1. Mental health awareness is a human right.
2. If you're struggling, reach out. You're not alone.
3. Mental health is just as important as physical health. Don't wait until it's too late to get help.
4. We are stronger together. Together, we can end the stigma around mental health.
5. Your mental health matters. Take care of yourself, and know that help is available.
6. Mental health is not a weakness. It's a journey, and it's okay to ask for guidance.
7. Remember, it's okay to not be okay. Your mental health is just as important as your physical health.
8. We all have ups and downs. Don't be afraid to ask for help when you need it.
9. It's okay to take a break. Prioritize your mental health and well-being.
10. Mental health is a journey, not a destination. Keep on trucking, and don't forget to take care of yourself along the way.

Gaius David