nah Cardi B looks like a whole new person... look like she got more done than K. Michele... 

Join Jade and Keia at the Kitchen Table for a discussion on intentional self-love and how to assess your self-love,  love language. 

Relatable Links:

The Self Love Love Test 
https://nunziadreams.com/find-your-self-love-language/

Support the Show: 

Cricket Wireless can help you make the easy switch to the mobile plan that’s right for you, starting at $30/month. Smile and switch to Cricket. See store for details.  

Storyblocks helps you bring all your stories to life without sacrificing your vision due to time, budget, and resources. Explore their library and subscribe today at Storyblocks.com/GROWN. 

Our relationships should add value to our lives, especially in the bedroom. Go to DameProducts.com/GROWN and get 10% off with code GROWN. 

Leaf Shave designs amazing razors for men and women who have problems shaving like ingrown hairs, irritation, and razor bumps. Go to LeafShave.com/GROWN or use the code GROWN for 10% off your first order.

Neutrogena, a dermatologist recommended brand, has the skincare goals covered with their Hydro Boost facial care line. The line’s Hydro Boost Gel Cream and Night Pressed Serum are both clinically proven to strengthen skin's moisture barrier and lock in hydration for 48 hours. The Neutrogena Hydro Boost line can be purchased at every major retailer. Start your hydration journey today at Neutrogena.com/hydroboost. 

https://gettingrown.co/
Email: GettinGrownPodcast@gmail.com
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Feeling Myself

Join Jade and Keia at the Kitchen Table to take out the last trash bag of the year, joined by their good sis Shar. Pull up a chair!

 

Don't forget to listen to Season TWO of 'Illuminating Intersectionality.' 

https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987



Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Twists, Turns, and Trash ft. Shar Jossell

Join Jade and Keia at the Kitchen Table to touch base and close out the year together with little reflection and a lot of gratitude. Ever grateful for the Gettin Grown Community. We love you and see you next year. 

 

Don't forget to listen to Season TWO of 'Illuminating Intersectionality.' 

https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987



Support the show:

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: hello@gettingrown.co
Twitter: @GettinGrownPod
IG: @GettinGrownPod

Thug Tears

A little holiday gumbo to ease you through the holiday season.  Thank you to our listeners for another incredible year.  

We'll see you in 2024! 

---

Don't forget to listen to Season TWO of 'Illuminating Intersectionality.' 

https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987

---

Support the show:

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: hello@gettingrown.co
Twitter: @GettinGrownPod
IG: @GettinGrownPod

Holiday Gumbo 2023

Join Jade and Keia at the Kitchen Table as they catch up on the latest foolishness. 
 ---
Support the show:

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: hello@gettingrown.co
Twitter: @GettinGrownPod
IG: @GettinGrownPod

The Goofs Are Goofing

Jade and Keia gather around the kitchen table for some reflection and discussion on the art and practice of listening!

 ---

Don't forget to listen to Season TWO of 'Illuminating Intersectionality.' 

https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987

---

Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Ju Heard?!

Jade and Keia are joined by Dr. JonPaul Higgins for an illuminating conversation about the spectrum of gender identity and cultivating tools for awareness, compassion, and respect for others.

---

To register for the Black Identity Development Youth Conference:

https://form.jotform.com/232325457771156Learn more about Dr. JonPaul

https://www.doctorjonpaul.com/

Don't forget to listen to Season TWO of 'Illuminating Intersectionality.'

https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987

---

Support the show:

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: hello@gettingrown.co
Twitter: @GettinGrownPod
IG: @GettinGrownPod

The Rainbow Connection (ft. Dr. JonPaul Higgins)

Jade and Keia gather at the kitchen table to discuss the complexity of love, and end up processing emotions out loud.

Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Processing Out Loud

Jade and Keia sit at the kitchen table this week to highlight the ways Black folks continue to lead the charge in every field.

Support the show:
https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: hello@gettingrown.co
Twitter: @GettinGrownPod
IG: @GettinGrownPod

Innovative, Gifted, and Black

Jade and Keia discuss some of the distinguishing features of mental exhaustion and how diagnose and address mental and emotional fatigue in our lives.  There’s more to rest than sleep. Let’s take better care of ourselves and each other.

Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Truth Is, I'm Tired

Jade and Keia welcome Dr. Kelli Rugless back to the show for a timely conversation on body image as big business and how to prioritize your own health in a weight obsessed world.


For More Information Find Dr. Rugless 
Instagram: @dr.kellirugless
https://www.weflourishpsychology.com/


Support the show:
https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: hello@gettingrown.co
Twitter: @GettinGrownPod
IG: @GettinGrownPod

The Mind Body Connection (Feat: Dr. Kelli Rugless)

Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real.  

Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings.

Feeling Myself

Gettin' Grown

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