Go deep within yourself, staying well within your boundaries to find ultimate freedom. When you stop finding your limits, you might begin to feel limitless.

Did you enjoy and or benefit from this class?  Making a donation helps me keep these tracks flowing.  Any amount, big or small is appreciated.  You can send via venmo@Gabriel-Posner or Paypal to my email gabriel@elevatedsomatics.com.

Tuesday Class: Corona Pandemic Edition #1

Go inward, release and the go forth freely and bravely!

Friday Class: Corona Pandemic Edition #2

Slow down, move from and return to stillness. this class explores variations on spinal arches, in particular differentiating and reintegrating eyes, neck, head and lower spinal movements.  Part of the class in done seated. Probably not best for total novices to somatics.

Gabriel Posner

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