Are you a part of the 98% of people who have let their dreams die?&nbsp; This episode is about pushing past your fears and pursuing your dreams. People are waiting for what you have to offer the world, don't waste another minute waiting for the perfect time because it's right now.&nbsp; Music by&nbsp;https://soundcloud.com/katalystbeats If you enjoy the Girl Be Free Podcast, feel free to donate to support the programming.&nbsp; www.befreeproject.com/donate &nbsp; Join the Be Free Project Facebook Group&nbsp; bit.ly/befreefamily&nbsp; Be Free &amp; Live! Siobhan&nbsp;

Don't Let Your Dreams Die

As I mentioned in the show this is just my opinion - I am sure there are more ways to feel stuck in your life but this is what I wanted to share on the podcast today. &nbsp; (1) You stay in a funk (2) You don’t know what you want (3) You start and stop and lack follow-through (4) You feel like you lost yourself (5) You’re constantly comparing your life to others (6) You’re consumed by negative energy (7) You’re not the person you thought you would be &nbsp; Action steps you can take to change: Start journaling Unplug from social Reach out to your support system &nbsp; Reach out to me and let me know what you thought of the episode Twitter, Instagram or Facebook @befreeproject &nbsp; &nbsp; Mentioned on the show: The Clarity Roadmap http://bit.ly/clarityroadmap &nbsp; Join the Be Free Family in our Facebook Support Group https://www.facebook.com/groups/befreeproject/ &nbsp; Donate to the Girl Be Free Podcast befreeproject.com/donate &nbsp;

How To Know If You're Stuck

In this episode, I want to encourage you to not give up and keep pushing through. You have to continue to show up for yourself and fight for what you want. There’s a purpose for your life and there are people in the world that need to experience that gifts that you were born with. Whatever you’re going through is temporary and you will get out of the funk that you’re in. Get crystal clear on your why so that you can be reminded of what you’re working towards. Mentioned on the show Join the Facebook Community Donate to the Girl Be Free Podcast Shop the Girl Be Free Store *Music by&nbsp;Katalyst Beats&nbsp; &nbsp;

Giving Up Is Not An Option

In this episode, I share the importance of letting go of anything that’s stunting your growth. In order to receive more of what you want you to have to let some things go so you can become the best person, you desire to be. It’s not an easy process but everyone cannot go with you when you start your self-discovery journey. That’s a fact! I also share what I am choosing to let go in my life so I can become the woman that I envision for myself.&nbsp; Be Free &amp; Live! Siobhan &nbsp; Mentioned in the episode&nbsp; Donate to Girl Be Free Podcast The Free Your Mind Journal&nbsp; The Four Agreements by Don Miguel Ruiz&nbsp; We're Going To Need More Wine by Gabrielle Union&nbsp; Coffee &amp; Coconut Oil&nbsp; Subscribe to Girl Be Free Weekly Notes &nbsp; Find Me on Social Instagram @befreeproject&nbsp; Facebook Page &nbsp;

Let Go And Grow

&nbsp; In this episode, I am sharing four of my favorite self-help books that I highly recommend you read this winter. If you struggle with finding a good book to read and you're ready to start your discovery journey then tune in and listen to my key takeaways from each book and my favorite quotes from each book. ACTION STEP: Share this podcast with your girls!&nbsp; Be Free &amp; Live! Siobhan Mentioned In The Episode&nbsp; What I LOVE this week: 3 Steps To Stop Worry&nbsp; The Gifts of Imperfection by Brene Brown&nbsp; Eat, Pray, Love by Elizabeth Gilbert&nbsp; Acts of Faith by Iyanla Vanzant&nbsp; You Are a Badass by Jen Sincero&nbsp; The Free Your Mind Journal&nbsp;by Siobhan Sudberry Subscribe to Girl Be Free Weekly Notes In December, get FREE Shipping on orders over $25 at the Girl Be Free Online Shop Find Me on Social Instagram Facebook Page Music by Katalyst Beats&nbsp;

4 Self-Help Books To Read This Winter

In this episode, I'm taking a cue from Oprah and sharing my favorite things of 2017. After I finished recording I realized that I forgot to share my favorite movie this year which was Girls Trip. ACTION STEP: Make a list of your favorite things that you experienced this year. Mentioned On The Episode:&nbsp; Subscribe to Girl Be Free Weekly Notes&nbsp; Donate to the Girl Be Free Podcast&nbsp; Shoot me an email at hello@befreeproject.com&nbsp; In December, get FREE Shipping on orders over $25 at the Girl Be Free Online Shop &nbsp;

My Favorite Things in 2017

In this episode, I am candidly sharing why I decided to go to therapy after experiencing abandonment from my mother. Doing the inner work is never easy however in order to grow and be free to become the person you desire to be, you have to heal. When you experience trauma it changes who you are as a person and it’s so important that you talk through it with a professional to help you work through your emotions. I never claim to have all the answers I can just share what has worked for me and therapy has literally changed my life in more ways than I ever thought it would. Journal Prompt: Do you like who you are? Why or Why not?&nbsp; Resources shared on the show:&nbsp;  Therapy For Black Girls Podcast  81 Awesome Mental Health Resources When You Can’t Afford a Therapist Psychology Today Talk Space  Mentioned on the show:&nbsp; Check out this event&nbsp;Marketing and Mimosa's Event&nbsp;&nbsp;&nbsp; What I love this week:&nbsp;DIY Body Butter  Join me for the BeFree Meet Up&nbsp;&nbsp;(January 12th 6pm at MOCA)&nbsp; Subscribe to Girl Be Free Weekly Notes&nbsp; Donate to the Girl Be Free Podcast In December, get FREE Shipping on orders over $25 at the&nbsp;Girl Be Free Online Shop EMAIL:&nbsp;hello@befreeproject.com WEBSITE: www.befreeproject.com&nbsp; IG: @befreeproject Facebook: www.facebook.com/BeFreeProject &nbsp;

How Therapy Changed My Life

Setting goals doesn't have to be this tedious thing but you do have to be intentional. I see way too many people set goals but never have a plan on how they're going to accomplish their goals. In this episode I share 7 important steps you need to take so that you can set goals and reach them.&nbsp; What I love this week: Quote from the book The Alchemist by Paulo Coleho “And, when you want something, all the universe conspires in helping you achieve it.” &nbsp; MENTIONED ON THE SHOW: CREATE THE VISION: VISION BOARD PARTY www.befreeproject.eventbrite.com &nbsp; DOWNLOAD YOUR FREE WORKSHEET http://bit.ly/gbf122717 &nbsp; GOTTA A QUESTION OR TOPIC YOU WANT ME TO COVER? http://bit.ly/gbfquestions &nbsp; DONATE TO THE PODCAST befreeproject.com/podcast &nbsp; email: hello@befreeproject.com website: www.befreeproject.com &nbsp; facebook: www.facebook.com/befreeproject instagram: www.instagram.com/befreeproject &nbsp;

Goal Setting 101

In this episode, I'm recapping 2017, lessons learned, challenges, my word for the year and everything in between. I share a few of the goals I am working on in 2018 and how I'm deciding to do it with ease. Often times we put too much unnecessary pressure on ourselves and as a result, we feel stressed out. I'm challenging you to do the work this year but I also want you to do what feels good to you and most of all SHOW UP for yourself like never before.

Girl Be Free 

My Year In Review

Girl Be Free is a podcast catered to help women get unstuck and cultivate the life they want on their terms. Each week I’ll share pep talks that will inspire and motivate you to take action in your life. For more information and show notes visit http://www.befreeproject.com/podcast