This track is designed to give you the tools to deepen and explore your own meditation practice in your own way. 

Whether you are new to meditation or have been meditating for years, embrace this practice with a beginner's mind. I will give you tools to support you in building a meditation practice that feels good and works well. It's designed for YOU. It begins with describing a useful ABCD method and introducing a mantra — OM- followed by  10 minutes for you to sit and practice. The sound of the bell opens and closes the practice. I hope you enjoy it.

Find Your Mindful — 10min- Music

A gentle relaxing fully guided meditation, with music in the background. This will help you to reconnect with your natural vibration of happiness and clear away the noise. I hope you enjoy it.

Georgie Browne

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