Ebook THE UPDATED BLAND DIET: Everything you need to know about a bland diet (Foods to eat and avoid, sample menu and nutritious recipes for the treatment of an upset stomach or gastritis.

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We all know that A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. ... It can also be bland in the sense of &quot lacking flavor&quot , but it does not always have to be so nonirritating food can be appetizing food, depending on preparation and individual preferences. It is also a diet that can help both men and women live healthier lifestyles and shed a few pounds in the process. This special type of diet may also be something needed when special health conditions are found, including GERD, ulcers and similar conditions.This cookbook is ideally suitable for people who are looking for:&#8226 Healthy gastritis diet recipes &#8226 Acid reflux diet recipes &#8226

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