Metta means “loving-kindness” or goodwill and is a traditional Buddhist meditation practice. Practicing Metta Meditation can be a beautiful way to cultivate love and compassion, and to soothe your own heart.

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At Vitalita, we believe you deserve a life brimming with vitality! We’re here to help you unlock your full potential with our unique range of offerings. We GUARANTEE you’ll feel better – inside and out!

We provide health, fitness and wellbeing services to suit a wide range of interests and needs. Some of these services include:
- Mobile Personal Training
- Outdoor Group Fitness
- Life & Wellness Coaching
- Yoga & Meditation Workshops
- Online resources

Find out more at https://vitalitahealthandfitness.com/

Loving Kindness Meditation

Yoga Nidra is the perfect meditation for times like these, times when everyone is feeling a sense of heaviness, exhaustion and overwhelm. Come home to yourself and rediscover a natural state of ease with this gentle guided practice.

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At Vitalita, we believe you deserve a life brimming with vitality! We’re here to help you unlock your full potential with our unique range of offerings. We GUARANTEE you’ll feel better – inside and out!

We provide health, fitness and wellbeing services to suit a wide range of interests and needs. Some of these services include:
- Mobile Personal Training
- Outdoor Group Fitness
- Life & Wellness Coaching
- Yoga & Meditation Workshops
- Online resources

Find out more at https://vitalitahealthandfitness.com/

Yoga Nidra for the Weary Soul

In this conversation, I talk to Jacinta Eales, an Acupuncturist and Nutritionist with a keen interest in all aspects of women's health. We discuss:

- medical anxiety
- why an holistic approach to wellness is essential  
- how she draws on the modalities of Traditional Chinese Medicine and Nutrition to support herself and empower her clients
- the value of flexibility
- whether the pins hurt [they don't] and what's the deal with the gross herbs...

It was a fun conversation so be sure to check it out. 

Connect with Jacinta and find out more about the work she does at www.acupunctureaus.com

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At Vitalita, we believe you deserve a life brimming with vitality! We’re here to help you unlock your full potential with our unique range of offerings. We GUARANTEE you’ll feel better – inside and out!

We provide health, fitness and wellbeing services to suit a wide range of interests and needs. Some of these services include:
- Mobile Personal Training
- Outdoor Group Fitness
- Life & Wellness Coaching
- Yoga & Meditation Workshops
- Online resources

Find out more at https://vitalitahealthandfitness.com/

[EP9] Wellness Wisdom for Busy Women with Jacinta Eales

EP11 Wellness Wisdom for Busy Women: A conversation with Andrea Westbrook

In this conversation, I talk to Andrea Westbrook about what wellness is (and what it isn't), why it matters, and how Andrea navigates the wellness world as a plus-size woman.⁠

We discuss:
- language and reclaiming the word fat 
- weight-stigma and why body size is the last frontier of diversity and inclusion.
- the body positivity movement
- how confidence is different for curvy women
- why you should just wear the damn bikini!

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At Vitalita, we believe you deserve a life brimming with vitality! We’re here to help you unlock your full potential with our unique range of offerings. We GUARANTEE you’ll feel better – inside and out!

We provide health, fitness and wellbeing services to suit a wide range of interests and needs. Some of these services include:
- Mobile Personal Training
- Outdoor Group Fitness
- Life & Wellness Coaching
- Yoga & Meditation Workshops
- Online resources

Find out more at https://vitalitahealthandfitness.com/

[EP11] Wellness Wisdom for Busy Women with Andrea Westbrook

In this conversation, I talk to Melissa Strange, owner of MKS Virtual about what wellness is (and what it isn't), why it matters, and how Melissa helps other business owners achieve outrageous goals without the stress and overwhelm.⁠

We discuss:
- why wellness is so much more than physical
- her 3 wellness priorities and how a little goes a long way
- mindset and doing the inner work
- sustainable business practices
- why everyone needs a coach  

It was a rich, insightful conversation so be sure to check it out. 

Connect with Melissa and find out more about the work she does at https://www.instagram.com/mksvirtual/

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At Vitalita, we believe you deserve a life brimming with vitality! We’re here to help you unlock your full potential with our unique range of offerings. We GUARANTEE you’ll feel better – inside and out!

We provide health, fitness and wellbeing services to suit a wide range of interests and needs. Some of these services include:
- Mobile Personal Training
- Outdoor Group Fitness
- Life & Wellness Coaching
- Yoga & Meditation Workshops
- Online resources

Find out more at https://vitalitahealthandfitness.com/

[EP12] Wellness Wisdom for Busy Women with Melissa Strange

In this conversation, I talk to Heidi Eiser about what wellness is (and what it isn't), why it matters, and how she makes it work when life is busy and complicated.⁠

We discuss:
- her artistic mission to help women feel comfortable in their own skin, let go of societal standards and embrace their so-called flaws.  
- nude photoshoots and why Australians are so uptight about nudity
- self love, confidence and body positivity
- how learning about her menstrual cycle has influenced her approach to self care
- the life-changing magic of therapy
... and so much more!

Heidi is the role model I wish I had in my 20s and 30s. She is wise beyond her years and this is a valuable conversation so be sure to check it out.

Connect with Heidi and find out more about the work she does at www.heidiloudesign.com

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At Vitalita, we believe you deserve a life brimming with vitality! We’re here to help you unlock your full potential with our unique range of offerings. We GUARANTEE you’ll feel better – inside and out!

We provide health, fitness and wellbeing services to suit a wide range of interests and needs. Some of these services include:
- Mobile Personal Training
- Outdoor Group Fitness
- Life & Wellness Coaching
- Yoga & Meditation Workshops
- Online resources

Find out more at https://vitalitahealthandfitness.com/

[EP13] Wellness Wisdom for Busy Women with Heidi Eiser

Women’s Wellness Coach  |  Yoga, Pilates, Meditation Teacher  |  Co-founder of Vitalita 
I help busy women conquer burnout, stress and overwhelm so they can truly flourish in mid-life and beyond.