Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about hormones - those incredible chemical messengers in our body that affect our brain, heart, bones, muscles, and reproductive organs and are an essential part of the workings of every cell in the human body.

Each individual has a unique balance of hormones. However, due to lifestyle factors, aging, and food choices, among others. this unique balance can be disrupted, resulting to a multitude of symptoms ranging from uncomfortable to unbearable. Getting back into balance and feeling more yourself can be a tough task for many. Listen up for some practical advice on hormone balance recovery and how to maintain this delicate equilibrium.

If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.

Love Thy Hormones - Podcast 30

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about food and emotions - those times when you find yourself eating for reasons other than satisfying actual physical hunger.

Most of us have, at some point, developed an emotional eating pattern. In fact, the term "comfort food" was coined because of the belief that certain foods provide a release from discomfort, or a momentary sense of pleasure and satisfaction when you’re feeling something you don’t want to feel. It doesn't help that food marketing promises an emotional benefit beyond the food itself —  such as comfort, excitement, belonging, etc. In this podcast, Gina gives some tips on how to differentiate between real hunger (the one we must honor) and emotional hunger. Learning to identify our emotional eating triggers and overcoming them will start us off to a path of enjoying our food — and our life — in a whole new, healthier way.

If you found this episode helpful, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.

Food And Emotions - Podcast 31

In this week's episode of the GLOW Podcast, Health and Mindset Coach, and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the stages and telltale signs of menopause, and how to manage them.

We've all heard the stories, and dread them. Waking up in the morning soaked in sweat, despite the ceiling fan above. Can't lose those last five pounds no matter how hard you try. Waning interest in activities that used to be fun, like sex. Hair loss, mood swings, insomnia, fatigue. The list goes on and on.

Fortunately, there are ways to manage them and you'll be surprised to know that a few lifestyle changes and healthy choices can make a huge difference in how you feel. 

If you found this episode helpful, we invite you to join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.

Meno Meno - Podcast 32

Health and Mindset Coach and author of "Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy" Gina Santangelo is back after the summer hiatus to talk about a very important topic that concerns all women (and men) - bone health. She counters a number of myths surrounding osteoporosis, bone density tests, and other misinformation we often hear about the skeletal system. Gina also discusses some very surprising facts about bones, how they are built and lost, and of course, strategies to maintain the density and overall strength of our bones.

If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.

Them Bones - Podcast 33

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about getting intimate with your pelvic floor. 

Pelvic floor dysfunction affects one in four American women, yet it is an often overlooked aspect in women’s health. This muscle group located at the base of our pelvis is the foundation for every movement throughout the body. Thus, working out to stabilize the pelvic floor is the true meaning of “core work.” In this podcast, Gina provides exercise, movement, and clean eating tips to keep your pelvic floor in shape.

If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.

Pelvic Floor - Podcast 34

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about exercise and making the conscious choice to embrace an active. or at the very least, less sedentary lifestyle.

It is amazing what 30 minutes of movement each day can do to improve one's health -- from boosting your mood and energy, keeping your circulatory system running smoothly, keeping your skin's healthy glow, improving your sex life, helping your bones regenerate, keeping your weight in check, and combatting a host of illnesses. Yet incorporating exercise in our daily routine is a challenge for most women given the many hats we have to wear. Listen up for some practical tips to help you make this positive and necessary lifestyle change towards becoming your best self.

If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.

GLOW Podcast 35 - Get Moving

In this week's GLOW podcast episode, Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the dreaded weight loss plateau.

We've all been there. You are patting yourself on the back for making awesome changes in your body when suddenly your progress grinds to a screeching halt. Take heart, ladies! While this period is discouraging, it is perfectly normal and there ARE ways to break through a weight loss plateau. Listen up for some wonderful insights on what might be causing this stall, and some plateau-busting strategies to recover from this relapse.

If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.

GLOW Podcast 36 - The Weight Loss Plateau

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about building a strong fitness foundation by strengthening the core.

The core refers to the area around the trunk and pelvis. It is the body’s center of power, so the stronger you are in that area, the easier all of your movements will be, and the healthier you will be. All of our movements are powered by the  core, thus strengthening it is critical for all of the ways in which we want to move our bodies. There are countless ways to work the core and in this podcast, Gina discusses some of the basics to get you started.

If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.

GLOW POdcast 37 - Honor Thy Core

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the risk we are exposing our families to when using chemical agents and artificial fragrances to keep ur homes looking and smelling clean. 

Wouldn’t it be nice if having a clean home didn’t come at an environmental cost? Fortunately, there are solutions that are kinder to the environment and your wallet. In this podcast, Gina provides tips and guidance on how to replace chemical agents with natural cleaning products that are generally safe, efficient, and  can be found in the kitchen cupboard. 

If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.

GLOW Podcast 38 - Clean Up

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about embracing new customs and rituals leading to better health, longevity, beauty, detoxification, and youthful energy.

In her book, Eat Clean Live Free, Gina discusses taking on daily detox rituals at length. As the name suggests, these customs and rituals helps in removing toxins from your body on a daily basis, thus avoiding the issue of having these toxins build up over time, creating a bigger health problem. Plus, by incorporating these habits into your daily life, it will help balance the occasional indulgences you do have. And let’s be honest, who doesn’t love feeling clean both outside and inside?

If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.

GLOW Podcast 39 - New Customs  And Rituals

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about some of the steps we can take to care for our digestive system and lose that crappy feeling (pun intended) brought about by poor gut health.

For some of us, digestive discomfort has become a fact of life, like never getting enough sleep or having too much to do. We complain about everyday ailments such as occasional gas, bloating and irregularity, assuming they are inevitable. But they don't have to be. By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – absorbing nutrients and keeping things running smoothly. Learn what you can do today to help take care of your digestive system.

If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.

GLOW Podcast 40 - Lose The Crap

In this week's GLOW podcast episode, Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo gives an enlightening discussion of food labels, what to watch out for, and what to look for. 

Understanding food labels can help you make wise choices―if you know what to look for and what to avoid. Listen up for a gist of which labels are certified, therefore reliable and which labels should we treat with a healthy amount of skepticism.

If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.

Gina Santangelo

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