The decision to explore antidepressants can be a daunting one. 
 Is taking meds an admission that something is really wrong  with you? Will drugs change your personality? 
What are the common side effects? 
If people know I'm taking them, will they see me differently?
What should I expect if I make an appointment with a psychiatrist?
These are some of the questions we explore this episode, with psychiatrist Dr. Jessi Gold.

178-A Convo With a Psychiatrist About Meds

It can be so frustrating for "mental health" to be treated as separate from "physical health,"  when our brains are clearly a key part of our bodies.

But, as people with mental-health challenges, we aren't always mindful of how caring for our bodies is also caring for our minds. 

This episode is an interview with a doctor who has learned from patients, and through his own experience with panic attacks, just how intricately entwined brain and body health are. 

Please take 19 minutes to listen to Dr. Adel Korkor, founder of the AB Korker Foundation for mental health, our new partner.

4-minute exercise video: https://youtu.be/PwJCJToQmps

GVTD podcast episodes on mindful self compassion:
https://soundcloud.com/givingvoicetodepression/mindfulness-and-self-compassion-for-these-stressful-times
and
https://soundcloud.com/givingvoicetodepression/bonus-track-a-brief-mindful-self-compassion-practice

182- Healthy Minds and Healthy Bodies

You may know the quote: “Courage does not always roar. Sometimes courage is the quiet voice at the end of the day, saying “I will try again tomorrow.” Jennifer tries again tomorrow. 

Jennifer knows the darkest of dark. She's been in that hopeless place and needed hospitalization many times. 

She has also tried nearly every depression med on the market. And more recently, TMS and ECT. 

Her extremely long and often frustrating journey has convinced her of the power of and need for HOPE.  

If the word itself sounds fluffy or impossible right now, that's because depression wants us to give up. Jennifer doesn't.

https://www.mayoclinic.org/tests-procedures/electroconvulsive-therapy/about/pac-20393894

https://www.mayoclinic.org/tests-procedures/transcranial-magnetic-stimulation/about/pac-20384625

184 Holding on to Hope

The factors that impact our mental health are varied, intertwined and sometimes difficult to distinguish. 

Other times they are clear as day. 

When living conditions are unhealthy or unsafe or when mental-healthcare is inadequate, unaffordable or inaccessible, the goal of recovery can seem unobtainable. 

In the third of a four-part series on the Intersectionality of Race, Trauma and Mental Health, we look at the role of treatment trauma. Our guest, Dr. Warren Braden says the best way to deal with a system that is not working (or is not designed to work for certain people) is to avoid it and to develop other avenues of self-care and recovery.

Resources provided by Dr. Braden:
https://borislhensonfoundation.org/
This foundation was created by Taraji Henson the eradicate the stigma around mental health issues that affect the Black community.

https://www.guilford.com/books/Black-Families-in-Therapy/Nancy-Boyd-Franklin/9781593853464/author
This book by Dr. Franklin is an excellent resource for clients and therapists.

The link for information about the crisis centers in Milwaukee:
https://www.mhawisconsin.org/DirectorySearch/Details.aspx?pageid=160&mid=275&ListingId=1486

https://www.samhsa.gov/find-help/national-helpline is the link to the national hotline for depression

And finally, anyone who is interested in communicating with Dr. Braden can email him at luminousclinicalservicesllc@gmail.com.

Treatment Trauma, Race and Mental Health

Trauma changes us and the way we see and experience the world.

In this episode, we speak with Dr. Maria Inosencia Amarante, a bilingual trauma therapist who has and is recovering from traumas in her own life.

It's a candid, casual conversation that asks the critical question: Is trauma recovery real and possible?

Trauma Recovery, Race and Mental Health-WISE

Phew! There is so much to think about this time of year. From traditions, family and faith,  to gifts and decorations and cooking and cleaning and traveling, and, and, and.

But as we make plans for all of that, how often do we stop, check in with ourselves and factor in our mental health and whether The Expectations we've set will nourish or deplete us?

This episode, a remix from a few Decembers back, offers a look at Scrooge through a therapist's compassionate lens, some advice on not getting caught up in Holiday Expectations, and "the best and kindest thing" you can do this time of year for someone in your life who is struggling.

https://www.anitasanz.com/?page_id=4917

Keeping Mental Health in Mind When Planning for the Holidays (remix)

If the idea of a podcast on depression makes you a little nervous (will it make me depressed?) this is the perfect way to comfortably explore the power of peer support via shared stories of lived experience.

In just 18 minutes, you'll hear snippets of our last eleven episodes and get a feel for why Giving Voice to Depression is a tool you're gonna want to add to your mental-health toolkit. 

You are not alone in the darkness. Others are there or have been there and found ways out. There is much we can learn from each other.

REQUEST: We are compiling answers to the question: What does your depression tell you ABOUT YOU? Please go to givingvoicetodepression.com and use the record button in upper left corner to record an anonymous (voice only- no name) reply. If you prefer, use the voice memo feature on your phone and email it to Terry@GivingVoicetoDepression.com  
Hearing how predictably-similar depression's lies are will help us all de-personalize them.  Thank you.

Season 19 Review

Are you ok? How many times have you heard that? 
How many times have you asked that question?
Aside from the reflexive reply (I'm fine,) what is ok? 
And what does it look like for you on a good day? And a bad one?
That's the reality we discuss with this week's guest, Tara. 
She reminds us that "okay" looks different for everyone.

200_OK is Different For Everyone

REPOSTING: We've just been made aware that there were audio problems this episode on some players. Our apologies. Here is episode 201 again. Savannah has a lot we can learn from.

We miss what we were before depression moved in;
hopeful, vital, positive, connected.
In a wide-ranging conversation, GVTD speaks with Savannah Wall about her experience of depression and the things she missed the most-- including herself.

The full article that prompted the episode:
savannahwallsblog.wordpress.com/2018/12/2…t-page-3/

REPOSTING_What Depression Makes Us Miss

If you have depression, you know this symptom. Our guest calls it The Impossible Task. Maybe it's making your bed, doing the dishes or laundry, taking a shower or even answering the phone. It's something you've done a million times. It's pretty simple. Until it's not. Until it feels just impossible, because of depression. And then we feel guilty because we can't do some basic task. And that feeds our depression. Sound familiar? If so, this 18-minute episode will make you feel understood, and definitely not alone.

Link to an article about Molly's tweets: bit.ly/37rLjm8

When Depression Makes Normal Tasks Impossible

The stories shared on this podcast have been played nearly 800,000 times in 50 countries. It's proof that people do, in fact, want to talk about and hear about depression, suidical thoughts, bipolar disorder,  and mental-health management. 

Most importantly, we want to know that we are not the only ones experiencing these symptoms, and that we can manage and survive them. 

This season-in-review is a 25-minute summary of 13 recent episodes.
It's a great way to try A Depression Podcast, while staying in shallow waters.  If one of the guests interests and/or inspires you, please check out the full episode. They're on all streaming services as well as at givingvoicetodepression.com

Season 20 Review

We feel broken because our minds betray us. And then we find that the system we turn to for help, when we take that step, is broken itself. 

There are many challenges and barriers for people  seeking help and treatment for mental-health challlenges and suicidal thoughts. While some groups are clearly disproportionately affected, few if any are spared the impact of stigma.

From access, affordability, representation, discrimination and other factors, even when someone recognizes the need for help, they don't or can't necessarlly get it.

In the second of two conversations with mental-health advocate Victor Armstrong, we look at the ways the mental-health care system itself is in crisis.

Depression is Grossly Misunderstood (rerun)

Patti's mental-health journey began as a child whose parents opposed treatment and told her to "suck it up." The decades that followed have been filled with "extreme" manic and depressive episodes.

At nearly 70, she has only recently learned the game-changing skill of challenging her dark thoughts and changeing her thinking patterns, something Patti never knew was even possible. 

It's one of three core principles of Cognitive Behavioral Therapy, or CBT. 

CBT, according to the American Psychological Association, "is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change," making it different from many other forms of psychological treatment.

https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610

206_Challenging Our Dark Thoughts

When depressed, it can be so easy to believe that we are powerless and that there is nothing we can do to get out of depression's pit. 

Cognitive Behavior Therapy, or CBT, is  considered one of the most effective evidence-based treatments for depression. By understanding the interplay and interconnectivity between our thoughts, feelings and behaviors, we can learn to challenge our thoughts and change our behaviors, which will directly impact how we feel.

Last week's guest Patti, said while she found the concept of challenging her thoughts a difficult one to grasp, once she did, it was game-changing for her.

Our guest is Dr. David Jacobi from Rogers Behavioral Health in Wisconsin. This 19-minute episode is a primer in the therapy.

207 - Cognitive Behavior Therapy

Nearly half of the people diagnosed with depression are also diagnosed with anxiety disorder. This week's guest Jordan, talks about his anxiety and his struggle to be properly diagnosed. He also shares about his post-surgical depression, which is more common than many realize. It's an episode filled with great perspective, advice, and even some laughs.

214-Anxiety and Post-Surgical Depression

This is a story of hope. But it's not a pretty story. (TW: selfharm and suicidal ideation) A 23-year-old woman stops during a magical holiday moment to share huge truths with her 14-year-old suicidal self: The fight IS worth it. Things can and do change. You will not always feel the (terrible)way you do right now. And you are NOT alone. 

It's a holiday message of hope and recovery that we hope you'll listen to, internalize and share. May 2023 bring you peace and mental health.

233_What I Wish I'd Known as a (Suicidal) Teenager

Depression is a thief.
It takes away our ability to experience joy, leads us to isolate, 
robs us of opportunities of many kinds, and can take away our sense of value as a human being and even our will to live.

This week's guest, Gina Capobianco wrote a memoir about her mental health journey. Just as the time to release and promote it finally arrived, so did debilitating depression. It came on so strong she not only had to cancel those events but go on sick leave from work as well.

Gina did this interview from The Pit. She was deep in a depression and, with her care team's permission, decided to talk with us because she believes it's important for people to understand that being sick with depression is as real as being unable to work or otherwise function with any other illness.

Gina's website: https://www.ginacapobianco.com/

237_Depression is a Thief

What do you get when a singer/songwriter/guitarist decides to share openly and honestly about his struggles with depression and anxiety?

In this case, you get a hit song. 

Matt Weedon of the Tors Band in the UK joins us for a 2-episode conversation about his mental health struggles and how putting them to music is helping not just him, but listeners across the world as well.

The Tors website: http://tors.band/

244_If You Need a Minute Take a Minute -Tors Band-Pt1

In last week's episode we met singer/songwriter/guitarist Matt Weedon, whose honest description of his depression and anxiety was made music, and a hit song at that, by his band The Tors. 

We focused on the song's first verse and Matt's description of keeping his room dark to match his mood, and about how a dear friend supported him by phone so he knew he wasn't alone.

Today, we focus on the second verse of the hit song "Anythng Can Happen" and the day Matt knew he was coming out of it when he not only opened his bedroom window to let in light, but even noticed and enjoyed the birds singing when he did. 

It's an experience people around the world relate to, and they made that clear by streaming this song in record numbers. 

The Tors website: tors.band/

245-I Think I'm Getting Better (The Tors Band)

You hear it all the time: Hold on. Like storms, your depression will pass. 
But what if it doesn't.
For millions who experience persistent depressive disorder (PDD,) formerly known as dysthymia, depression can last for months or years.
Symptoms of PDD are similar to major depressive disorder (MDD,) but are milder and persistent (chronic.)

People with this condition may also have bouts of major depression at times.

This week's guest Lori lives with chronic depression. She has also had MDD, and the differences are clear to her.  This 25-minute episode describes how being chronically depressed can erode hope, as well as aspects of life.

More info: https://www.hopkinsmedicine.org/health/conditions-and-diseases/dysthymia

248_When You Feel Unfixable

When your depression is long-lasting it can be easy to believe that since nothing has helped much yet, nothing ever will.  Then hope becomes a very difficult thing to hold onto.

In the months between our first interview (episode 248- When You Feel Unfixable) and the conversation summarized in this episode, our guest Lori went to a 3-week treatment facility. 

She learned some new ways of thinking, found some new "tools" for mental health management, and met some people who, like her, live with chronic or persistent depression. 

She did not get "cured." But she did make and experience some shifts that let some light (albeit pinpricks) and hope return her darkness.

249_Even Small Shifts Can Make a Difference

The idea of telling a stranger what we're thinking and feeling can be scary. Or liberating. When is it time to make an appointment? 
How do we "shop" for a good fit? (Did you know you can often get a free mini-session to ask questions and get a feel of the therapist?)  How honest do we need to be (about both ourselves and our relationship with our therapist?)
What is ok to say to a therapist?
These are all questions we asked a therapist with more than 30 years in the mental health field. 
This 26-minute episode could save you a lot of time, money and stress.

250_What Everyone Should Know About Therapy

Michelle knew something was wrong. That she was "different." 
At times she could not distinguish reality from her troubled thoughts. She begged her parents to bring her to a professional to get help.
But they were afraid a diagnosis of mental illness would prevent her from getting into a good college or from "finding a husband."
So, because of stigma, ignorance and fear, Michelle suffered.

 Michelle Yang's story is a powerful and important one,
and an important reminder that recovery does not happen in the shameful dark.

Michelle's Blog: www.livingwellhappily.com/
Michelle's article we referenced: www.huffpost.com/entry/asian-amer…e4b02e7a705dae97

251-Good Grades Do Not Equal Good Mental Health

You may know Darin Olien from his bestselling book SuperLife or his Emmy-award winning Netflix series Down to Earth with Zac Efron. 

His passion is wellness. And in both his own life, and his parents, he recognizes the fact that mental health and physical health are inextricably intertwined. 

In this extended interview, Darin dives into the many ways we can manage and protect our overall (which, of course includes our mental) health.

 If you prefer an edited version, check out the 27-minute long episode 253, Wellness Expert Darin Olien on Mental Health. 

https://darinolien.com/

254-Darin Olien on Wellness and Mental Health- Extended Version

We buy all kinds of insurance to protect ourselves.
A Wellness Recovery Action Plan (WRAP) is "emotional insurance." 
It can help us recognize when/why we are in a Good Place, and
warn us if/when we (or our minds) start to wander into Less-Good Places. 
A WRAP can also protect us and give us some control in a mental-health crisis.

In this episode our cohosts, a licensed psychologist and certified peer specialist continue a step-by-step guide for making a personalized WRAP plan-- something we create when we're well, to speak to and for us when we are not.

links: The form: https://www.getselfhelp.co.uk/docs/WRAP.pdf
https://copelandcenter
mentalhealthrecovery.com/info-center/
www.getselfhelp.co.uk/docs/WRAP.pdf

262-Making a Mental Health Crisis Plan

Mental illness is a subject that is often stigmatized and misunderstood. The silence around it can make us feel like we're the only one experiencing it- that we are uniquely flawed. 

By sharing our stories, we can empower each other and break the stigma.

 In this podcast episode, we explore the power of personal stories in combating mental illness stigma. We will hear from Dr. Patrick Corrigan, one of the leading stigma researchers, about what does and doesn't work in the fight against stigma, and that stigma needs to be fought as a social justice vs. public health issue. 

Corrigan also stresses the importance of creating a safe and supportive environment to share stories. By understanding the power of our own stories, and those of others, we can create real and lasting change in our society's understanding of mental illness.

263_Fighting Stigma with Stories of Lived Experience

Rebecca Lombardo fights a battle inside her mind every single day. 

But she doesn't fight it alone. 

In this 19-minute episode you'll hear from both Becca and her husband Joe, as they share some of the lessons they've learned in their marriage; lessons about communication, boundaries, love, and Bipolar 2 Disorder.

www.rebeccaalombardo.com

268_Seeing Beyond Your Partner's Diagnosis

For Suicide Prevention Awareness Month, we want to introduce you to suicide-attempt survivor, Jeannine Rivers, 

We want you to hear her talk about the good and the bad of the life she never would have experienced had she not (barely) survived her attempt. 

Please take 17 minutes to honor our guest, Jeannine's honesty and vulnerability sharing about her life for to offer hope to others. 

Jeannine's website: https://www.jeanninerivers.com/

272_Finding What is Real and Good

When mental health management tools are discussed, there's the often-mentioned A-List: meds, therapy, getting outside, exercise, meditation, etc.

But when we talk with our weekly guests about what works for them, the list is lond and personalized.  It includes everything from creative projects like coloring to mood-lifting music, solo dancing, interacting with pets, caring for plants, watching funny movies and playing video games.

In today's 19-minute episode, we look at how gaming played a role in mental health during the pandemic, and how one gaming development team has intentionally brought  mental health experts into their design process to "deliver positive mental health effects."

Related links:
https://www.betterplaystudios.com/
https://www.healthygamer.gg/how-to-raise-a-healthy-gamer
https://www.healthygamer.gg/blog
Video Games and Mental Health: Risk Factors and Benefits (psychcentral.com)

Giving Voice to Depression

291 Gaming and Mental Health

In this 18-minunte episode, we delve deep into the consequences of overlooking early symptoms of depression.  Join us as we sit down with Sally,  a senior citizen who has spent a lifetime battling depression that began in childhood, yet went undiagnosed and unaddressed for years.

As Sally recounts her journey, listeners are taken on a poignant exploration of the silent suffering experienced by many children who struggle with mental health issues. From early signs and symptoms to the challenges of navigating adolescence and adulthood, Sally shares candidly about the profound impact that undiagnosed depression had on her life.

But this episode isn't just about personal reflection; it's a call to action. With heartfelt urgency, Sally urges parents, teachers, and society as a whole to tune in and step in if a child in their life exhibits signs of depression. She highlights the importance of early intervention, destigmatization, and creating supportive environments where children feel safe to express their struggles.

Don't Ignore the Signs of Childhood Depression (rerun)

In this deeply insightful episode of our podcast, we are joined by Liz, who shares her personal journey through various types of depression. With candid honesty, clarity and vulnerability, Liz opens up about her experiences, shedding light on the complexity of mental health struggles and the power of supportive friendships.

At the heart of this episode lies Liz's reflections on the pivotal role that caring friends can play in our journeys towards naming, understanding and accepting our depression. She recounts how, despite being unaware of her own condition, a friend's keen observation and compassionate intervention helped her recognize the signs of depression within herself. Likewise, Liz was able to extend that same support to another friend who had yet to name her own struggles until Liz gently suggested it might be depression.

As Liz's story unfolds, listeners are inspired to cultivate deeper connections, foster open dialogue, and create environments of compassion and understanding where individuals can find solace and support on their journey towards healing.

Links to signs of depression:
https://my.clevelandclinic.org/health/diseases/9290-depression
https://mhanational.org/conditions/depression

293_When Others Spot Our Depression Before We Do

In this special Valentine's  episode of our podcast, we delve into the heartwarming journey of Kathleen and the transformative power of small gestures in igniting conversations about mental health. At the heart of this narrative lies "The Little Heart Project," a touching initiative born from personal struggle and a desire to spread love and understanding.

Kathleen's journey begins with a triggering trauma, leading her into the depths of a profound depression. Amidst the darkness, she finds a guiding light in the form of a compassionate therapist who helps her navigate through her pain and find a glimmer of hope. Alongside therapy, Kathleen discovers a new hobby, one that not only sparks joy within her but also ignites a newfound mission: to use her creativity to make a difference in the lives of others facing similar struggles.

The catalyst for this mission? Small knit hearts, randomly placed and found, serving as tangible reminders of love and connection. These tiny tokens of affection become powerful symbols of empathy and understanding, encouraging open conversations about mental health wherever they go.

Through Kathleen's journey, we explore the profound impact of kindness and compassion, especially during times of darkness and despair. The Little Heart Project serves as a beacon of hope, reminding us all of the importance of reaching out, listening, and showing love to those in need.

Join us for a 22-minute reminder of the power of small acts of kindness this Valentine's Day, as we celebrate the resilience of the human spirit and the healing potential of love.

https://www.thelittleheartproject.org/

294 Small Hearts Start Big Conversations

In this compelling episode, Katie shares her deeply personal journey through two distinct emergencies: one marked by psychiatric crisis and the other by physical trauma. With raw honesty, she contrasts her experiences navigating the emergency healthcare system during a period of intense vulnerability.

First, Katie shares how, after detailed planning to end her life, she “broke down” and shared her plans with her sister. That disclosure led to her psychiatric hospitalization for much-needed care.  She shares the good and bad about how the hospital staff talked to her, the stigma that was evident throughout the experience, and the way her family responded. 

Then, she shifts focus to her unexpected hospital visit just months later,  following a freak accident that resulted in back surgery. Through her narrative, Katie explores the marked differences in treatment, support, and societal attitudes between her mental health and physical health emergencies.

Throughout the episode, Katie reflects on her journey, and sheds light on the distinct differences of navigating dual emergencies, even though both were essentially life-saving medical treatments.

295_ A Tale of Two Hospitalizations

In this poignant episode of Giving Voice to Depression, titled "Why You Have to Tell Someone if You're Suicidal," we delve into the critical importance of telling someone if you're struggling with suicidal ideation-- EVEN IF you believe no one cares or any of the other lies that depression is likely telling you.

Our guest  Katie, bravely shares her personal experience of planning to end her life and the pivotal moment when she shared her secret and got the love, support and treatment she desperately needed. 

Drawing from her account we c(ohosts Dr. Anita Sanz and Peer Specialist Terry McGuire) explore the deceptive nature of depression and the insidious, convincing lies it repeatedly tells those in its grip. Through Katie's story, we confront the dangerous misconception that one can manage these thoughts alone and emphasize the life-saving significance of reaching out for support.

By engaging in an open dialogue about the internal battles many face, we aim to destigmatize conversations surrounding mental health and suicidal ideation to  empower listeners to break the silence and seek the help they deserve to live lives worth living.

Join us as we confront the silence surrounding suicidal thoughts, unravel the tangled web of depression's deceit, and champion the transformative power of reaching out in times of despair.

Katie on IG: @Katie.TheBipolarTherapist

Why You Have to Tell Someone if You're Suicidal

In this episode of Giving Voice to Depression, join us as we delve into John's journey of self-discovery. Struggling with the end of a relationship and battling Covid, John confronted the depths of his despair, only to realize that what he's been living with and battling most of his life has a name: depression. Tune in as we explore the societal pressures and personal revelations that led John to acknowledge his mental health struggles, challenging preconceived notions of masculinity and strength. This poignant episode offers a raw and honest exploration of one man's journey towards self-awareness and acceptance.

Links to ACEs information & tests:
https://americanspcc.org/take-the-aces-quiz/
https://www.cdc.gov/violenceprevention/aces/index.html

297_When You Learn that What You're Feeling Has a Name (remix)

"Carrying Buckets of Water for Those Still in the Fire" is a continuation of John's story from last week (#297- When You Learn That What You're Feeling Has a Name:") 

Despite delving into psychology, battling bouts of depression his whole life, and tirelessly researching his own mind and body, John struggled to piece together his inner turmoil. 

It wasn't until he connected with others sharing their experiences that the puzzle began to fit.

Realizing he wasn't alone in his darkness shattered the misconception of personal failure or weakness. Depression, he learned, is a widespread and manageable condition. By bravely sharing his journey, John sheds light on the shadows of mental illness as other guests did for him when he needed hope and information.

Join us for 22 minutes as John shares his hard-earned insights, offering hope and understanding to those navigating similar struggles. Together, let's "carry buckets of water for those still in the fire."

298_ Carrying Buckets of Water for Those Still in the Fire (remix)

How many times have you heard: "Reach out if you are struggling."But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you no one cares about or would want to help you, it's even more complicated. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode.

Link to Sam's list:
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

299_ Everyone Says "Reach Out," But HOW? (remix)

How many times have you heard: "Reach out if you are struggling."But it's not as easy or clear as it sounds. How? What if you don't even know what you want or need? What if your depression has convinced you no one cares, that you don't deserve help, or that you are a bother to people?It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his sixth through tenth suggestions in this episode.

Part one: Everyone Says Reach Out for Help, But HOW?
https://www.buzzsprout.com/2032100/14697923
Link to Sam's list: 
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

HOW to Ask for Help When You Need It (remix)

A leading depression researcher, studying a finger-prick blood test that could determine which depression medication(s) would work best for your specific biology, shares his findings with Giving Voice to Depression.

Research Underway To Personalize Depression Treatment (Dr. Madhukar Trivedi)

A psychiatrist who has treated more than 3,000 people with depression, says it's time to re-frame how we characterize, treat and view people with depression. The current way is not only stigmatizing and potentially dangerous, but flat-out wrong in his experience.

Link to Dr. Cantopher's book if you're interested in learning more: www.amazon.com/Depressive-Illnes…ems/dp/1847092357

Depression The Curse of the Strong (Dr. Tim Cantopher)II

Depression affects more than 300,000,000  worldwide. So basically, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. A journalist with depression pre-produces short (7-10 minute) interview segments, and then the sister co-hosts, who both live with depression, comment on the issues presented. The episodes are informative and hopeful-- and seldom depressing.  It's time to shine some light on depression's darkness! Join us.

Popular tracks by Giving Voice to Depression