Goal Setting can lead to Goal Setting Success when you take these 3 Concepts into your process for Goal Setting. Achieve Success, Get the Goals You Set and Score.

Episode 0 - 3 Critical Concepts for Goal Setting Success

Setting SMART Goals are critical. However, SMART Goals are not enough. Learn how to be SMARTER About it. 


Episode 1 - Be SMART About It

Weight Loss is a Tough Goal &ndash; A trained hypnotherapist from Hypnosis Motivation Institute.&nbsp;&nbsp; Norcross, GA,&nbsp; Founded by Dr. John Kappas in 1968.&nbsp; 
Website Link on Show Notes at&nbsp;GoalGettingPodcast.com Hypnotherapy Internship for a year. Stop Smoking, Weight Loss, Relationship Counseling, Behavior Modification, etc.Studied Weight Loss Therapies &ndash;&nbsp; Hard because there are so many components to a person&rsquo;s weight.&nbsp; Many psychological factors can affect a person&rsquo;s weight.&nbsp; I saw and read several case studies for example of women, who had been sexually abused as a child that had taken that abuse inside and her subconscious mind had developed negative, limiting beliefs that affected her future relationships and her weight.&nbsp; One example was a severely obese woman, who had been abused by a family member.&nbsp; She had tried diets for years, joined gyms, etc., but never could lose the weight.&nbsp; Frustrated, she went to a hypnotherapist for to stop smoking, and in conversations with her therapist, it was revealed that she had been abused as a child by a family member and as they got into the therapy learned that she was overeating and her subconscious mind was generating triggers to her when she tried to enter a relationship with someone, it set her up to overeat or eat the wrong foods so that she was protected from men.&nbsp; If men didn&rsquo;t desire her, she wouldn&rsquo;t have to be in a relationship or worry about intimacy with men.Now, this is an extreme case and not the norm.&nbsp; Just because someone is overweight, doesn&rsquo;t mean they were abused as a child or as an adult, but it does occur.There are other factors where the subconscious mind can be programmed with Negative and / or limiting beliefs that can affect a person&rsquo;s weight.&nbsp; I was raised as a child at a time when several times on TV (they only had about 3 networks at the time, so you couldn&rsquo;t get away from it easily) around dinner time, a commercial for United Way or CARE would come talking about the Starving Kids in Biafra, with photos and videos of emaciated, bloated bellies of little kids in Africa.&nbsp; Pleading for money to feed a child for 25 Cents a day.My parents and grandparents would often tell us kids at the dinner table: &ldquo;Finish your plate, there are starving kids in Africa.&rdquo;&nbsp; Kids don&rsquo;t understand, and seeing that poor child on TV we didn&rsquo;t want to end of like that, so we cleaned our plates, even if we weren&rsquo;t hungry or hated the food (unless you had a dog in the house that you could secretly share your food with).The other common programming is when parents give their kids food to quiet them down, or get them to behave.&nbsp; Again, bad behavior on the parents part.&nbsp; As you get older, the subconscious mind is triggered to use food as a comforting release.&nbsp; Why do you think they call Wonderfully Fattening things Comfort Food!&nbsp; The subconscious mind can control a lot of these things that affect a person&rsquo;s life, especially their weight. The problem is often just Habit - bad habits.&nbsp; We start doing something and then continue it because it becomes a habit.Habits are hard to change.&nbsp; I'm a Stress Eater. When I get stressed, Like a Tiger, I go on a HuntTiger Growl sound Attributed to Mike Koenigploaded: 07.05.10 | License: Attribution 3.0 | Recorded by Mike Koenig Down the street, around the corner, Nose in the air smelling Then it picks it up the scentAhh! Specialties!Dark Chocolate Walnut, Chocolate &amp; Peanut Butter Chip!Ahh Chocolate!Time to feed the Tiger. I&rsquo;ve been Reading 
The Power of Habit - Why We Do What We Do in Life &amp; Businessby Charles Duhigg Http://CharlesDuhigg.comGoalGettingBook.comWho is Charles Duhigg?My name is Charles Duhigg, and I&rsquo;m a reporter for The New York Times. I&rsquo;m also the author of the recently published book, The Power of Habit,about the science...

Episode 9 - Taming My Tiger

Hello Goal Getter Nation, This is Tony Woodall, your host for Goal Getting Podcast.
&nbsp;
Today we're going to be talking about Defining Your Why
&nbsp;
 Why Baby Why?
&nbsp;
And what we're talking about with that is, "why do you do what you do?&nbsp;
&nbsp;
Or, "why are you trying to get the goals you set?"
&nbsp;
One of the most difficult things, I think, to get the goals you set, &nbsp;is to determine what your why is, to Define Your Why. &nbsp;
&nbsp;
I found it easier to write it down as I'm thinking about it along with&nbsp;
My What, which is what I want to achieve and
My How, the action steps I have to do to accomplish it
&nbsp;
So I created a worksheet to help me create My What, My How and My Why 
and you can download a copy of the worksheet later at&nbsp;GoalGettingPodcast.com/action
&nbsp;
And, I've been to motivational speaking seminars for many years. &nbsp;
&nbsp;
I've gone to more than I can think of, or as my grandparents use to say, More than I can shake a stick at. &nbsp;
&nbsp;
You know I used to go to see a lot of motivational speakers since I was in my early 20's. When I first heard about products from Amway, I became an Amway distributor many, many, many years ago. &nbsp;
&nbsp;
One of the things that got me started is I wanted to be successful. I wanted to make a lot of money. I wanted to be wealthy. &nbsp;I wanted to enjoy life.
&nbsp;
And I wanted to be motivated so I started going to the motivational seminars to learn more about the business and things. I got involved along with Amway and later in life several other multi-level marketing or direct marketing organizations and I don't have anything bad to say about them. So I am not talking negative or positive about that particular experience because I did learn a lot business, about life, about sales and marketing working in those organizations. 
&nbsp;
But I also got my start listening and studying motivational speakers. &nbsp;And I love motivational speakers. I still listen to motivational speakers today. You know I&rsquo;ve listened to some of the best. I went to several Tony Robbins seminars; I've got and read all of his books and several taped programs of his. &nbsp;Mark Victor Hanson, I listened to him before he did the Chicken Soup for the Soul series that he's involved in. I've listened to many, many motivational speakers. I did the sound for one, Mike... and I can't remember his name now. 
&nbsp;
He helped me when I spoke to him one morning at breakfast and we were talking about being motivated and being successful and you know, we talked about some family relationships I had with my birth father, and they weren't good relationships. He was talking about how we had to forgive those who had wronged us. We don't have to necessarily be around them or like them, but we do have to forgive them. That was the key. It has nothing to do with motivation, but it does motivate you because being angry with people doesn't get you motivated. 
&nbsp;
When we're talking about goals, one of the things I did going to motivational seminars, one of the things that you see frequently, is they ask you and they start bringing up all of these different things that motivate people and ask what motivates you. 
&nbsp;
Is it new cars? Maybe it's that Rolls Royce, or that Bentley or the Maybach. In my day, back when I was going through this as a youngster, it was the Cadillac that was the thing. It was the Cadillac El Dorado was my favorite car that I wanted back then. That was the thing you strived for was to have a big, fancy car, whether the Cadillac, Rolls Royce or Bentley, a Ferrari or BMW, a sports car or something like that. &nbsp;Was that what motivated you? A new car. 
&nbsp;
&nbsp;
Or maybe it was a new home or a mansion. &nbsp;I remember talking about getting this big home with white columns on it. I am from the south and we always invisioned having the columns on the outside of our homes. &nbsp;One of the things you...

Episode 10 - Why You Should Define Your Why

Visualize The Achievement of Your Goals

[bctt tweet="Goal setting is a powerful tool that is made even more powerful when we use the subconscious mind to our advantage."]
Too often the subconscious mind plays goalie for the other team, using limiting beliefs that have been programmed into it from an early age.&nbsp; Using techniques to access the subconscious mind and reprogram it with positive, unlimited beliefs and thoughts will propel us to successful goal achievement.
I discussed some of the exercises we used in martial arts training to broaden our minds capabilities.&nbsp; The ability to "SEE" an image in my mind that another person was thinking directly across from me, showed me how powerful the mind is and what it can achieve if you believe.

I was completely amazed when the guy across from me told me I had visualized not only his wife, but also his brother-in-law.&nbsp; I was also able to FEEL some tension between the two people he was thinking about and when I mentioned this, he told me that his wife and her brother had an argument the day before he left and she was very upset about it.&nbsp; I had not only visualized her and him, but also felt the tension between them.
Meditation
Try some meditation and see how it works for you.&nbsp; As you work up into more time, start working on visualizing you achieving your goals.&nbsp; Visualize yourself in the room when your name is called for an award. Visualize yourself sitting in your new office chair as you start your new business. Visualize and feel the excitement when you take on and achieve your next goal.
I mentioned Pat Flynn with the Smart Passive Income Podcast and how he had mentioned some meditation apps he used.&nbsp; I have never used apps to practice meditating.&nbsp; I have always been taught guided meditation and then on my own.&nbsp; I have guided many people in many meditations as well as having been lead through them.
The Apps that Pat mentioned are here:
Muse Meditation App - Muse has an app you can get for your smartphone and a Brain Sensing Headband.&nbsp; [amazon template=image&amp;chan=goalgettingpodcast&amp;asin=B00LOQR37C]
Calm - The Calm App is one of an amazing app.&nbsp; I also like the Calm.com website. You heard some of the sounds but click on the link to go and see the visualization of the sounds.
Headspace - As Pat says, this is a more economical choice over the Muse Headband and app, and gives you a good start in learning meditation.
Check the apps out and let me know which one you like best in our Comments Section Below.

Would you be interested in attending a Guided Meditation on a Google Hangout Online?&nbsp; If that is something you would be interested in, let me me know in the comments section below.

Visualization Steps
1. Find a comfortable, quiet place where you won't be disturbed.
2. Close your eyes and begin thinking about your "Power Place", a place where you feel energized and excited.
3. Start thinking of a goal you want to achieve.
4. Picture in your mind, you in the place, the feeling, with the goal.
5. Picture - visualize in your mind, you achieving the goal you set.
6. Feel the energy and / or emotion you would feel when you would achieve that goal.
7. Visualize you Celebrating and Rewarding yourself for achieving the goal you have just visualized.
Visualize the Achievement of Your Goals.
9 Steps To Successful Goal Achievement
Visualize It is one of the 9 Steps To Successful Goal Achievement you will find in the FREE eBook. Click
http://www.GoalGettingPodcast.com/9stepsebook&nbsp;
to grab your free copy and sign up for the Goal Getter Nation. You can receive updates and chances to win prizes as a member of the Goal Getter Nation.

Episode 11 - Visualize The Achievement of Your Goals

How to Connect On Linked In
Josh Turner, Founder Linked Selling and Linked University
with Josh Turner
About Josh Turner
Josh Turner has been an entrepreneur since he was a teenager.&nbsp; He is the founder and CEO of LinkedSelling, a LinkedIn marketing agency recognized by many to be one of the leading companies in their space.&nbsp; His company also operates Linked University, an online training program for LinkedIn marketing and sales resources. A speaker and thought leader in the areas of entrepreneurship, lead generation, business growth strategies, webinars, and LinkedIn, Josh is also an avid learner and creator. Josh was the CFO of a $23 million construction and manufacturing firm, prior to founding Linked Selling in 2011. Since then he has helped thousands of businesses grow via LinkedIn, and now has a team of 14 all based in St. Louis. He lives in St. Louis, Missouri, with his family and dog Oscar (aka Buddy), plays hockey, is very active in Entrepreneurs Organization, loves camping and backpacking, and building businesses.
&nbsp;
Josh's Quote He Lives By:

"It's A Whole Life"

Josh's mentor once told him, You can't just focus on this business stuff. You have to be able to blend in the whole life you lead.
&nbsp;
Josh's Recommended Books:
Connect by Josh Turner
&nbsp;
Josh is offering his new book, Connect, in pre-launch, for members of Goal Getter Nation for Free.
What is Connect about?
The secret LinkedIn playbook to generate leads,&nbsp;build relationships, and dramatically increase your sales.
&nbsp;

Design an online marketing campaign that positions you in front of thousands of targeted prospects.
Implement techniques that tap into proven human psychology to convert 29% of targeted prospects into warm leads.
Master LinkedIn Groups with this unique approach.
&nbsp;Establish yourself as a thought leader.
Superpower Your LinkedIn Campaign with Webinars.
Read case studies of companies like yours, that have implemented these strategies.
Convert these leads into sales.

Click Here to Get Your Free Copy of Connect
[amazon template=image&amp;chan=goalgettingpodcast&amp;asin=1591842158]Ultimate Sales Machine - Chet Holmes
[amazon template=image&amp;chan=goalgettingpodcast&amp;asin=1476757801]Money, Master the Game - Tony Robbins
[amazon template=image&amp;chan=goalgettingpodcast&amp;asin=0061914177]Crush It - Gary Vaynerchuk
Josh reads a lot but doesn't read the entire book, usually. Reads part to get the impact and learn things he needs.

Episode 13 - Josh Turner - How To Connect on Linked In

Never Mistake Motion for Action
- Ernest Hemingway
An Action Plan will prepare you to Get The Goals You Set.
People often run around thinking about their goals, about achieving their goals and dreaming of their goals. They plan for and analyze what it will take to do it and get into analysis paralysis.
Most people don't "Do What It Takes To Get The Goals They Set!"&nbsp; Most people don't take Action!
Set an action plan for getting your goals, then Act on it!&nbsp; Do what it takes to achieve the goal.
You can get a Free Action Plan Worksheet by clicking picture above or the link below:
Get Your Free Action Plan Worksheet
Use the section entitled "The How" to define an action plan for your goals. What steps do you need to take to achieve this goal? Setting a defined action plan will the steps you need to not only plan, but take action.
Make today a great day!
Tony

QOD-001: An Action Plan Not Analysis Gets Goals

Henry Ford, the Founder of Ford Motor Company explains what many people need to understand about goals. When you take your eyes off your goals, it opens up other things for us to see.&nbsp; These obstacles can be very frightful. However, if we keep our Focus on our Goals and our WHY, we will not be able to blocked by those obstacles.
Goal Getting Worksheet
To keep track of what your goals are, the action steps you must do to achieve them, and your Why, you should use a worksheet like the one below. Click on the worksheet below to get your Free Copy!

Obstacles are those frightful things you see when you take your eyes off of your goals.&nbsp; - Henry Ford
FREE Goal Getting Worksheet 
Click on the link above to get your free Goal Getting Worksheet so you can keep your eyes on your goals and away from the obstacles.
&nbsp;

QOD-002: Obstacles Are Those Frightful Things You See.....

Goal Getting Podcast is a weekly Podcast to help you overcome negative, limiting beliefs in your subconscious mind that keep you from achieving your goals.
When you want to achieve Goal Setting Success, listen to Goal Getting Podcast.  



Goal Getting Podcast

Popular tracks