Shekoil/Ahnii/Hello
In this episode I get to hangout with a long time friend, and brother. This honesty was one of the best time I had recording a podcast, because it was just so much fun talking with a long time friend. As alway we went over everything family, friends, life, kids, cooking and business. 
I had a great time and I hope everyone has a great time listening to this one!

Building Us Up

Shekoil Friends and family. I finally made it back from nowhere, and I feel great! I just wanted to put out this episode about my time on Ketogenic diet and how I felt on it and some of the food I ate while doing it. I hope this is a good one and you love it. I promise to keep these going to keep everyone entertained years to come. Now please enjoy and relax and listen and think about how it all works.

Get Rready

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