@Gabriel Ryan Tamayo

TITLE: Stress, Stressors and Coping Mechanisms

I. INTRODUCTION TO STRESS

II. STRESSORS:
    A. Academic Stress
    B. Non - Academic Stress
        1. Relationship Stressors
        2. Financial Stressor
        3. Unhealthy Eating Habits
        4. Environmental Factors
        5. Parental Pressures

III. COPING MECHANISMS:
     A. Physical Activity
     B. Meditation
     C. Effective Time Management
     D. Emotional Support
     E. Spirituality
     F. Leisurely Activities

IV. CONCLUSION