Description:In the second of two episodes with guest Tina Heebner, we continue our vagina talks.  We explore transitioning out of child bearing years and birth control options for those of us who choose not to have children.  Because women's health is a topic we just can't gloss over.

Caroline's OBGYM: Dr. Swanson @ Virginia Women's Health Associates

Episode 87 Vagina Talks With Tina Heebner RN (Part 2)

Hear the story about how Meaghan and Caroline met, how they came upon starting this podcast and what content to expect in episodes to come.

Show Notes & important links:

Meaghan's Biz
http://fleurtbeautycompany.com

The Cosmetics Industry post
https://thevoicescollection.com/2018/04/03/the-cosmetics-industry-my-first-look/

Mary Gardella Photography
http://www.marygardella.com

Make Up Forever
https://www.makeupforever.com/us/en-us/make-up/lips/lip-gloss/artist-plexi-gloss?sku=7218

Episode 1 Genesis

Caroline is a botox virgin; Meaghan is botox-experienced.  We deep dive into thoughts, taboos and considerations when going under the needle.

Show Notes
Meaghan’s Botox Experience Vlog
Dr Michelle Shermak

Episode 3 To Botox or Not?

Grab some tea and listen to how Meaghan negotiates with her fears and anxiety.  Caroline is off in the EU being boss.

Minisode: How To Negotiate With Your Fear

Find out what Caroline is brining forward into 2019!  Fear, change, how to be present, regrets, how to be brave in life and more!

Episode 24 Fear, Being Present and Making Changes

Are you using your time wisely?  It is a resource that is not renewable.  Listen and the gals talk about being intentional with their time and how they manage.

Episode 36: Your Time Is Valuable

Do you text everyone back?  Or you leave all your messages "seen" and never heard from again?  Email box overflowing?  How are you dealing with all that?

Let's all send a little love to Julian:  https://twitter.com/Jules_Trudeau

Maybe, he'll respond:)

Episode 38 Immediate Communication

We've all been there right?  Dealing with difficult people; how do we do it?  Take a listen to some serious strategy on how to keep your cool, keep it profesh, and stay in control.

SHOW NOTES:
Simon Sinek Link to Tribe book: https://twitter.com/simonsinek/status/1101241484605558785

Ugly Luggage Episode:
https://soundcloud.com/glossover/eisode-17-keys-to-boss-babe-productivity-while-on-the-go

Episode 39 How To Stay Cool With Difficult People

As we get hyped for Meaghan's Baltimore Master Class on May 19, we chat about our recent Sephora haul, skincare and what to expect if you come to her Class!  Lots of gems, peep those show notes:)

SHOW NOTES:
"The better your skin looks, the better your makeup will look."  <<Meaghan's philosophy

Save your money on a lush cleanser, try LRP, large bottle with skin loving ingredients.  Its Meaghan's current fave for all skin types.

https://www.laroche-posay.us/face-and-body-skin-care/face-products/face-wash/toleriane-hydrating-gentle-facial-cleanser-3337875545778.html?cgid=face-wash#start=10

Invest in an acid toner, chemical exfoliation > mechanical exfoliation.  Put. down. the, Clairsonic. You can still do an acid toner on a budget.  This is Meaghan's Holy Grail.  Glycolic Acid at 5% will gently exfoliate skin leaving a brighter, more youthful appearance.

https://www.pixibeauty.com/products/glow-tonic-250ml?variant=31958778179

Serums are thinner in consistency and extremely effective at delivering powerful ingredients to your skin.   They should be used after toner, and before a richer moisturizer if you wish.  Here's one of Meaghan's faves.  It's an investment piece on your collection.

https://www.sephora.com/product/good-genes-all-in-one-lactic-acid-treatment-P309308

Creamy moisturizers are great for extremely dry, parched and dehydrated skin.  Here is Meaghan's current fave.  Use day and night, this one is lush, and will last a while as a little goes a long way.

https://www.kiehls.com/skincare/view-all-skincare/super-multi-corrective-cream/495.html?cgid=face-view-all&dwvar_495_size=1.7%20fl.%20oz.#GeoRedirectOff=undefined&gclid=CjwKCAjwq-TmBRBdEiwAaO1en1GoPUO4lSYYXqpEXdXb0z6RSFp_NGD5LTXA0DFczD4BdgPbJVgMwhoCn8EQAvD_BwE&start=8&cgid=face-view-all

For tickets to the Master Class or for a individual consultation, visit Meaghan on Instagram @glossoverbabe

xoxo

Minisode 40 Makeup Master Class, Sephora & Pro Tips

Tune it why we celebrating personal aesthetics!  Food for thought and why next time you should refrain from comment on someone's neck tattoo.

SHOW NOTES:
Caroline's hairstylist Robin
instagram @robinleehair_makeup

Meaghan's Tattoo Artist
instagram @attackofthe500footwoman
Saints and Sinners Tattoo

Episode 41 Celebrating Personal Aesthetics

Some of you may have watched the drama unfold on YouTube over the course of the past few weeks; heres our take on the situation.  What do you think?  Weigh in on all the socials!

Instagram:
@thisiscaro
@glossoverbabe

Episode 42 The Beauty Community Meltdown - 5:29:19, 8.43 AM

"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others" -Brene Brown

Tune in to hear how we navigate setting boundaries, what that means in our relationships, and how to love yourself enough to stick to them

Episode 46 Boundaries

Tune into how we navigate our "jobs" are based on gender in a "typical" heterosexual cis relationship.

Episode 51 Pink & Blue Job: Gender Roles

Happy 52 weeks on the podcast!  Take a listed as we reminisce and celebrate this pretty-freaking-epic milestone!

Episode 52 Happy One Year!

Cultivating your tribe is such an important element as we ebb ever closer to middle age.  How to make room in your life for more people that make you feel like sunshine.  And how to manage those who to not.

Episode 54 Cultivating Your Tribe

Tricia Obias joined us once again for all the details on how she balances dating life, with three kids and one kick ass career.  To date someone at work?  Use an app?  How do single Moms do it?  Tune in to find out.

Episode 58 Modern Babe with Tricia Obias

We have some exciting news!  Caroline joins Slalom!  Tune in as Caroline tells us all about her new chapter.  She's taking her consulting boss-ness into new heights!

https://www.slalom.com/who-we-are

Episode 60 Caroline's New Job

Yes, being positive is 100% your choice.  No one said it was easy, but it's  oh-so important!  Tune in this week as we discuss how we cultivate optimism-even when things seem bleak, Charlie Rocket's philosophy, and your parasympathetic nervous system!  Breathe.  breathe.  BREATHE.

Check us out on the gram...
https://www.instagram.com/glossoverbabes/

Shout out to Charlie Rocket!  Tune in guys and gals. He's a gem.
https://podcasts.apple.com/us/podcast/charlie-rocket-show/id1443304944

Episode 64 Cultivating Optimism

Keys to success in freelance glory!  Follow along as Meaghan talks all things freelance.  hat you need to know before to take the plunge from side hustle to full time boss.

Meaghan's Website:
https://fleurtbeautycompany.com/about

Hit us up on Instagram for all the details:
https://www.instagram.com/glossoverbabes/

Meaghan's Insta (for that sweet BTS)
https://www.instagram.com/fleurtmeaghan/

Episode 67 Freelancer, Freak Or Follower?

Episode 68 Spill The Tea - Thanksgiving Edition

Episode 69 Amazon Orders Exposed

Deep shit of the Universe Topic:  Are people capable of real change?  What do you need to change in your own life?  Tell us:

https://www.instagram.com/glossoverbabes/

Episode 70 Can People Change?

You guys!  Tune in to hear about the collaboration project between Caroline and Meaghan and hear about Caroline's first 90 days at Slalom!

https://www.slalom.com/home

https://fleurtbeautycompany.com

Epsiode 71 Slalom X Fleurt Beauty Co. -

Tune in to the full circle moment!  

We started "gratitude jars" last year to help us recognize accomplishments, growth, and grateful moments in 2019.  For us, this is a way to stay present, and take time to remember all the goodness we create in our lives-both personally and professionally.  

In lieu of resolutions (since we are goal-setter, go-getters all year) this is an amazing way to reflect on the year that passed.  We are absolutely carrying this tradition into 2020 and we encourage you to do the same!

Not sponored by, but mentioned:

Our fave loose leaf tea:
https://www.davidstea.com/us_en/home/

Our gratitude jars are up-cycled candles, from Antrhopologie just like this one: 
https://www.anthropologie.com/shop/capri-blue-volcano-iridescent-jar-candle?category=SEARCHRESULTS&color=007

As always, a shout to to Slalom:
https://www.slalom.com

Sponsored by Boss Lady:https://fleurtbeautycompany.com

Cover Art:https://meghanelizabethphotography.me

Episode 73 New Year's Gratiude Jars Of 2019

From public speaking to publication, tune in to the 2020 goal setting mastermind episode.  Join us as we sketch out the awesomeness to come in the New Year...

Episode 74 2020 Goals

Episode 75 Candid Covid (19) Converstion

Are you having trouble achieving all your Big Ass Dreams?  Caroline has you covered!  Join us as she opens her bag of goal crushing coaching tools to help you deconstruct those big goals that seem impossible to achieve.  Her guidance is invaluable here for anyone who dreams big, but struggles with starting and making a plan.  

Visit Caroline’s Website:
https://thevoicescollection.com

Follow us on Instagram:
https://www.instagram.com/glossoverbabes/

Episode 76 Goal Crushing With Caroline

So guys and gals, this topic could be controversial to some.  This is certainly not to speak ill of anyone in Multi-Level marketing.  If it works for you, we love that.  The idea of this episode is to bring some insight into predatory tactics of some (not all) MLMs.  We certainly do not want to paint all of them with the same brush, and as always, encourage you to do all the research for yourself.  We have included some handy links below:


Federal Trade Commission: Multi-Level Marketing Businesses and Pyramid Schemes
https://www.consumer.ftc.gov/articles/0065-multi-level-marketing-businesses-and-pyramid-schemes

Great Article by College, Career, Life
https://collegecareerlife.net/the-problems-with-multi-level-marketing-mlm/

Huff Post Article
https://www.huffpost.com/entry/mlm-pyramid-scheme-target-women-financial-freedom_l_5d0bfd60e4b07ae90d9a6a9e

Tell us what you think on social:
https://www.instagram.com/glossoverbabes/

Episode 77 MLM On My Mind

Welcome to the most wonderful time of the year!  The Sephora Beauty Insider Sale ends this week, and you need to tune in for all the wonderful tips and tricks for shopping the sale.

Pro Tip:  Sign up for those points at Ulta and Sephora! 

https://www.sephora.com/sale

Episode 79 Sephora Beauty Insider Sale Tips

Welcome back to the Gloss Over Podcast! In our first episode since a Covid-related hiatus, we catch up on life changes (therapy and coaching, move and speed, healing and clarity), talk about upcoming content listeners can expect this year and launch the Gloss Over Podcast Book Club.

Join us as we read The Art of Gathering by Priya Parker.  Book club discussion in 7 weeks or so!  

Links:
The Art of Gathering Priya Parker
AMAZON:    https://www.amazon.com/Art-Gathering-How-Meet-Matters/dp/1594634920
Also available on Audible, but the link is hella long, so....look it up babes.

Rachel Sheffel, Inner Alchemy 
https://www.inneralchemybaltimore.com

Episode 80 Gloss Over is Back!

Meaghan and Caroline met at a photo shoot 3 years ago.  It was Caroline's first time in front of the lens and it was Meaghan's job to make her look as fabulous as possible.  Lots has changed since then and now EVERYONE is in front of a lens, every single day.  Here are some easy tips to look your best on that Zoom call.

Great ring light option:
https://www.amazon.com/Conference-Lighting-Conferencing-Dimmable-Monitor/dp/B08K2TMGBF/ref=asc_df_B08K2TMGBF/?tag=hyprod-20&linkCode=df0&hvadid=475811286124&hvpos=&hvnetw=g&hvrand=5617412328144314131&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=200511&hvtargid=pla-997031709063&psc=1

Episode 81 Easy Beauty Hacks For Zoom

We wanted to take a second to acknowledge the current state of affairs in America.   And to make it super clear, we are not imposing a strategy of abstention and neutrality for the podcast.  We do not abstain
 from strong opinions, and we are NOT neutral on this subject.

This is affecting us.  All of us.  But what we want more than anything right now, is a place that feels 'normal' and 'safe'.  Fun even.  

So, we are not tone deaf.  Yes, there are seriously historical events that are shaping the country we know.  And yes, we know that might be more impactful than 'Easy Beauty Tips for Zoom.'  But over here, we are choosing peace.  We are choosing love.

Side note, hit us up if you want to talk politics.  With enough interest, Meaghan is willing to go live on instagram to have a discussion, and chitty chat about what's happening. and check in on everyone. 

Stay safe, stay hydrate, K.  Loveyoubye.

Pardon The Interuption

From Caroline's 2020 "Dry January" to a year and beyond without alcohol, we discuss drinking habits and choices.  Everyone has a different relationship with alcohol and we honor everyone living, experiencing and experimenting anywhere on the spectrum.  And we just can't gloss over this question: what's your relationship with alcohol like?

Episode 82 Sobriety - Caroline Shares

Meaghan and Caroline share and explore their personal core values. We celebrate how our collaboration in and creation of the podcast are in alignment with our collective set of values and encourage other to explore theirs. What are your core values?

Episode 83 Core Values

Dupes are part of our lives: those products and solutions that offer us incredible value without breaking the bank. In this episode, we offer beauty, being and business dupes and hope that would will share some of your findings too!

Episode 84 Noteworthy Dupes!

Here are the Gloss Over Podcast, we are lucky to have a hair care professional on staff!  In this rapid fire episode that takes us back to our beauty business roots, Caroline asks all the tough hair care questions; Meaghan answers them with all the knowledge you need to stop wrecking your hair!

What's your favorite hair care tip?

Episode 85 Stop Wrecking Your Hair

Description:Vagina Talks, with Nurse Tina (Part 1)
As Women's History Month kicks off, here is an episode we have wanted to bring you for a long time.  With guest Tina Heebner, a COVID health care hero, Registered Nurse, Founder and Mom, we have a serious discussion about what's normal and what isn't when it comes to our vagina health. Because women's health is a topic we just can't gloss over.

Caroline's OBGYM: Dr. Swanson @ Virginia Women's Health Associates

Episode 86 Vagina Talks With Tina Heebner RN (part 1)

Anchored in all things beauty-industry, the business of creation, and the art of being, Gloss Over is a full coverage podcast. We are dedicated to exploring the power of radically honest conversations to discover ourselves and connect with each other.  Join us in taking a deep dive into topics we just can’t gloss over.

Gloss Over Podcast

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