What are the top 3 things you need to know before drinking one more class of milk or eating one more piece of cheese? 

Find out can you can know in one month whether dairy is wrecking havoc on your gut or moving you towards health. 

Is Dairy Good For You?

On today's show find out what that one thing is that will completely transform your nutritional habits and help you get the health that you want. 

One Simple Step To Completely Transform Your Nutrition

This one thing will help you reach your health goals… and it starts MONDAY

It will shock you when you find out how long it takes scar tissue to form in your joints

Here's what we covered:

1. How many days it takes for scar tissue to develop (trust me... it's shorter than you think!)
2.  Why your kids can squat deeper than you and why that's not a good thing.
3. And what 3-minute tool you can do every single week that will help break down scar tissue and help keep your joints feeling fluid. ﻿

Why scar tissue sucks and what 3-minute strategy you can do to fix it

Here’s what we covered:

Why calories in vs. calories out is absolute nonsense and how you can get leaner, fitter and stronger with this small tweak to your workouts.
The brilliant new type of exercise that wasn’t created in a gym… but in a science lab in Japan.
The one exercise that will increase your aerobic capacity by 13%, help you burn calories for the 12 hours after you finish and leave you with all the benefits of cycling for 1 hour (and you can do it at HOME!)


Four minutes of THIS will burn more calories than 1 hour of cycling

Here’s what we covered:

What all the buzz is about systemic inflammation… because I know you’ve heard it’s bad but aren’t sure what it is exactly. 
Whether systemic inflammation is the culprit of your pain. 
What you can do to reduce your inflammation during holiday party season. 
And how you can feel happier, have more energy, better sleep and most importantly LESS PAIN just by picking up a shovel. 


The systemic inflammation BEAST

Here’s what we covered:

What one small step you can do so that you aren't faced with ABSOLUTELY NO options at your in-laws holiday dinner.
What the FIRST thing you should do as soon as you do eat off track so you don't need to wait until the New Year to get back on the wagon you fell off of.
How you can avoid disastrous decisions with this one tip that will help change your mindset (and will increase your metabolism too!)
The one thing that you can do every week that will lower your stress and help your digestion (and it only takes 3 minutes!)

...because we know that this is a stressful and hard time of year when it comes to your health. 

How To Not Get Sick And Fat Over The Holidays

Here's what we covered:

The one amazing benefit you can expect from being under care in our office (and no, it's not just less pain...although that does often happen!)
What one thing is contributing to EVERY SINGLE problem in your body... from depression, to insomnia, to headaches to joint pain.
This truth...that we have NEVER had someone come into the office that hasn't noticed a significant benefit in their health. And how you can help speed up your body's healing and recovery process.

How getting healther doesn't necessarily mean seeing the results you're looking for

Here's what we covered:

How your spine is like a stack of books... and when 1 book shifts, the whole stack can come toppling down and cause problems. 
How long structural shifts in your spine have been there and why this is painful.
What happens to the muscles, ligaments and other soft tissue structures when your spine is out of whack. 
Why change in the beginning (you feeling sore after your adjustment) is difficult, but also totally normal. 

It's OK to be sore after your first adjustment

Quick yet powerful tips, with an actionable strategy, that will help you lead an extraordinary life.

We will help you solve your problems without taking up too much of your time.

5 Minutes to Wellness

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