Are you planning to go on a trek? Scaling heights is fast becoming a passion for many out there. If you are one of them, this podcast is a must for you. Master Coach Luke is in conversation with 2 enthusiasts who have made mountaineering their passion. Go ahead and learn from the best. 

Episode 15 - How to Prepare for a Trek

Health & Wellness is about staying physically fit and being happy in the mind. GOQii eco-system provides this unique opportunity to its users by letting them earn Karma points by walking. Master Coach Luke and Karma Expert Ruta Satam join Anusha for this special podcast on how you can earn some sweat equity.  

GOQii Podcast

Episode 16 - GOQii Karma - You Walk We Donate

The world is seeing a rise in the number of cancer patients and it is time we examine closely this public enemy. Today we have a 2 part cancer special podcast by master coach Luke Coutinho where he discusses in detail the ways to deal with cancer and the need of a balanced lifestyle in healing of cancer.    

Episode 17 - Healing & Preventing Cancer Part 1

Today we have a part 2 of our cancer special podcast by master coach Luke Coutinho where he discusses in detail the ways to deal with cancer and the need of a balanced lifestyle in healing of cancer.

Episode 18 - Healing & Preventing Cancer Part 2

Almost all diseases begin in the gut! Listen to Master Coach Luke talk about Probiotics and how they contribute towards stronger immunity , better digestion and assimilation of nutrients, combating bloating, excess flatulence, indigestion. Also learn how the wrong ratio of gut bacteria could be the reason you are not losing weight. Listen to this audio now !! 

Episode 19 - Probiotics & Gut Health

On this podcast CEO Vishal Gondal talks about his disruptive health eco-system GOQii which brings you personalized healthy lifestyle coaching along with comprehensive health management to reach your goals.

Episode 20 - Complete Heath Ecosystem on App

Today on the GOQii podcast we have Dr. Akshat Chadha along with master coach Luke Coutinho as we discuss integrated lifestyle medicine. Dr Chadha gives us vital insights into preventive lifestyle medicine and the role of the GOQii doctor.  

Episode 21 - Integrated Lifestyle Medicine with GOQii  Doctor

Listen to Master Coach Luke Coutinho in conversation with RJ Annie from Radio One 94.3 FM. He tells us to eat that cupcake guilt free. Find out why. 

Episode 22 - Eat that Cupcake Guilt Free | Luke Coutinho

Master coach Luke Coutinho explains how chewing the right way and for the right amount of time can help you lose weight, build immunity, improve digestion and reduce bloating ,cramps, flatulence, poor quality skin and hair.

Episode 23 - One Simple Lifestyle Tip to Lose Weight

Listen to Master Coach Luke Coutinho bust the myths around brown sugar. He explains how these sugars are made and which ones are more harmful than the others.

Episode 24 - White Sugar Vs Brown Sugar

Is morning sun exposure sufficient for daily Vitamin D requirement? Can you get all your Vitamin D from your food? This week our GOQii Doctor Akshat Chadha busts some myths around Vitamin-D. We are going to do this QnA once every month. You can send in your questions to anusha@goqii.com

Episode 25 - Vitamin-D with Dr Akshat Chadha

For all the parents out there worried about why their kids aren't growing in terms of height and the desperate measures they seek to enable their kids to grow, the solution is simple. Listen to this podcast by Master coach Luke Coutinho to learn how to enable your kids to grow right.

Episode 26 - Are you worried about your child's growth?

This week master coach Luke Coutinho busts all the myths around eating potatoes. He tells us the right and the wrong way to consume the magic carb.

Episode 27 - The Magic of Potatoes in your diet

Today on the podcast master coach Luke Coutinho share insights on the myths and truths around brown rice and white rice. Subscribe to GOQii podcast for more!

Episode 28 - Brown Rice vs White Rice

This week on GOQii podcast, Master Coach Luke speaks about the health benefits of consuming raw potato juice from blood pressure to blood sugar, from arthritis to inflammation of skin , weight loss & detoxification

Episode 29 - Benefits of Raw Potato Juice

Do you have this powerful cancer fighting and preventing spice, a spice that lowers blood sugar levels, fights stubborn fat, detoxes your liver, boosts immunity, reduces cholesterol and triglycerides and improves digestion in your kitchen?

Episode 30 - A Spice you must use in Cooking

Listen to today's podcast to learn how to build gut health in your children and yourself using nature and one powerful tip to boost immunity, digestion and well being.

Episode 31 - How to Improve Gut Health of your Kids

On the podcast today our master coach Luke Coutinho talks about how we can not force our body to lose weight. Rather we need to enable our body to lose weight. He talks about Acidity and how its connection to weight loss.

Episode 32 - Acidity and it's Connection to Weight Loss

Today on GOQii Podcast Master coach Luke talks about sleep. Lack of sleep and high stress is rapidly becoming a global issue. Listen to this podcast to learn how you can follow a few simple steps to relax and improve your sleep

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