i need you to hit me with your guitar and inject your kyrics on my veins

Good Riddance

Difficult

Where do we go now?

Amelie

I should hate you

Will you cry?

Fault line

Full machine

Two people

for your validation

oh my

The Monkey Who Waited — Jātaka MindVibes, Track 1 🐒🫁

Your restless mind, but make it gentle. Inspired by a Jātaka-style fable, this track teaches attention-without-the-tantrum: a calm pulse, bamboo-flute phrases, and space to breathe before you pounce on the next banana (or email).

How to use (pick one)
	•	Breathwork (audio-only): Inhale 4, soft hold 1, exhale 6. Repeat for 3–5 minutes.
	•	Mindfulness: Label the next thought “monkey,” wave, return to the sound.
	•	PMR mini-release: With each flute phrase, relax brow → jaw → tongue → shoulders.

Best moments

Pre-meeting nerves • Task switching • Doom-scroll detox • Study focus • “I just need 90 seconds to be a person again.”

60-second micro-script

Inhale 1-2-3-4… tiny pause… exhale 1-2-3-4-5-6.
Notice a thought. “Monkey.” Wave. Return to breath.
Soften jaw. Shoulders down.
One more exhale longer than the inhale. Enough for now.

Story thread

In the old tale, a jittery monkey learns patience is a muscle. One breath becomes a bridge; waiting becomes wisdom.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • Use with care; not medical advice.

Tags

#MindVibes #Jātaka #Meditation #Breathwork #Mindfulness #Focus #AnxietyRelief #CBT #Ambient #Wellness #MentalHealthNurse

Gong Ageng Tumandang (The Monkey Who Waited)

I should hate you

Gracie

Recent comments

Marii

emma 🐊🐊🐊

emma 🐊🐊🐊

millsxoxo

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