Relaxing guided meditation (yoga nidra) specifically focused on releasing tension and stress from the chest. Listen all the way to the end to experience the full benefits. Language is gentle, invitational and gender neutral so that this meditation may be enjoyed by every body. 

Perfect for:
-Relieving the discomfort of physical chest pain eg. costochondritis 
-Soothing and inviting a release of grief and heartache. 
-Reducing anxiety and supporting nervous system health

No background music.
Please note this is a relaxed 'home' recording and you may hear birds singing and the occassional scuffing of my movements- I've chosen to let these be. 

Please note that my aim is for you to enjoy this meditation. Meditation can be a powerful tool for managing pain but it is not a guaranteed cure or a replacement for medical treatment.


Heart Freedom Meditation ~ Easing Grief ~ Releasing Chest Tension

Enjoy this Guided Meditation and cultivate the Autumn Equinox as it's own complete season.
An Equinox marks one of two moments each year when day and night are of equal length. 

Pausing our day/night to meditate can have profound benefits on our psyche. Cultivating a sense of wonder and awe for our natural surroundings can grant us a wider perspective and gratitude for our place in the universe.

This track includes guided Yoga Nidra- a deeply restorative style of guided meditation bringing awareness to different aspects of the body and senses.

Image via the Artist (Tricia-Rose Robinson)



Background Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all:ambient/compass-be-still-the-earth-dear-gravity
License code: O1XHYLQHI9PUKKEO


Autumn (Fall) Equinox - Guided Meditation & Yoga Nidra

A guided meditation focusing on sounds you can hear around you to bring you into the present moment. Track includes two opportunities for silence lasting two minutes each (white noise is included here) for you to practice these sound awareness techniques.

Meditate with Tricia-Rose

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