Today's theme is fresh air🌬️✨
Mantra: "May the fresh air fill me with stillness."
Task: Take three deep breaths when outside today and feel OK. 
Repeat the mantra and feel alive.

Day 2

Today's theme is food🍎
Mantra: "May food fuel me with good energy." 
Task: Every time you eat today, fully focus on the taste and draw all your attention to digesting, enjoying the food (a meditation in itself!) 
Savour the food and give thanks🙏🏼

Day 3

Today's theme is water/drink💧
Mantra: "Water is life"
Task: Similar to yesterday, please take a moment to dedicate to drinking water (or anything) today and meditate on its ability to refuel you.

Day 4

Today's theme is music (my favourite!).
Mantra: "Music makes me happy"
Task: Listen & list three songs that always put you in a cheery mood🤗

Day 5

Welcome to last day of little things☀️
Today's theme is our surroundings (bed, roof over our head, cooker, kettle...).
Mantra: "The little things mean the most"
Task: Take time to declutter or tidy today and make your space still and sound✨

Day 7

Today's the start of our next theme - family and friends.
"As humans, we crave connections and they are essential for our well-being and sense of worth." - Spring 2020: The Season Of Self-Discovery😉✨
Today's theme: Phone calls/voices
Mantra: I find comfort in voices 
Task: Take time to call someone during the day and close your eyes to find comfort in hearing their voice.

Grace | Mindfulness Guide