How hypnosis works to lose weight
People who carry out hypnosis treatments to lose weight use different methods. The general idea is to create changes in the patient's way of seeing himself, provide him with a state of relaxation and encourage his taste for healthy food.
One of the techniques they use is the induction of Dave Elman, which consists of relaxing the patient and, later, making him imagine a staircase with a mirror on the wall running the entire length of the staircase. In that mirror he has to visualize a positive image of himself - in this case a thin version of himself. As you go down the stairs, you must blend your image with the mirror image to record a new mental image of yourself.
In other cases, one of the hypnoband is made, a method used by some famous women such as Caritina Goyanes, who claimed in an interview to have been a success, in which during hypnosis, through relaxation, the unconscious is led to believe that he is wearing a gastric band. , although the patient knows that he is not wearing it.
Another method used is post-hypnotic suggestions: instructions that are given to the subject once she is in the state of relaxation caused by hypnosis and that, presumably, would be recorded in her mind.
All these techniques can be found by browsing the websites of clinics and centers that offer hypnotherapy as a method to help us lose weight.

Created: 07/08/2020 04:50:28 p. m.

George Pegios - Losing Weight With Hypnosis: What Science Tells Us About Its Effectiveness

George Pegios - Emotional dependency is a persistent pattern of unmet emotional needs that you try to meet in a maladaptive way with other people.
All dependency, as its name indicates, ends up leading to a suffocating situation, where there is a lack of inner freedom. The symptoms that we find in emotional dependence are: Low self-esteem, sudden changes in mood, fear of change, excessive idealization of another person, low tolerance for frustration and a low self-concept, inability to set limits on certain relationships and say no.

George Pegios - The main causes of emotional dependence are born in childhood. When we were children we did not learn to be autonomous and independent, and we continue to carry emotional deficiencies that were not satisfied at the time.
The emotionally dependent person usually has a history marked by the lack of affection. It is likely that during your childhood you did not receive the love you needed from the significant people in your life. They learn that to be loved it is necessary to meet the expectations of others. This causes the child to seek the attention of others, to strive to do things well to obtain love.

In many cases, because they felt alone and unprotected during childhood, they now experience separation anxiety, fear of abandonment, and fear of being alone. In these cases, to achieve security, affection and protection, they use the strategy of submission.

Of course, beyond childhood experiences, at the base of emotional dependence lies a distorted interpretation of love. For these people, love is synonymous with admiration, possession and obsessive attachment, rather than a reciprocal exchange of affection in which each party must maintain its individuality and freedom. For dependent people, loving means surrendering to the other, to the point of losing individuality, they do not understand that mature love is one that enriches both and enhances the best of each.

George Pegios - Emotional Dependence

George Pegios -Exertion intolerance disease / chronic fatigue syndrome (EIES / CFS) is a long-term disease that affects many body systems. People with this disease are not able to carry out their daily activities. Often they can be confined to a bed.

A common symptom is severe fatigue. This is not relieved by rest and is not caused directly by other diseases. Other symptoms can include problems with thinking and concentration, pain, and dizziness.

 George Pegios -Causes
The exact cause of EIES / CFS is unknown. It can have more than one cause. For example, two or more possible causes are likely to work together to trigger the disease.
Researchers are looking among these possible causes:
* Infection - about 1 in 10 people who develop certain infections, such as the Epstein-Barr virus and Q fever, will develop EIES / CFS. Other infections have also been studied, but no cause has been found.
* Changes in the immune system - SID / CFS can be triggered by changes in the way a person's immune system responds to stress or illness.
* Mental or physical stress - many people with SIDS / CFS have been under intense mental or physical stress before becoming ill.
* Energy production - the way cells within the body obtain energy is different in people with SIDS / CFS than in people without this condition. It is not clear how this is related to the development of the disease.
Genetic or environmental factors can also play a role in the development of ISD / CFS:
* Anyone can get SID / CFS.
* While it is most common in people in their 40s and 60s, the disease affects children, adolescents, and adults of all ages.
* Among adults, women are affected more often than men.
* White people receive this diagnosis more than people of other races or ethnic backgrounds. But many people with SIDS / CFS have not been diagnosed, particularly among minorities.

George Pegios -Symptoms
There are three main or "core" symptoms in people with EIES / CFS:
* Deep fatigue
* Worsening of symptoms after physical or mental activity
* Trouble sleeping
People with SIDS / CFS have persistent and profound fatigue and are not able to carry out the activities they did before the illness. This extreme fatigue is:
* New
* Lasts at least 6 months
* Not due to intense or unusual activity
* Not relieved by sleep or bed rest
* It is so intense that it prevents you from participating in certain activities

George Pegios - Chronic Fatigue Syndrome

George Pegios - There is no approved cure or treatment for chronic fatigue syndrome, but you may be able to treat or control some of its symptoms.

You, your family, and your healthcare provider must work together to decide on a plan. You need to find out which symptom is causing the most of your problems and try to treat it first. For example, if sleeping problems affect you more, you should first try to have good sleep habits. If that doesn't help, you may need to take medicine or see a sleep specialist.

It can also help to learn new ways of doing things. Try not to go overboard. This can happen when you feel better, do too much, and then get worse again.
Since the process of developing a treatment plan and worrying about your self-care can be difficult if you have chronic fatigue syndrome, it is important to have the support of family and friends.
Don't try any new treatment without talking to your healthcare provider. Some treatments that are touted as cures for the syndrome are unproven, are often expensive, and could be dangerous.

George Pegios - What Are The Treatments For Chronic Fatigue Syndrome?

George Pegios tells us in this post more about the differences between the types of pain such as chronic and acute.
George Pegios - People with chronic illnesses and pain recommend keeping track of the different types of pain and symptoms that they present throughout the day.

Keeping track of and reporting your pain and symptoms will help your healthcare team understand what you are experiencing and then find out what type of pain you are experiencing. The type of pain you feel determines the type of medicine or treatment you will need to get the best relief.

Depending on its intensity, duration, location and origin, the doctors of the Pain Units can speak of acute pain and chronic pain. Both manifestations are different. In this article we help you understand their differences.

Acute pain appears as a warning sign that something in our body "is not right" and is usually well located, which facilitates the detection and localization of diseases or injuries. Its intensity and duration is proportional to what causes it: an infection in the mouth from untreated tooth decay, a blow to the knee from a fall, a burn.

George Pegios - Differences Between Different Types Of Pain

You want to know how you can optimally recover from surgery. George Pegios gives us some tips that may be useful to you.
George pegios - As time goes by, recovering from surgery requires much more care and it may take us a little longer to do so. Fortunately, we have some scientific answers to several questions that will help you do it in a better way.

Why is it important to drink water in the recovery process?
Water helps us maintain our blood flow, carries nutrients and oxygen to the cells while protecting the joints, which is why it is essential in recovery because it is important to replace the fluids we lose during surgery. If we don't drink water, the healing process will be much slower.
Remember that the recommendation is to consume 1.5 to 2 liters of water a day, in order to ensure proper hydration.

George pegios -What should I eat while I recover?
Abby Sauer, a dietitian at Abbott, recommends eating fruits and vegetables, whole grains, and lean meats. Here are some examples that you could include in your diet:
• Protein: Helps build, repair and maintain muscle as well as transporting nutrients.
• Vitamin C: It is essential in the repair of tendons, ligaments and surgical wounds. You can find it in foods such as strawberries, kiwi, broccoli, lemon, orange and bell pepper, among others.
• Vitamin D and Calcium: Eating low-fat dairy products will help repair and strengthen bones.
• Fiber: The medications we consume after a pain procedure cause side effects such as constipation, for this it is important to consume foods rich in fiber such as fruits, vegetables and whole grain or whole grains.

George Pegios - Tips For A Speedy Surgical Recovery

The researchers suggest that the combination of hypnosis with the use of non-anesthetic sedatives could be an effective alternative to the typical general anesthesia.
George Pegios - A team of doctors showed that virtual reality can reduce or even eliminate the need for sedatives during surgery.
Reports have been presented in which it is stated that the majority of patients undergoing virtual hypnosis no longer needed sedatives

Previously, there were already several studies that demonstrated the effectiveness of hypnosis to reduce pain. As virtual reality has evolved, doctors have increasingly experimented with virtual hypnosis and claim that like its analog sister, it helps reduce pain. Hypnosis also helps to reduce the dose of anesthesia in cases of severe burns and to relieve chronic pain.

In hypnosedation, the use of drugs is not dispensed with, but they have a less powerful effect than conventional anesthesia. In this case, relaxing drugs would be used that would not alter the patient's consciousness, something that is already often done in certain non-surgical techniques today, such as gastroscopies and colonoscopies.

In such cases, hypnosedative drugs are used, or such as benzodiazepines or barbiturates, or drugs with a simple power of relaxation without reaching sedation, which would also have a cabin in hypnosedation, although the name of the general technique should not be confused with the isolated use of these particular drugs.

In the case of hypnosedation, there would be a combination of these non-anesthetic relaxing drugs, hypnosis, and local anesthesia with the aim of blocking pain.
Virtual hypnosis vs. Local anesthesia

More and more patients agree to submit to mental suggestion before undergoing surgery. Doctors say it accelerates recovery.

Nowadays, more patients choose hypnosis and a local anesthetic before their medical intervention to avoid the effects of general anesthesia.

George Pegios Said that These patients are sedated but conscious, and doctors say their recovery period is shorter, as is their need for pain medication. The method is only possible in certain types of operations.

Doctors say that almost any surgery performed with a local anesthetic can work with hypnosis and fewer pain relievers. Its supporters also claim that hypnosis can reduce the sensation of pain.

That means patients recover faster and hospitals save money, according to some studies. But it might require doctors to spend more time with patients before the operation, to proceed with hypnosis and they might need more close monitoring during the operation.

The technique became popular in Belgium and France in recent years. Some plastic and facial surgeons in Germany use hypnosis, as do some British dental surgeons.

Some Societies of Anesthesiologists consider hypnosis a valid adjunct to anesthesia to reduce tension, anxiety, and pain. Due to the demand, the organization created a subsidiary on hypnosis last year

Hypnosis is described as a modified state of consciousness, since the patient's mind goes to a pleasant place, but the body remains in the operating room, in case the patients experience some pain during the operation, the patients anesthetists immediately inject you with a pain reliever.

However, experts warn that hypnosis is impossible in major operations on the heart or other internal organs, because the pain would be unbearable.

George Pegios If hypnosis does not work and you have someone's abdomen or chest open, you would find yourself in great difficulty, which is why it is recommended to only use this type of procedure in surgeries that are normally carried out with crazy anesthesia, or if you are short on time.

If you plan to have surgery soon, you can take it as an alternative, but we remind you that a mental preparation is carried out and give great confidence to your medical team in charge.

George Pegios - Virtual Hypnosis As A Sedative

Perhaps that of hypnosis sounds like a spectacle to you, surely the idea you have of it is the one that movies and television offer us, but today hypnosis is a psychological technique that enjoys professional recognition in the field of health, for its effectiveness and for being scientifically validated.

George Pegios - At present, hypnosis is used to treat numerous pathologies of a psychological nature and to induce stable changes in behavior. It is a technique that works directly on the unconscious, on problems that do not come to consciousness, but that condition our state of mind and even affect decision-making.

 This time we are going to delve into how to control anxiety and solve the unconscious conflicts that originate it through hypnosis.

When is hypnosis effective to control anxiety
In general, hypnosis is very useful to control anxiety, since the same hypnotic trance state is in itself very relaxing. Normally, the psychologist, in addition to working in consultation with hypnosis, will make a self-hypnosis recording or will teach the patient the technique, to reinforce the results achieved in the hypnosis sessions and provide the person with a self-help tool, in this way, a Once the therapy is finished, self-hypnosis will be a resource that will be available to control anxiety or stress.

When anxiety is caused by conflicts that have not come to light, but are kept in the shadows of the unconscious, hypnosis is especially useful to discover and solve those internal conflicts, since it resolves from the origin the causes that were producing the anxiety symptoms

George Pegios -Hypnosis for Anxiety: A Look at the Research

For years, psychologists have been concerned with scientifically evaluating the effectiveness of hypnosis in treating anxiety.

Hypnosis, combined with relaxation techniques, has also been shown to be a very effective treatment for neurogenic disorders. In fact, different investigations maintain that hypnosis is an ideal technique to reduce the anxiety that serious diseases usually cause and reduce the pain that these cause.

After taking a look at the scientific literature, there is no doubt that hypnosis is a relatively quick and safe treatment to overcome anxiety and its associated symptoms, such as irritability, anxiety, migraine headaches and insomnia.

How fast does hypnosis work to control anxiety?
In a general sense, hypnosis is usually faster than other psychological techniques, especially when it comes to controlling anxiety.

However, we cannot claim to act immediately. After a session, the person usually feels an improvement in their mood, but for the changes to settle, a minimum of twelve sessions are needed. The length of treatment will depend on the severity of the symptoms, how long the person has been with the problem, external support, and the person's receptivity to hypnosis.

You must bear in mind that during hypnosis what the psychologist does is send suggestions to the unconscious, so it takes a little time until these are consolidated and give way to a stable improvement.As a general rule, we can say that by including hypnosis In psychological treatment to control and combat anxiety, we cut the number of sessions needed in half.

George Pegios -Choose a Hypnosis Professional or a Psychologist?
The answer is clear: to carry out a treatment with clinical hypnosis in order to control anxiety we should look for a psychologist trained in hypnosis.

It is important to note that hypnosis is a technique, not a therapy, that is, it is a tool that must be used in a broader therapeutic framework, and that whenever its use is aimed at treating a psychological problem, it will be a psychologist or a psychiatrist whoever is qualified to use it.

George Pegios - Hypnosis For Anxiety

George Pegios Hypnosis

Now that you understand the benefits of hypnosis, you must ask yourself how long it takes for it to work for you. It puts your subconscious mind at the center while your consciousness recedes into the background. 

George Pegios When you use it, you are working on changing your unconscious thoughts, but it will also depend on how often you do it and how deep you go. How long it takes depends on the type of hypnosis, the number of sessions and the degree of deep relaxation for which it is intended. 
    
Genuine hypnosis and hypnotherapy does not involve swinging a pocket watch and is not practised on stage as part of an entertainment act. To answer the question: "How does it work for me? ": Hypnosis is really" self-hypnosis, "and what it does is merely strengthen the positive beliefs, attitudes and resources a person has to help them achieve their goals. 
Hypnotists can make you do something you don't really want to do, but in reality you do it because you have to. 
    
The way hypnosis is portrayed in the media may seem like it is just for fun, but there is more to it than the entertainment factor. There are many misconceptions about hypnosis because it is portrayed in movies and unfairly portrayed by Hollywood and television.

George Pegios Another misconception that some people have about what happens during hypnosis and how it is is that it has been unfairly portrayed by Hollywood or television. Research has found that thyroid hypnosis does not significantly improve or accurately improve memory and can actually lead to false or distorted memories. 
    
This study provides a compelling new detail regarding the neural capacity of hypnosis. Hypnosis modulates brain regions associated with focused attention, such as the prefrontal cortex, frontal cortex and peninsula.  
    
Unfortunately, there is a lot of misinformation online about what hypnosis is, how it works and what it can and can't do. Although there are certain effects of hypnosis, this is only part of a much larger picture of the brain's neural capacity. If you are aware of what can be achieved through hypnosis, then it could be a powerful way to make long-lasting changes in your life.  
    
The mission of the AbsolutePeak Hypnosis Center is to educate the public about how hypnosis works and to enable so many people to experience this wonderful method of human transformation. 

George Pegios If you are interested in hypnotherapy, it is important to look for a professional with a background in this field and an understanding of its effects on the brain and the human body. 

You can only really start your hypnosis journey if you know what it contains and what you can contribute to. But before you try it, you need to know all the facts about it so that we can make an informed decision for you.

George Pegios Hypnosis

Hypnosis could play a useful role in treating anxiety and depression, according to a study published in the International Journal of Clinical and Experimental Hypnosis. 

George Pegios Also known as guided hypnosis, it is a form of psychotherapy that uses relaxation, extreme concentration and intense attention to achieve a heightened state of consciousness and mindfulness.

Under hyp-hypnosis, emotional and mental patterns and beliefs are openly addressed to influence behavior, and a trance state is not required. 
    
Visualization and imaging techniques lead to a relaxed state, followed by the use of suggestions. Depending on the state achieved and the suggestions given to achieve the desired effect, meditation can be called hypnosis. 
    
If you are trying to lose weight, quit smoking or overcome a phobia, hypnosis is worth trying. It can also be used to help with pain control and overcome habits such as smoking or overeating.  
    
George Pegios To find a qualified hypnotherapist, ask your doctor for a referral and learn how to find licensed clinical hypnotherapists trained in your area. 
    
If you are interested in how hypnotherapy can help you, a hypnosis download is a great option. I was lucky enough to try Hyp-Ntotherapy as an alternative medicine for anxiety in the winter park. 
    
If you have been diagnosed with anxiety and feel that therapy has improved your condition, hypnosis works for you more likely, as it works in a mind that is already open.

If you are considering hypnotherapy as an alternative treatment for anxiety or other mental health problems, you may find hypnotherapy, relaxation of mind and training useful.  
    
You are not hypnotized, you do not have to accept your therapist's suggestions or accept their suggestions if you do not want to. When we do hypnosis, we have control over it, and it is a much more effective treatment for anxiety and other mental health problems. 
    
George Pegios If hypnotherapy seems like a strange concept to you, it is a fairly common event and mental experience to fall into a hypnotic state and become hypnotized. 

Clinical hypnosis is also a viable option for cancer patients who, once trained in self-hypnosis, can use this technique to manage a variety of symptoms. However, most dentists will need or want to undergo additional training to become familiar with the techniques and methods of hypnosis as a safe and effective alternative to patient management.

Created: 21/12/2020 09:40:53 a. m.

George Pegios Hypnotherapy As An Alternative Treatment

George Pegios COVID-19 and anxiety

Feeling anxiety, nervousness, agitation, sadness or anger, among other emotions, is normal in situations as extreme as the one we are going through with the Covid-19 pandemic and the confinement it entails.

George Pegios These feelings may scare you, but they are normal reactions to unusual situations and severe crises involving extreme levels of uncertainty and stress.

Feeling like this in a circumstance as complicated as the one we are experiencing is completely normal. In fact, experiencing a certain level of anxiety is necessary so that we do not lower our guard against, for example, the established security measures that we must observe for the common good, and only if these emotions are very intense and / or lasting should they produce you A concern.

George Pegios On the internet you will find numerous resources that will help you better cope with the confinement and the emotions that arise in this difficult situation, but from Hypnosis Bilbao we want to share a simple Audio-hypnosis exercise.

It is an audio, almost 5 hours long (it is not necessary to listen to it in full), and it contains a powerful tool; binaural stimulation using Delta waves at 3.2 Hz, as well as subliminal messages that will help you improve your mood and reduce your anxiety.

George Pegios Instructions for performing the exercise
All you need to do this exercise is the following:
    * Quiet atmosphere. It is recommended a quiet place, in silence and warm if possible free from annoying interference while the exercise lasts.
    * Comfortable position: It is preferable, especially at the beginning, to perform the exercise lying down as this allows the voluntary muscles to relax more easily. The eyes must be closed to reduce the level of activation that comes from the external, although avoiding as much as possible to fall asleep, when that is not the objective.
    * Slow and deep breathing. Breathe in slowly through your nose, trying to draw air into your abdomen. Hold the air in your lungs for a few seconds. Expel the air slowly through your mouth or nose. Pause for a few seconds and start over.

Created: 11/01/2021 11:45:58 a. m.

George Pegios COVID-19 and Anxiety

George Pegios helps us improve the way we use verbal and non-verbal language to make sense of our experiences and to order our thoughts and behaviors.
George Pegios, as a good counselor, can empathize with a wide range of people and will be emotionally attuned to individual needs.
He’s a professional who can use compassion, empathy, respect and authenticity to build genuine and trusting relationships with his clients.

George Pegios

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