January 11, 2022 Gentle Yoga for Low Back Challenges Class

45 minute Yoga Nidra, taught by Veterans Yoga Project Alliance Teacher, Gail Pickens-Barger.

Have on hand a blanket, optional pillow for under the knees, head/shoulders, and optional eye pillow or hand towel to gentle cover the eyes.

46 Minute Yoga Nidra With Veterans Yoga Project Teacher, Gail P-B.

37 minute long Yoga Nidra brought to you by Gail Pickens-Barger.  Veterans Yoga Project Alliance Teacher.

Join Gail for this 37 minute Yoga Nidra Practice.  Setting intentions, body scan, contrasts, breathing, awareness practices.

37 Minute Yoga Nidra 3/9/2022 with Gail P-B.

Audio track inspired from Dr. Richard Miller, Brianna Renner and more.  Part of my Wise Owl Yoga Nidra training.

Gaileee

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