecode: Justus Köhncke
2) Google box: Fila Brazillia
3) Crap hands: Beck
4) Hard diversion: the Rythmn Contruction Company
5) Fancy footwork: Chromeo (Surkin Rogue Teens Remix)
6) Any way you choose to give it: the Black Ghost (Fake Blood remix)
7) Dirty epic: Underworld (Dirty Guitar Mix)
8) Abi'81: The Modernist
9) Na na na: Jagga (Acido Latino Mix)
10) Bonde do Role: Marina Gasolina (Fake Blood Remix)
11) Control movement: Gesaffelstein
12) Chrystal castle: Robert Babicz
13) Slightly elevanted: Beef Wellington
14) Funny Break: Orbital
15) Pumped up kicks: Foster the People (Gigamesh Remix)
16) Salty: Crystal Method
17) Always loved a film: Underworld

Run Mix #15 by TO3Y

Runners mix 17. I will be rocking out with this for the San Francisco (half) Marathon.
A blend of old and new, featuring lots of San Francisco progressive house classics from the mid 90's. 

Track List:
1) Cinema: Anothy Rother
2) 20 minutes of disco glory: Dj Garth & ETI (Simon's come unity mix)
3) Polyform: Jorg Buger
4) No Soul: Crystal method (PMT Remix)
5) ain't gonna do you no good: Dubtribe Sound system
6) Vista Human: Vaporspace
7) the Child: Alex Gopher (Faze action remix)
8) Mariposa: DJ Koze
9) I see the light: Astral matrix ( from live on Haight)
10) Double down under: Crystal method
11) medicine man: Zero 7 (Baby monster remix)
12) Anthem number 1: DJ Garth and Markie Mark
13) the feeling: Robert Babicz (Davi remix)
14) Figure of 8: the Grid (Grid tribal trance mix)
15) Indian Vibes: Thievery corporation 
16) Pets: Porno for Pyros (Riki Bassic edit)

Runners Mixtape #17 (...but you can't hide from yourself) by TO3Y

Runners mix 18. Willy Wonka sample. Check. Band with Penis in the title. Check. Jason's hindi house. Check. My first attempt at an edit... how about a Def Leppard meets Orb. 


Raptor: Cirez D
I called you: Lil Louis Morrison and the World
No Sudden moves: Glenn Morrison
 There's a better place: Crazy Penis (Desyn maiello re-edit)
Trouble Jazz: blender (Funky mix)
 Vega: Pryda (extended edit)
 Don't stop: Only Children (Crazy P Remix)
 Never coming home: Sting
 Love and dancing: Justus Kohnche
 Melo: Pryda
 Miracle Animal: Def Leppard  (Toby's Orb Edit)
 Come Closer Jknoussa: Robert Babicz vs. Dusty Kid

Runners Mixtape #18 (Miracle Animal) by TO3Y

Mix number 19. Completed a few days before the San Francisco Half Marathon. Run Happy. 

Gemini: Marek Hemmann
It's gonna be a lovely day: The Soul System
Renegades of funk: Rage against the machine (Crystal Method mix)
Mr. Decay: Gui Boratto (Robert Babicz universal disco mix)
I'm only dancing: Might Dub Cats
the Gift: Pryda
Hang 4: Walls (Allez-Allez mix)
babyloop: Pizzaman
Speadfreak: Crystal method
What I say is true: Benn Finn vs Kaskade
Inessa: Marek Hemmann
Don't take me for granted: Social Distortion

Runners Mixtape #19 (...fucked up teen-aged band) by TO3Y

Runners mix number 20. Run Happy.  Run safe.

Love shine: Dana Bergquist and Peder G
Electric avenue: Eddie Grant
Plastic bed: Oxia & Eric Borgo
Sunburst: Orb
Nervous acid: Bobby Konders
Flycher: Sheridan
Whole life: Oxia
Sex shoes: Petula Caesar
Glide: John Digweed
Stop, drop and roll: Ghosthouse (Miami Nights remix)
Eye for an eye: Unkle
Run like Hell: Pink Floyd
De-orbit: Speedy J
Wide open: AN2
Urban Funk: Blank and Jones
Once in a lifetime: Talking Heads (Gigamesh edit)
Steal my sunshine: Len (Alan Smithe e edit)

Runners Mixtape #20 (Sex Shoes) by TO3Y

Welcome to run mix 21.  Even if you don't know where you are going, this will help you get there faster. Run happy.

1) I got your back: Sunshine Jones
2) So much love: Fedde Le Grande
3) Bring the Noise: Public Enemy (Benny Benassi pump-kin mix)
4) Pistola: Juno Reactor
5) Apes in Space: Aeren San 
6) Swamp thing: Juno Reactor
7) Masta Blasta: Dillon Francis
8) Pop the Trunk: Thievery Corporation (Thunderball Mix)
9) Mandy: Citizen Cope /  Nu birth of cool: Kruder & Dofmeister
10) Throughout the entire world: Bomb the Bass
11) Twist and crawl: Death in Vegas (feat: Ranking Roger)
12) Killer: Trampboat & Soulero
13) Reeperbahn: Pryda

Runners Mixtape #21 (i get my freak on too) by TO3Y

Submitted for your approval -- Mix 22. Run Happy.

01) Too much information: the Police
02) Nora Nights: Dusky Kid
03) Nation of wusses: Infected mushroom
04) Impact USA: Orbital (the earth is burning version)
05) In a state: UNKLE (Meat Katie vs Elite Force Mix)
06) 20 minutes of disco glory: Garth & E.T.I ( Jeno's release it mix ) 
07) Sucker DJ: Pryda
08) Superstylin': Groove Armada
09) Exit: Cirez D
10) Bass Phenomenon: Krafty Kuts & Tom Delux (Core Overload Mix)
11) Funk Phenomenon: Armand Van Helden (Starkiller Remix)
12) Hip Hop Phenomenon: BT
13) Niton: Pryda
14) Work on You: MSTRCRFT
15) North American Scum: LCD sound system (Onanistic dub) 
16) Boom: P.O.D (crystal method remix)
17) Edge of 17: Stevie Nicks (Starkiller's 17 lightyear remix)

Runners Mixtape #22 (Phenomenon) by TO3Y

Running on empty? Running out of magic? Jack-in and recharge with mix 23.

1) Spooks: Pryda
2) Rodeo: Bumblebeez (Franz & Shape Remix)
3) Precious: Depeche Mode (James Zabiela Remix)
4) Renegade master: Wildchild (Fatboy slim old skool mix)
5) The Night Out: Martin Solveig (A-Trak vs. Martin rework)
6) Drug Queen: Douteque
7) Mother earth: Dubtribe
8) Sun Step: Oxia 
9) Juicy fruit: Dr. Drum, Adana Twins (featuring ICE T)
10) Transcendental Funk Bump: Freaky Chakra
11) RYND: Pryda
12) Sweet harmony: Thomas/Mayer
13) Gotta be...Movin' On Up: PM Dawn (Morales radio edit)
14) Pickpockets: Justus Köhncke 
15) Hell Yes: Beck


Runners Mixtape #23 (hey daddy, what's that sound?)

My first running mix for the new year! Hit the road, pump up the kicks, and make 2013 your bitch.

01) Deep Style : Martin Roth
02) Rose Rouge: Saint Germain
03) High Beams: Miami Nights '84
04) Roboslut: Crystal Method
05) Erotic City: Prince (Alan Smithy Edit)
06) It Dosen't Have to End: Darren Emerson
07) Beeper: Sinden and the Counte of Monte Cristal (Fake Blood Remix)
08) Call On Me: Eric Prydz
09) Touched: Vast 
10) Yo: Bassnectar
11) Shifting Gears: Plump DJ (Stanton Warriors Remix)
12) Still: Oliver Koletzki
13) 06-09: Boards of Canada
14) Traditionalists: Audio Soul Project
15) Schnitz: Kruder and Dorfmeister
16) Agag: Pryda
17) Mad again: South Rakkas crew (Fake Blood Remix)
18) Ring My Bell: BNY feat. Anita Ward
19) Intergalactic: Beastie Boys (Lebrosk Funky Breaks rework)

Runners Mixtape #26 (..till the very last mile) by TO3Y

Welcome to run mix number 27.  I move quickly from house to glitch to dub and then deep into the classics,  where I shamelessly mash the hell out of  the standards: Brass disc, Listen to the drummer and Champion sound. I end with a long rambling live recording, "when the world is running down" because who doesn't want to end their run to thunderous applause.

it's pleasure to meet you - Oliver Koletzki & Fran
Force of suction - Bassnectar
Eye for an eye - UNKLE ( Dylan Rhymes vs Mass Motion Mix )
Cheap and Cheerful - the Kills ( Fake Blood Mix )
TV Slut - Mr. Oizo ( Attack yourself! Club Cut )
Body Motion - Way Out West
In the Waiting Line - Zero 7 ( Dorfmeister vs. mdla dub )
Love on a Real Train - Tangerine  Dream ( SymbolOne Remix )
Allien - Pyrda
Soul Grabber Pt. 3 - Paul Jacobs
Brass Disc - Dupree ( Allan Smithy's bass akwards edit )
Glow - Cirez D ( in the dark Dub )
Boom! - Grid ( Freestyle mix )
Hollywood Boulevard - Oliver Koletzki
Listen to the Drummer - Nation 12
Lessons in Love - Kaskade (Kaskade's ICE mix)
Champion sound - High Lonesome sound system  ( Allan Smithy edit )
Deep Skies - Mike Koglin
Voices inside my head /When the World in Running down - the Police,  Certifiable - Live

Runners Mixtape #27 (...the best of what's still around) by TO3Y

Runners mix number 28 begins with the life affirming anthem that the world needs rights now, followed by my standard recipe of old house, new dub, and really old house music mixed up in a flux capacitor. Run Happy. Run Strong.

1) I'm Alive: Micheal Franti
2) Rocket Soul: Plump DJs
3) Art of Revolution: Bassnectar
4) Arrow and Bow: Oliver Koletzki & Fran
5) 1983: Paolo Mojo
6) Swingish: Infected Mushroom
7) 1994: Oliver Koletzki
8) Suburban Train: DJ Tiesto (Way out west mix)
9) Scratch N Sniff: Vinyl Blair (the One Billion Dub Mix)
10) Cowgirl: Underworld (Atomic Hooligan mix)
11) Backbone slide: Darft Phunk
12) Movin through your system: Jark Prongo
13) Bright morningstar: Andy Dugid
14) I'm so high: Eden Transmission
15) 4h30: Danger!

Runners Mixtape #28 (this is what it sounds like) by TO3Y

Mix number 29. For use during the 2013 San Francisco Half Marathon. Run Happy.

1) Funky Guitar : Tc 1992
2) Starstrings: Jody Wisternoff
3) Trouble Jazz: Blender
4) Ever Breath You Take: the Police (Scott Wozniak Mix)
5) Neon: douteque
6) Once More: Orb
7) Art of Revolution: Bassnectar
8) the Sun'll shine: Ohmna
9) the Midnight Calling: DJ Bandwagon (Original Mix)
10) Time warp: Noisestorm
11) Click Click: MSTRCRFT ( featuring E-40 )
12) Pjanoo: Pryda
13) Train in Vain: the Clash

Run

G!na