Quit TV, start learning!  Also check out my sound healing, meditations & other playlists.

mind hacking

Running from Wisconsin to Indiana: 80 miles, 12 hours, 1 day. Performed by Peter McNernery, with Elana Fishbein, Louis Kornfeld, Julia Hynes, and Teddy Shivers. Based on an interview with Brian Foy. Produced by Jonathan Mitchell.

Keep Running

These sounds are all part of our Solitude show on March 10th. Get tickets at https://www.theworldaccordingtosound.org/tickets/solitude

Solitude

Author, Therapist, Coach, Husband & Father.

Here's some words from Ansar: 

Hey! I’m Ansar. Founder of ThrivinginRelationships.com, Author, Certified Therapist, Relationships Counsellor and Mental Health Coach. I specialise in teaching relationships based around Evolutionary Biology and Psychology related to attraction and mating strategies.

I teach you how to prevent and heal your relationship problems based on predictive framework supported by science.

With almost 50% of marriages ending in divorce in current times, I've dedicated myself to a mission to give individuals and couples just like you the skills, knowledge and solutions to overcoming the common causes of break-ups and divorces that I've acquired over the last 10 years. Here's a list of some of the problems I've successfully helped improve and overcome with my clients in the past:

Lack of intimacy

Infidelity

Abuse

Lack of compatibility

Physical appearance

Addictions (porn)

Getting married at an early age with regrets

Getting married for the wrong reasons

Lack of communication

Lack of equality and loss of identity

If you have a problem with any of the above or something else entirely different related to human behaviour and relationships then get in touch and see if I can offer you some direction too.

MD Ansar Ali - How To Understand Your Sabotaging Patterns In Relationships

Pendant des décennies, les personnes analphabètes de ma famille se sont enregistrées sur des cassettes afin de communiquer avec leurs proches en France. Ma mère et moi venons de retrouver une K7 audio datant de 2004, glissée dans une enveloppe qui n’a jamais été ouverte. Elle l’écoute pour la première fois, dix-sept ans plus tard. Nous étions persuadées qu’elle contenait un message de ma grand-mère. Mais la cassette renferme en réalité un message de la première femme de mon grand-père, yaye Elisa ou "maman Elisa", aujourd’hui décédée. Ma mère semble bien plus émue que s’il s’agissait de la voix de sa “vraie” maman. Cette découverte surprenante me pousse à échanger avec elle sur la polygamie, mais aussi sur l'importance de l'oralité et de la transmission dans notre famille partagée entre France et Sénégal. Ma mère, comme beaucoup d'immigrés, a mené une double vie entre deux continents. L’écoute de cette cassette réactive une mémoire de l’immigration : une arrivée en France douloureuse et l’amour des siens laissés au pays. (Emilie) 

Ce documentaire a été soutenu par l'appel à projets 2021 du ministère de la Culture. 

Emilie Mendy est auteure de podcasts et journaliste. En 2021, elle coécrit avec Annabelle Martella la fiction "Game Lover" produite par ARTE Radio, et classée parmi les 10 podcasts les plus marquants de l’année par Les Inrocks. Elle aide les auteurs débutants à lancer leur podcast sur sa plateforme Emilie Podcast. Depuis 2020, elle tient également la chronique mode “Dress code : street” sur Mouv’. Ses sujets de prédilection concernent les contre-cultures et les populations marginalisées.

Enregistrements : 2021-22 - Texte, voix, prise de son, montage : Emilie Mendy - Réalisation et musique originale : Samuel Hirsch - Illustration : Maïc Baxane - Production : ARTE Radio - Remerciements : Clarisse Mendy, Elisa Mendy, Jeanette Gomis

La K7 de yaye Elisa

Great Ming is having some problems with its border troops who think orders are actually "suggestions." The Jiajing Emperor is having some problems with his ministers being self-serving twits. Meanwhile, there's some strange happenings going on beyond the wild frontiers...

Time Period Covered:
~1510-1540 CE

The History of China

#235 - Ming 25: Some Light Treason

The visit of America’s speaker of the House of Representatives Nancy Pelosi has Chinese tempers flaring. We ask what the trip suggests about <a href="https://www.economist.com/leaders/2022/08/02/nancy-pelosis-trip-to-taiwan-highlights-americas-incoherent-strategy?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">American policy</a> and what it means for Taiwan. Crowdfunding is making a <a href="https://www.economist.com/the-economist-explains/2022/07/27/how-crowdfunding-is-shaping-the-war-in-ukraine?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">real difference</a> in the war in Ukraine—but its effects vary between the two sides. And a close listen to a young pianist’s <a href="https://www.economist.com/culture/2022/07/21/the-wonder-of-lim-yun-chans-performance-of-rach-3?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">prizewinning</a> Rachmaninoff-concerto performance.For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Nancy meeting you here: a tetchy Taiwan trip

Dr Joe Dispenza Interview

Some people run long distances. Why do they do this? What happens to the body when it can't go anymore? Why are some people addicted to it? 

We answer most of these questions through the personal experiences of ultra-runner, Jordan Wirfs-Brock, and also hear from experts in physiology and medicine along the way. Enjoy!

Going the Distance: What happens during long exercise bouts

Listen to a positive background instumental. Relaxing music to slow down, chill, for meditation, yoga or just be. In today's fast and loud environment it can be a healthy habit to slow down for a few minutes daily. Let this music be your soundtrack. 

While this slow instrumental with piano and guitar can be your perfect relaxation music, it also should work as study music, music at work, office music, spa music and music for videos. This track can enhance your creativity, thinking and concentration. Use it wisely ;)
Hope you enjoy my creation, 
Have a good time, 
Michael (relaxdaily)

>>> The CD 'Season 1' is available exclusively via my CD shop: https://shop.relaxdaily.net/product/season-1/

Please visit and share my website: https://relaxdaily.net
Visit my YouTube channel for playlists and more music:  http://goo.gl/1WLRB

© 2012 relaxdaily - Michael Fesser.  All rights reserved.

Season 1

N°041

Relaxing Music - Meditation, Inspiration, Focus - relaxdaily N°041

I DIDN'T MENTION IT IN THE AUDIO, BUT YOU NEED TO HAVE YOUR EYES CLOSED THROUGHOUT THESE AUDIO MEDITATION INSTRUCTIONS.

BEFORE USING THIS GUIDED MEDITATION, PLEASE READ THE FOLLOWING:

After following these guided meditation instructions to the letter a few times, I do encourage you to do this meditation guiding yourself without the use of this audio.
 
The purpose of meditation is to come to stillness of body & mind & in doing so to connect to a state of nothingness through focus & concentration. By pausing thought you come into direct contact with the Creative Intelligence of the Universe, the Absolute. Thoughts are usually about the problems of yesterday & the possible solutions of tomorrow & are a distraction from the moment, the place & time in which we really are. Meditation brings you into the moment, helping us to overcome the transient & to rest in the Absolute.
 
Meditation is best done within the 1st hour of waking up to start your day & again in the 1st hour or so after finishing a day's work before you relax, whatever hours you may keep.

This Mindfulness Meditation technique that you will now learn to do is very powerful and best for us in the western world as it brings us into touch with our 5 senses. When this happens we feel, taste, smell, see & hear much better as we're more focused & in the moment rather than being absorbed by distracting thoughts, which means we can complete our work in half the time as we're more tuned in to our senses.
 
With this meditation, we therefore start by bringing the body to stillness. The mind will not come to complete stillness if the body is un-still. Once the body is still we bring the mind to stillness. This we do by concentrating first on our weakest sense and then progress though the senses to our strongest sense. This way we become truly connected to our senses.
 
Before we do that, we need to relax & get our bodies into the correct position. 
So, firstly, sit upright on a comfortable chair with your feet resting on the floor or, cross-legged on a cushion. Do not lean against the back of the chair; let your body support itself.
Your back must be upright, dead straight, aligning our Chakra points which will then give us a better connection to the Absolute. Imagine your spine being connected by a piece of string with the string going from the bottom vertebrae right up the spine & out of the top of your head. Imagine pulling the string from above your head to straighten your whole back & make your back as straight as possible. Your Chakras will then be completely in line.
 
Next, hold down your index fingers with your thumbs. This is to hold down ego as ego comes through this finger.
The other 3 fingers should be straight. These 3 fingers represent the 3 Guna, Tamas (rest / ignorance), Ragas (movement) & Sattva (Truth) that are the 3 energy sources that make up the Human Spirit. Holding these fingers outward is offering the Guna back to the Universe from where it came.
With your hands in this position, rest them, palms up, on your knees.
 
Now roll your shoulders from forwards to backwards in a slow movement opening up your chest & Ethereal heart.
 
Then bring your attention to your ethereal heart in the centre of your chest & instruct it to get warm. Then instruct it to get warmer still & melting away the frostiness of the day.
Observe the energy that is life permeating your whole body. Be aware of the Self as the Observer of this energy being aware that we cannot be that which we can observe!

Once you finish the meditation thank the Universe for allowing you connect as all of the information herein, is Universal information & belongs to no one.

Enjoy this mediation, that will improve your spiritual, mental & physical health, as this will de-stress you completely & in the presence of no stress, you immune system will become much stronger, making you physically more healthy.

WELCOME TO THE FIRST DAY OF THE REST OF YOUR AMAZING LIVES. OM.

Guided Meditation Technique by Mr.C

Audio from Hay House author Doreen Virtue's Angel Therapy show, originally broadcast on June 13, 2012.  Doreen delivers the messages the Angels want us to hear and put to use in Love immediately.

Doreen Virtue's June 13 2012 Show

Louise Hay Experience Your Good Now

Today’s episode is an all-time clip. I don’t know if there is a more powerful clip that I’ve ever put out and I hope you can sit down and really let this soak in. Please understand that your negative outlook on life is coming from a place of fear that was instilled in you. For everybody that is "scared" and "fear-based", don't see it as a negative reflection of yourself. You’re not bad, you are just hurt and need to understand that those are other people's thoughts being out in your head. Enjoy! Let me know what you think.

Tweet Me! @garyvee

Text Me! 212-931-5731

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31 Minutes to Silence Your Negative Thoughts Forever | Tea With GaryVee Special

Gary Vaynerchuk speaks about the art of marketing. A series of questions that go in depth and allow him to expand on some of his core beliefs. 

This is a must-listen for fans of Gary, and anybody looking for inspiration in the workplace or in their personal lives.

Gary Vaynerchuk  The Art of Marketing - part 1 (The Stream Economy)

Family 1st! but after that, Businessman. Just a dude that Loves the Hustle, People & the @NYJets. CEO of @vaynermedia. Tasted wine for years at @winelibrary

Spiritual Business Coach 

http://www.bethaweinstein.com

Gary Vaynerchuk The Art of Marketing - part 1 (The Stream Economy)

garyvee

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