And essential contemplation - awesome for others, hardest to forgive oneself...

Where can i listen to this without the music in the foreground 

Beloved Richard, thank you.  This is my Pearl.  As you suggest,  when I can allow it to move through me, it is effortless. The mind of course imagines all sorts of effort would be required lol!  Grace needs no reason or effort.  Just a Yes.  Thank you for what moves so effortlessly through you.  🙏

Who is this interview with?? So lovely!💫

A sweet, spontaneous interview on forgiveness...with haunting music - Richard Rudd with Tom and Bird Corsus...

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Improve Sleep, Reduce Stress & Anxiety

Improve Sleep, Reduce Stress & Anxiety