2017 is already off to a crazy start, don't follow in it's footsteps. 
Here's a few tips to keep yourself closer defining and living out your joy this year.

Girl Lemme Tell You - The Podcast

Ep 01 -Check Yourself Before You Wreck Yourself: Reflect, Refuel, Receive

Join Ashley Christine and her girlfriends @Cheeknows, @iamellecrawford and @TheBlaqueHeauxl in a raw and unfiltered Valentines Day episode about self love, doing the internal work when it comes to healing, love languages, and finally letting in that person who just wants to "make your eggs right."

Listen to their personal Valentines Day philosophies, how they've navigated Valentines Day blues and share some of their favorite self love songs, tips, and words of wisdom.

Ep 02 -Valentines Day & Other Drugs: Self Love and Healing Trauma- A Sister Circle Round Table

Do you feel like your thoughts are keeping you from believing in yourself or seeing the light you need to push forward? Does it seem as though your voice of self motivation is being clouded by crippling doubt and uncertainty? It's not all your fault but there IS something you can do!

Girl Lemme Tell You

Ep 03 -Who Do You Think You Are?!: Thinking Yourself Into Success (Brain Games)

Are you your sister's keeper or nah? We've got to do better! African American's are 20% more likely to deal with Mental Illness but so few of us are able or willing to get the help that we need or even acknowledge that we need help. It takes a village and it takes respect and acknowledgement from those around us to truly heal each other. If you want to be a better ally, take a listen. Knowledge is power and power is what our sisters need 💛

Ep 04 -Allied Medicine: Supporting Sisters Through Mental Illness

Join me in a set of guided affirmations to get into the spring theme of manifestation and growth.

A Quickie: Spring Manifestation Affirmations

A tribute to mothers and the lessons they have taught us. Thank you Mom and thank you to all of the beautiful Women who have contributed 

@onlyintellect
@k3s__
@Dannicassette
@asiamaymark
@thesoulstudieux
@whoisivanna
@faramoan
@steffchris
@Laporcshia
Gabby
Chi Chi
@ifayomi_

Ep 05- Word To Ya Mother: Affirmations, Lessons & Phrases Mama Taught Me

Promoting sisterhood as a tool to heal through the sharing of black joy, transformative dialogue, self love, acceptance, growth, and truth!

Girl Lemme Tell You

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