Space Grace, your alien self from the mirror universe, is speaking truths from the echoes of the ether. I'd say your experiment turned up some stellar results. Cosmic even. Ethereal Low Fi Affirmation Synth. Needs more frogs. Or bees.

2013 Nautilus Award Winner - Silver

Here’s a drug-free, side effect–free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates.

Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, Buddhist meditation, the Chinese practice of qigong, Orthodox Christian monks, and other sources. These methods have been scientifically shown to be effective in alleviating specific stress and mood challenges such as anxiety, insomnia, post-traumatic stress disorder, and many others. The authors explain how breathing practices activate communication pathways between the mind and the body, positively impacting the brain and calming the stress response. The enclosed audio program guides readers through the techniques and helps make these breathing practices an ongoing part of daily life.

This book and CD set includes breathing techniques to relieve
anxiety and depression
trauma-related emotions and behaviors
post-traumatic stress disorder
insomnia
addiction-related behaviors

It also offers breathing techniques to enhance concentration, peak performance, and personal relationships.

The Healing Power Of The Breath

Introduction

Welcome Child (w/Lyrics)

Be with me says the ocean to me
You belong here at the sea
Where you can laugh, dance, cry, love
You can be free
Oh so free
Here in the ocean
Write the stories on your heart
While you bathe in the waters del mar

Be with me calls the ocean to me
You belong here at the sea
Feel the wind caress you cheek
Breathe me in
Breathe me out
Sway with wave
Swoosh swoosh swoosh
Under the cover of moon and stars
You can be who you truly are

Be with me says the ocean to me
You belong here with me
At the sea

In the Ocean

Going into the journey of the heart through this dance 5/8/24

Ecstatic Dance Rhythm Sanctuary Chicago

10-16-24 Rhythm Sanctuary Ecstatic Dance Chicago

Future Folk (EP) Harf Cheema | Defender | Attitude | Gediroute | Lahore | Circle | Halla Gulla

Live set at Chicago's Navy Pier for House Music's 40th Anniversary. The first half of the set is using digital tracks and the seconf half of the set is using pure 100% uncut vinyl.

Welcome Child (w/Lyrics)

Grace Elizabeth

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